The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Tennis
Health & Fitness
Sports
76
TFP 289: How to Serve and Volley Like A Pro wit...
On today’s episode, I spoke with former ATP pro Taylor Dent about how you can develop a solid serve and volley game that will put your opponents on the defensive.
85 min
77
TFP 288: Dr. Mark Kovacs—Strength and Condition...
On today’s episode, I spoke with world renowned sports science and fitness expert Dr. Mark Kovacs about strength and conditioning for tennis.
66 min
78
TFP 287: Rick Macci — How to Develop Rock Solid...
On Episode 98 of The Tennis Files Podcast, I spoke with legendary coach Rick Macci about the most important principles for developing rock-solid technique on our strokes.
30 min
79
TFP 286: How to Become Mentally Stronger and Ex...
On Episode 286 of The Tennis Files Podcast, you’ll learn how to become mentally stronger and excel under pressure.
66 min
80
TFP 285: 8 Key Fitness Principles for a Strong ...
On Episode 285 of The Tennis Files Podcast, I’ll reveal the key fitness principles for a strong and healthy 2023.
20 min
81
TFP 284: Nick Bollettieri — How to Achieve Your...
For this episode, I have resurrected my 2019 interview with Nick about how to achieve your dreams and help those around you reach their true potential.
27 min
82
TFP 283: Top Takeways From the Podcast in 2022
On Episode 283 of The Tennis Files Podcast, you’ll learn the best advice in tennis strategy, technique, mental game, and much more from the top episodes of the podcast in 2022!
164 min
83
TFP 282: How to Win Singles Matches with Jonath...
On Episode 282 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about how to win singles matches.
57 min
84
TFP 281: 8 Tennis Goals for 2023 with Peter Fre...
On Episode 281 of The Tennis Files Podcast, I interviewed Peter Freeman from Crunch Time Coaching to talk about our 8 tennis goals for 2023.
53 min
85
TFP 280: Nick Saviano — How to Unleash Your Ful...
On Episode 280 of The Tennis Files Podcast, coach Nick Saviano from Maximum Tennis will reveal how to unleash your full tennis potential.
72 min
86
TFP 279: Brain Based Tennis Training with Richa...
On Episode 279 of The Tennis Files Podcast, Tennis Hacker founder Richard Brice reveals brain based tennis training techniques to help you level up your game.
65 min
87
TFP 278: Doubles Strategy for Club Level Player...
On Episode 278 of The Tennis Files Podcast, founder of Tennis Tribe Will Boucek will talk about doubles strategy for club level players.
85 min
88
TFP 277: The 8 Racquets I'm Testing To Choose M...
On Episode 277 of The Tennis Files Podcast, Tennis Express playtester and content writer Sam Jones will talk about the 8 racquets I’m testing to choose my next stick.
58 min
89
TFP 276: 8 Keys Tennis Players Need to Level Up...
On Episode 276 of The Tennis Files Podcast, I’ll reveal the 8 keys tennis players need to level up their games.
20 min
90
TFP 275: 5 Doubles Strategies to Use Against Ag...
On Episode 275 of The Tennis Files Podcast, I’ll talk about the 5 doubles strategies to use against aggressive opponents.
21 min
91
TFP 274: How to Use Mindfulness to Develop a Wi...
On Episode 274 of The Tennis Files Podcast, Meike Babel, former top 30 WTA Pro, reveals how to use mindfulness to develop a winning mindset.
26 min
92
TFP 273: How to Transform Your Tennis Fitness w...
On Episode 273 of The Tennis Files Podcast, you’ll learn how to transform your tennis fitness with coach T.C Costello.
48 min
93
TFP 272: Epic Tennis Stories with Andrew Reiley
On Episode 272 of The Tennis Files Podcast, Andrew Reiley from Cult Tennis will share epic tennis stories.
80 min
94
TFP 271: Why Obsession is the Key to Your Tenni...
On Episode 271 of The Tennis Files Podcast, I interviewed Peter Freeman from Crunch Time Coaching to talk about why obsession is the key to your tennis success.
55 min
95
TFP 270: Brad Gilbert — How to Become a Tough C...
On Episode 270 of The Tennis Files Podcast, legendary tennis player and coach Brad Gilbert will reveal how to become a tough competitor, reduce errors and bounce back quickly after losses.
51 min
96
TFP 269: Singles Strategy Masterclass with Paul...
On Episode 269 of The Tennis Files Podcast, you'll learn the top singles strategies and tactics from grand slam champions with Paul Annacone.
37 min
97
TFP 268: How to Develop Winning Singles Strateg...
On Episode 268 of The Tennis Files Podcast, I interviewed elite tennis coach John Craig about how to develop winning singles strategies.
56 min
98
TFP 267: The Top Practices of the World’s Best ...
On Episode 267 of The Tennis Files Podcast, I interviewed coach Emma Doyle about the top practices of the world’s best coaches.
50 min
99
TFP 266: Tennis Shoes, Overgrips, and Training ...
On Episode 266 of The Tennis Files Podcast, I spoke with Harry Tong from Tennis Spin about tennis shoes, overgrips, and training tools.
61 min
100
TFP 265: Tennis Equipment Masterclass Part I wi...
On Episode 265 of The Tennis Files Podcast, you’ll learn the Tennis Equipment Masterclass Part 1 with racquet technician Harry Tong.
60 min