The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Tennis
Health & Fitness
Sports
26
TFP 326: How to Stop Playing Tentatively During...
On Episode 326 of The Tennis Files Podcast, you’ll learn how to stop playing tentatively during matches.
24 min
27
TFP 325: WTA’s Mental Health and Performance Te...
On Episode 325 of The Tennis Files Podcast, you’ll learn how to improve your mental health and resilience with the WTA’s Mental Health and Performance Team.
46 min
28
TFP 324: How to Play Tennis More Intuitively wi...
On Episode 324 of The Tennis Files Podcast, you’ll learn how to play tennis more intuitively with Nick Aracic from Intuitive Tennis.
82 min
29
TFP 323: How to Overcome Adversity and Develop ...
On today’s episode of The Tennis Files Podcast, I interviewed current ATP and former collegiate coach Peter Smith about how to overcome adversity and develop a winning mindset.
52 min
30
TFP 322: How to Prevent Injuries and Strengthen...
On Episode 322 of The Tennis Files Podcast, you’ll learn how to prevent injuries and strengthen your body with Kayla Fujimoto Epperson.
70 min
31
TFP 321: Get FASTER On the Court with Lee Taft ...
On today’s episode of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, Lee Taft, about how to become faster and stronger on the tennis court.
76 min
32
TFP 320: How to Prepare for Matches - 7 Essentials
On Episode 320 of The Tennis Files Podcast, you’ll learn the 7 essentials on how to prepare for matches.
33 min
33
TFP 319: 5 Doubles Strategy MISTAKES You Must A...
On Episode 319 of The Tennis Files Podcast, you’ll learn the 5 doubles strategy mistakes you must avoid.
27 min
34
TFP 318: Benjamin Kittay — How to Thrive as a M...
On Episode 318 of The Tennis Files Podcast, you’ll learn how to thrive as a multi-sport athlete, dominate junior tennis, and compete at the Division I & ATP Tour Level with Benjamin Kittay.
91 min
35
TFP 317: 5 Strategy Lessons from 5.0 Sectionals
On Episode 317 of The Tennis Files Podcast, you'll learn 5 strategy lessons from 5.0 sectionals.
26 min
36
TFP 316: How to Develop a Winning Mentality wit...
On Episode 316 of The Tennis Files Podcast, you’ll learn how to develop a winning mentality with coach Jack Schore.
47 min
37
TFP 315: How to Transform Your Tennis Strokes w...
On today’s episode of The Tennis Files Podcast, I spoke with USPTA Elite Professional, Davor Dekaris, about drills and techniques to help you transform your tennis strokes.
100 min
38
TFP 314: The 5 Biggest Mistakes Players Make Wh...
On Episode 314 of The Tennis Files Podcast, you’ll learn the 5 biggest mistakes players make when choosing a new racquet.
18 min
39
TFP 313: Pro Strategies and Techniques with Joe...
On today’s episode of The Tennis Files Podcast, I spoke with USPTA Elite Professional Joel Myers about pro strategies and techniques to help you level up your tennis game.
51 min
40
TFP 312: Fundamental Fitness and Mental Game Pr...
On Episode 312 of The Tennis Files Podcast, you’ll learn the fundamental fitness and mental game principles with Johnny Parkes.
79 min
41
TFP 311: How to Grow the Game of Tennis with Ma...
On Episode 311 of The Tennis Files Podcast, tennis coach and entrepreneur Marco Impeduglia shares his strategies on how to grow the game of tennis.
53 min
42
TFP 310: Mental Game Masterclass Q&A with Jorge...
On this episode of The Tennis Files Podcast, elite coach Jorge Capestany answers audience questions about nerves during matches, how to refocus, improving your mental toughness, and much more!
40 min
43
TFP 309: 6 Simple and Effective Technique & Str...
On this episode of The Tennis Files Podcast, Ryan Reidy will teach you his top 6 simple and effective tips on technique and strategy.
69 min
44
TFP 308: How to Use Data to Win More Matches wi...
On this episode of The Tennis Files Podcast, Marc Sophoulis reveals the most important data points that you can use to transform the way you practice and play matches.
47 min
45
TFP 307: Dr. Larry Lauer — The 3-Step Process t...
On this episode of The Tennis Files Podcast, Dr. Larry Lauer reveals a proven step by step process to play clutch under pressure.
63 min
46
TFP 306: Jeff Greenwald — How to Play Looser an...
On this episode of The Tennis Files Podcast, Jeff reveals the keys to mastering your mind that include technical and tactical adjustments in the most common pressure situations to play looser and more relaxed tennis…and he answers questions live from the audience!
55 min
47
TFP 305: Gigi Fernandez — Q&A Session with a 17...
On this episode of The Tennis Files Podcast, 17-time Grand Slam Champ Gigi answers your questions on strategy, the mental game, technique, the pro game, and more!
87 min
48
TFP 304: How to Maximize Your Tennis Potential ...
On Episode 304 of The Tennis Files Podcast, coach Paul Annacone reveals his top secrets to getting the most out of your game and answers questions from the audience.
52 min
49
TFP 303: How to Achieve Optimal Performance and...
On Episode 303 of The Tennis Files Podcast, coach Jeff Salzenstein will reveal how to achieve optimal performance and decrease stress.
70 min
50
TFP 302: The Most Important Tennis Fitness Trai...
On this episode of the podcast, Dr. Kovacs answers questions on the most important tennis fitness concepts that every competitive adult player should put into practice.
50 min