The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Tennis
Health & Fitness
Sports
226
TFP 138: Athlete Monitoring, Workload and Recov...
On Episode 138 of The Tennis Files Podcast, I spoke with sports science expert, Tim Roberts, about athlete monitoring, workload and recovery.
71 min
227
TFP 137: How Using Tennis Technology Can Improv...
On Episode 137 of The Tennis Files Podcast, I spoke with tennis technology expert Alex Johansson about the best tech and equipment you can use to level up your game.
52 min
228
TFP 136: Functional Training Principles with Mi...
On Episode 136 of The Tennis Files Podcast, I spoke with legendary strength and conditioning and functional training coach, Mike Boyle, about the critical principles you need to know to get better results with your tennis fitness training.
55 min
229
TFP 135: The 5-Step Framework for Improving You...
On Episode 135 of The Tennis Files Podcast, you’ll learn my 5-step framework for improving your tennis game and fulfilling your career goals.
29 min
230
TFP 134: The Tennis Fitness Mega Episode
On Episode 134 of The Tennis Files Podcast, I put together a special mega compilation of the best fitness advice ever given on the show.
154 min
231
TFP 133: What’s in My Racquet Bag in 2020
On Episode 133 of The Tennis Files Podcast, you’ll learn about every single piece of gear that's currently in my racquet bag.
29 min
232
TFP 132: Key Strategies and Tactics at the Aust...
On Episode 132 of The Tennis Files Podcast, I spoke with Peter Freeman, the founder of Crunch Time Coaching, about the key strategies and tactics the pros used at this year’s Australian Open.
71 min
233
TFP 131: How to Unlock Your Mind for Peak Perfo...
On Episode 131 of The Tennis Files Podcast, I spoke with certified mental performance consultant, Zoran Stojkovic, about how to unlock your mind for peak performance.
76 min
234
TFP 130: How to Hydrate and Prevent Cramping wi...
On Episode 130 of The Tennis Files Podcast, I spoke with sports-scientist Andy Blow about how to properly hydrate and prevent cramping.
64 min
235
TFP 129: How to Play Aggressive Tennis with Emi...
On Episode 129 of The Tennis Files Podcast, I spoke with former ATP Top 10 singles and doubles player and Grand Slam Champion, Spanish pro Emilio Sanchez, about how to develop a more aggressive tennis game.
66 min
236
TFP 128: How to Serve and Volley Like A Pro wit...
On Episode 128 of The Tennis Files Podcast, I spoke with a former ATP pro, Taylor Dent, about how to serve and volley like a professional tennis player.
92 min
237
TFP 127: 13 Tips to Ace Your Goals in 2020
On Episode 127 of The Tennis Files Podcast, you’ll learn 13 tips to achieve your tennis goals in 2020.
38 min
238
TFP 126: The Power of Positive Thinking with Wh...
On Episode 126 of The Tennis Files Podcast, I spoke with professional wheelchair tennis player, Kaitlyn Verfuerth, about how she overcame a devastating accident to become an elite athlete through the power of positivity and determination.
70 min
239
TFP 125: Explosive Movement From the Ground Up ...
On Episode 125 of The Tennis Files Podcast, I spoke with Certified Strength and Conditioning Specialist, Dean Hollingworth, about movement, strength and explosive power.
86 min
240
TFP 124: How to Break Through Mental Barriers a...
On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your potential.
101 min
241
TFP 123: The Winning Formula for Tour Pros (It’...
On Episode 123 of The Tennis Files Podcast, I spoke with former ATP Pro Fazal Syed about what it takes to make it as a professional and have a long and successful career on tour.
68 min
242
TFP 122: From College Tennis Player to Energy B...
On Episode 122 of The Tennis Files Podcast, I spoke with a former Division 1 college tennis player, academy owner, and founding and managing member of Arrowbar, Andrew Golub.
79 min
243
TFP 121: Michael Russell - The Grittiest Player...
On Episode 121 of The Tennis Files Podcast, I spoke with Michael Russell, former ATP Pro and current tennis coach, about the grittiest player in history.
52 min
244
TFP 120: The 21 Habits of Winning Tennis Players
On Episode 120 of The Tennis Files Podcast, you’ll learn the 21 habits of winning tennis players.
48 min
245
TFP 119: Tennis Fitness Fundamentals with Natha...
On Episode 119 of The Tennis Files Podcast, I spoke with fitness expert Nathan Martin about the fundamentals of tennis fitness.
63 min
246
TFP 118: How Discipline and Work Ethic Unlocked...
On Episode 118 of The Tennis Files Podcast, I spoke with South Korea’s Daniel Yoo, a former ATP Pro, about how his commitment to discipline and work ethic unlocked his dreams of becoming a professional tennis player.
78 min
247
TFP 117: Q&A Edition - Playing Serve and Volley...
On Episode 117 of The Tennis Files Podcast, I am back to answering questions that I received from our fellow tennis players about playing against serve and volleyers and counterpunchers, maintaining fitness and improving movement, controlling power on our strokes, hitting faster serves and more!
44 min
248
TFP 116: How to Break Bad Habits with Peter Fre...
On Episode 116 of The Tennis Files Podcast, I spoke with the founder of Crunch Time Coaching, Peter Freeman, about how to break bad habits that are limiting you from reaching your true tennis potential.
39 min
249
TFP 115: How to Develop Champions in a Non Acad...
On Episode 115 of The Tennis Files Podcast, I spoke with former ATP Pro and current tennis coach, Todd Widom, about how he has been able to develop elite junior players in a non-academy setting.
110 min
250
TFP 114: How to Become a Tennis Journalist and ...
On Episode 114 of The Tennis Files Podcast, I spoke with journalist and podcast host Nina Pantic about how she transitioned from an elite tennis player to a career in the world of tennis media.
71 min