The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Tennis
Health & Fitness
Sports
101
TFP 248: Injury Prevention and Recovery with Dr...
On Episode 248 of The Tennis Files Podcast, Mehrban spoke with Dr. Reza Ghorbani of APMI Health and Wellness Center about injury prevention and recovery for tennis players.
79 min
102
TFP 247: Preparing for Intense Practices, Devel...
On Episode 247 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about how he prepares for intense practices, develops consistency, and the keys to improving your serve.
52 min
103
TFP 246: Mike Digby — Lessons Learned From Prac...
On Episode 246 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about lessons he learned from practicing with the top players in the world.
49 min
104
TFP 245: [Tennis Summit 2022 Preview] - How to ...
After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2022, a free online tennis conference that I am hosting, is now open for registration!
60 min
105
TFP 244: The 5 Most Common Mistakes That 3.0-4....
On Episode 244 of The Tennis Files Podcast, I’ll reveal the 5 most common mistakes that 3.0-4.5 doubles players make.
24 min
106
TFP 243: How to Develop A Unique Tennis Brand w...
On Episode 243 of The Tennis Files Podcast, I spoke with Furi Sport’s Erick Mathelier about how to develop a unique tennis brand.
45 min
107
TFP 242: How to Choose The Best Strings for You...
On Episode 242 of The Tennis Files Podcast, I spoke with tennis strings expert and coach Richard Groenewold about how to choose the best strings for your game.
81 min
108
TFP 241: Simple Strategies to Win More Singles ...
On Episode 241 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about simple strategies to win more singles and doubles matches.
51 min
109
TFP 240: Deliberate Practice and the Keys to Wi...
On Episode 240 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about deliberate practice and the keys to winning in college and junior tennis.
52 min
110
TFP 239: 5 Traits That All Champions Have In Co...
On Episode 239 of The Tennis Files Podcast, I interviewed high-performance tennis and corporate coach Emma Doyle about the traits that all champions have in common.
86 min
111
TFP 238: 5 Reasons Why Tennis Players Can't Ser...
On Episode 238 of The Tennis Files Podcast, I spoke with Peter Freeman from Crunch Time Coaching about the five reasons why tennis players can’t serve properly.
66 min
112
TFP 237: From The Big Screen to The Tennis Cour...
On Episode 237 of The Tennis Files Podcast, I spoke with actor and tennis coach Christopher Crabb about how he went from both competing on the court and acting at the highest level to coaching famous celebrities.
74 min
113
TFP 236: Robin Montgomery — US Open Junior Sing...
On Episode 236 of The Tennis Files Podcast, I interviewed 2021 US Open Girls Singles and Doubles Champion Robin Montgomery about her incredible journey from the juniors to the WTA Tour.
43 min
114
TFP 235: Dr. Mark Kovacs — How to Create A Fitn...
On Episode 235 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game.
59 min
115
TFP 234: The Djokovic Australian Open Saga and ...
On Episode 234 of The Tennis Files Podcast, I spoke with fellow content creator and Tennis Channel Podcast Network host Gill Gross about Novak Djokovic’s visa cancellations and our predictions for the Australian Open.
66 min
116
TFP 233: How to Structure Your Diet for Optimal...
On Episode 233 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court.
65 min
117
TFP 232: Inside the Mind of a 5.0 Tennis Player...
On Episode 232 of The Tennis Files Podcast, I interviewed fellow 5.0 player and content creator, Dillon Sykes about the mind of a 5.0 tennis player.
62 min
118
TFP 231: Top 10 Lessons I Learned in 2021
On Episode 231 of The Tennis Files Podcast, I’ll reveal the top 10 lessons I learned in 2021.
31 min
119
TFP 230: The Best Episodes of 2021
On Episode 230 of The Tennis Files Podcast, we look back at the top tips and advice from my podcast guests in 2021!
143 min
120
TFP 229: How to Choose the Best Tennis Shoes Fo...
On Episode 229 of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis shoes for your feet and your game.
48 min
121
TFP 228: USTA Leagues, Unbiased Product Reviews...
On Episode 228 of The Tennis Files Podcast, I interviewed Mark Sansait about his experiences playing in USTA Leagues, recording matches for YouTube, and reviewing tennis products.
57 min
122
TFP 227: 5.0 Singles Match Analysis - My Top Mi...
On Episode 277 of The Tennis Files Podcast, you’ll learn my top mistakes and winning strategies from my 5.0 singles match.
19 min
123
TFP 226: How to Handle Pressure by Changing You...
On Episode 226 of The Tennis Files Podcast, I interviewed coach Vesa Ponkka to talk about how to handle pressure by changing your perspective.
72 min
124
TFP 225: How to Prevent and Treat Tennis Elbow ...
On Episode 225 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow.
55 min
125
TFP 224: How to Improve Your Returns and Develo...
On Episode 224 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies.
54 min