<p><strong>#092 — New Year’s Annual Reflection Process</strong></p> <p><br /> The holiday season serves as an ideal time to take a CEO Day—a structured space and time you set aside to dream, to plan, to dig into the work you want to do in the coming year. I have developed an annual review process that allows me to reflect on the goals and ambitions I had a year ago, evaluate what went well and what was challenging, and use that information to inform what I want to achieve in the next 12 months.</p> <p>Today, I’m walking you through my 10-question annual review process, discussing how I approach looking back at the previous year and planning for the future. I describe the way I reflect on major milestones, what I have learned in the past year, and what feels unfinished. Listen in for insight around setting intentions when it comes to relationships—and learn how to design measurable goals for the year ahead.</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/092">http://www.startuppregnant.com/092</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>This podcast is made possible by Alavita Nutrition, a tremendous resource when it comes to food, health, and wellness. The Alavita team is on a mission to make eating good food and understanding nutrition easier for busy moms. Head to <a href= "https://www.alavitanutrition.com/">https://www.alavitanutrition.com/</a> and use the code ‘startup pregnant’ for 20% off their self-paced programs or a nutrition consultation.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>. </p> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong><strong> </strong></p> <ul> <li><a href="https://startuppregnant.com/mastermind/">Startup Pregnant Mastermind</a></li> <li><a href="http://www.pivotmethod.com/">PIVOT with Jenny Blake</a></li> <li><a href="https://startuppregnant.com/review">Annual Review Templates</a></li> </ul> <p><strong><br /> THE STARTUP PREGNANT PODCAST & HOST</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant</a></li> <li><a href="https://startuppregnant.com/newsletter/">Startup Pregnant Newsletter</a></li> <li>Email <a href= "mailto:hello@startuppregnant.com">hello@startuppregnant.com</a></li> <li><a href="https://www.facebook.com/startuppregnant">Startup Pregnant on Facebook</a></li> <li><a href="https://www.instagram.com/startuppregnant/">Startup Pregnant on Instagram</a></li> <li><a href="https://twitter.com/startuppregnant">Startup Pregnant on Twitter</a></li> <li><a href="https://www.patreon.com/startuppregnant">Sponsor the Podcast</a></li> <li><a href= "https://itunes.apple.com/us/podcast/the-startup-pregnant-podcast/id1289880441?mt=2"> Review Startup Pregnant on iTunes</a></li> </ul>

<p> </p> <p><strong> #091 — From Doctor to CEO: A New Vision for Healthcare</strong></p> <p><br /> Our current healthcare system focuses on the disease, rather than the person. A patient spends a few minutes with a doctor, and then they’re handed a stack of prescriptions that address their symptoms. What if we stopped to ask what was causing the problem in the first place? What if we took the time to look at the whole person and create a customized plan to help them live their happiest, healthiest life?</p> <p>Dr. Robin Berzin recognizes that our current system is broken, and she is on a mission to design a new way of doing healthcare in our country. She made the transition from doctor to CEO to found <a href="https://www.parsleyhealth.com/">Parsley Health</a>, a revolutionary kind of service that integrates technology, nutrition, wellness, and prevention into innovative primary care.</p> <p>Today, Robin joins me to share her shift from medicine to entrepreneurship, explaining the series of events that inspired her to create this new system of primary care. She describes her experience running a company as a new mom, navigating the challenges of launching new offices in Los Angeles and San Francisco during her pregnancy and pausing the second round of funding to deliver her son. I ask Robin about the principles of functional medicine, and she discusses Parsley Health’s commitment to the happiness and health of each patient as a whole person. Listen in for Robin’s insight on fertility and IVF—and learn how she is revolutionizing healthcare in the US.</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/091">http://www.startuppregnant.com/091</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>Thank you to the sponsor of this episode: Aeroflow Breastpumps. They are dedicated to making the hassle of getting your breast pump a little bit easier—actually, a lot easier! Head to <a href= "http://www.aeroflowbreastpumps.com/startup">www.aeroflowbreastpumps.com/startup</a> to have them help you qualify for a free breast pump through insurance.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT ROBIN BERZIN</strong> </p> <p>Dr. Robin Berzin is the founder and CEO of Parsley Health, the only primary medical care practice with a whole-body approach to long-term health. She completed medical school at Columbia University’s College of Physicians and Surgeons and went on to a residency in internal medicine at Mount Sinai Hospital in New York City. Robin is trained in functional medicine, and she serves as an advisor for digital technology with the <a href= "https://www.ifm.org/">Institute for Functional Medicine</a>. She is also a certified yoga instructor and meditation teacher, and Robin speaks regularly on the topic of reinventing healthcare at venues including Stanford Medicine X, Health 2.0, and Rock Health, among many others. </p> <ul> <li><a href="https://www.parsleyhealth.com/">Parsley Health</a></li> <li><a href="https://www.facebook.com/parsleyhealth/">Parsley Health on Facebook</a></li> <li><a href="https://www.instagram.com/parsleyhealth/">Parsley Health on Instagram</a></li> <li><a href="http://robinberzinmd.com/">Robin’s Website</a></li> <li><a href="https://www.facebook.com/RobinBerzinMD">Robin on Facebook</a></li> <li><a href="https://www.instagram.com/robinberzinmd/">Robin on Instagram</a> </li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href="https://www.parsleyhealth.com/library/">Parsley Health Blog</a></li> <li><a href="https://www.headspace.com/">Headspace</a></li> <li><a href="https://www.cureatr.com/">Cureatr</a></li> </ul> <p><strong

<p>#090 — Rainbow Babies</p> <p><br /> When we invite life into our lives, we also invite death.</p> <p>Though stillbirth is fairly common (impacting about 1 in 100 pregnancies in the US) it is a painful topic of conversation. But Christine McAlister likes talking about Maeve, the daughter she lost, to keep her memory alive. In fact, Maeve inspired Christine’s business, Life with Passion.</p> <p>So, how did Christine move forward after a pregnancy loss? How did she make the decision to try again? And how did she birth a thriving business in the midst of it all?</p> <p>Today, Christine joins me to share her initial struggle with the decision to become a parent and the utter shock of experiencing a full-term stillbirth. I ask her about making the choice to try again, and she explains why she hid out for nine months while carrying her rainbow baby. Listen in as Christine explains how her pregnancy loss inspired the creation of her business—and learn her 7-step income replacement formula for aspiring entrepreneurs!</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/090">http://www.startuppregnant.com/090</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>Community makes all the difference. So, at Startup Pregnant, we have launched a mastermind program for women who are interested in going deeper around questions about parenting, motherhood, and business. To apply for the Spring 2019 session and receive my free email series, go to <a href= "https://startuppregnant.com/mastermind">https://startuppregnant.com/mastermind</a>.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT CHRISTINE MCALISTER</strong></p> <p>Christine McAlister is an entrepreneur, business coach, and best-selling author of <a href= "https://lifewithpassion.lpages.co/the-income-replacement-formula/"> <em>The Income Replacement Formula: 7 Steps for Doing What You Love & Making 6 Figures from Anywhere</em></a>. She is also the founder of Life with Passion where she serves as a high-level mentor for aspiring entrepreneurs, helping clients replace their income, quit their nine-to-fives, and build freedom-based businesses they love. </p> <ul> <li><a href="http://www.lifewithpassion.com/#welcome-home">Life with Passion</a></li> <li><a href="https://www.instagram.com/lifewpassion/">Life with Passion on Instagram</a></li> <li><a href= "https://www.facebook.com/Life-With-Passion-1658691304371907/">Life with Passion on Facebook</a></li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href= "https://www.amazon.com/Income-Replacement-Formula-Figures-Anywhere-ebook/dp/B07C7S93NB"> <em>The Income Replacement Formula: 7 Steps for Doing What You Love & Making 6 Figures from Anywhere</em> by Christine McAlister</a></li> <li><a href="http://natalielucier.com/">Natalie Lucier</a></li> <li><a href="https://themarketingseminar.com/">Seth Godin’s Marketing Seminar</a><strong> </strong></li> </ul> <p><strong><br /> THE STARTUP PREGNANT PODCAST & HOST</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant</a></li> <li><a href="https://startuppregnant.com/newsletter/">Startup Pregnant Newsletter</a></li> <li>Email <a href= "mailto:hello@startuppregnant.com">hello@startuppregnant.com</a></li> <li><a href="https://www.facebook.com/startuppregnant">Startup Pregnant on Facebook</a></li> <li><a href="https://www.instagram.com/startuppregnant/">Startup Pregnant on Instagram</a></li> <li><a href="https://twitter.com/startuppregnant">Startup Pregnant on Twitter</a></li> <li><a href="https://www.patreon.com/startuppregnant">Sponsor the Podcast</a></li> <li><a href= "https://itunes.apple.com/us/p

<p><strong>#089 — Mom Life, With Cancer: You’re Not Dead!</strong></p> <p><br /> There are two contrasting narratives around cancer: We hear stories of survivors who beat the disease. And then we hear stories of people who are on their deathbeds. In reality, there is a much greater spectrum of experience.</p> <p>Emily Garnett is 32 years old. She recently celebrated her fifth wedding anniversary and her son’s second birthday.</p> <p>She was diagnosed with stage IV breast cancer that same week.</p> <p>But Emily’s life didn’t stop. She is still here. She is still making dinner and taking care of her son and going to the grocery store. And she wants the world to know what it looks like to live life with cancer.</p> <p>Today, Emily shares her career evolution, explaining how she became an elder care lawyer and her decision to step away when her son was born. She shares the devastating experience of being diagnosed with metastatic breast cancer as a young mom and her extremely limited options for having more children. I ask Emily how she navigates the fear and the unfairness of it all, and she describes how she talks to her son about her cancer diagnosis. Listen in for insight around the opportunity Emily has found in her illness and learn more about her advocacy organization, Beyond the Pink Ribbon.</p> <p><strong><br /> FULL SHOW NOTES</strong><strong> </strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/089">http://www.startuppregnant.com/089</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>This podcast is made possible by Alavita Nutrition, a tremendous resource when it comes to food, health, and wellness. The Alavita team is on a mission to make eating good food and understanding nutrition easier for busy moms. Head to <a href= "https://www.alavitanutrition.com/">https://www.alavitanutrition.com/</a> and use the code ‘startup pregnant’ for 20% off their self-paced programs or a nutrition consultation.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT EMILY GARNETT</strong> </p> <p>Emily Garnett is a former elder law and special needs attorney whose practice focused on adult guardianships, capacity issues, care management and public benefits. Today, she is the face of Beyond the Pink Ribbon, an advocacy and awareness platform where she documents her experience living with metastatic breast cancer. Emily also serves as the host of The Intersection of Cancer & Life podcast.</p> <ul> <li><a href="https://emilyrgarnett.com/">Beyond the Pink Ribbon</a></li> <li><a href= "https://www.mouthoffnetwork.com/the-intersection-of-cancer-and-life/"> The Intersection of Cancer & Life Podcast</a></li> </ul> <p><strong><br /> THE STARTUP PREGNANT PODCAST & HOST</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant</a></li> <li><a href="https://startuppregnant.com/newsletter/">Startup Pregnant Newsletter</a></li> <li>Email <a href= "mailto:hello@startuppregnant.com">hello@startuppregnant.com</a></li> <li><a href="https://www.facebook.com/startuppregnant">Startup Pregnant on Facebook</a></li> <li><a href="https://www.instagram.com/startuppregnant/">Startup Pregnant on Instagram</a></li> <li><a href="https://twitter.com/startuppregnant">Startup Pregnant on Twitter</a></li> <li><a href="https://www.patreon.com/startuppregnant">Sponsor the Podcast</a></li> <li><a href= "https://itunes.apple.com/us/podcast/the-startup-pregnant-podcast/id1289880441?mt=2"> Review Startup Pregnant on iTunes</a></li> </ul>

<p><strong>#088 — Building An Online Community That Works</strong> </p> <p><br /> “At its bare minimum, what Chairman Mom is combating is loneliness and isolation. We all know that is the biggest problem in our country right now and the biggest casualty of the trillion-dollar social media industry.” </p> <p>Sarah Lacy is building an online platform where women can discuss the most important issues they face in their personal and professional lives, without fear of judgement or abuse. So, how did she create a supportive online space for women to connect with each other? A safe place where community comes first? </p> <p>Today, Sarah joins me to discuss the Chairman Mom community, explaining what inspired her to create the platform and how it works. She offers insight around the toxicity of ad-based social networks and describes what makes Chairman Mom different. I ask Sarah about the success of her Mama Bear newsletter, and we talk about how it helped build an audience for Chairman Mom prior to the site’s launch. Listen in to understand how and why anonymity works on the platform, facilitating conversations that may not happen anywhere else.<strong> </strong></p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/088">http://www.startuppregnant.com/088</a>.<strong> </strong></p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong> </p> <p>Thank you to the sponsor of this episode: Aeroflow Breastpumps. They are dedicated to making the hassle of getting your breast pump a little bit easier—actually, a lot easier! Head to <a href= "http://www.aeroflowbreastpumps.com/startup">www.aeroflowbreastpumps.com/startup</a> to have them help you qualify for a free breast pump through insurance.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT SARAH LACY</strong></p> <p>Sarah Lacy is the Founder and CEO of Chairman Mom, an online community for professional women. A journalist for nearly 20 years, Sarah is known for her fearless, outspoken reporting. She is a sought-after speaker, frequent guest on national television, and the author of several books. Her most recent release, <a href= "http://www.harperbusiness.com/book/9780062641816/A-Uterus-Is-a-Feature-Not-a-Bug-Sarah-Lacy/"> <em>A Uterus is a Feature, Not a Bug</em></a>, was published in November 2017. Sarah describes herself as ‘an unapologetic feminist, mother, and supporter of women.’ </p> <ul> <li><a href="https://www.chairmanmom.com/">Chairman Mom</a></li> <li><a href="https://getthemamabear.com/">The Mama Bear</a></li> <li><a href="https://twitter.com/thechairmanmom?lang=en">Chairman Mom on Twitter</a></li> <li><a href="https://www.facebook.com/chairmanmom/">Chairman Mom on Facebook</a></li> <li><a href="https://www.chairmanmom.com/events/">The Chairman Mom Flee</a></li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href= "https://startuppregnant.com/023-sarah-lacy-overthrowing-patriarchy/"> Sarah Lacy on Startup Pregnant EP023</a></li> <li><a href= "http://www.harperbusiness.com/book/9780062641816/A-Uterus-Is-a-Feature-Not-a-Bug-Sarah-Lacy/"> <em>A Uterus is a Feature, Not a Bug: The Working Woman’s Guide to Overthrowing the Patriarchy</em> by Sarah Lacy</a></li> <li><a href="https://www.the-wing.com/">The Wing</a></li> <li><a href="https://www.nastygal.com/">Nasty Gal</a></li> <li><a href="https://techcrunch.com/">TechCrunch</a></li> <li><a href="https://pando.com/">Pando</a></li> <li><a href= "https://www.inc.com/chris-dessi/this-ted-talk-explains-the-5-reasons-why-startups-succeed.html"> Bill Gross TED Talk</a></li> <li><a href= "http://www.sutherlandgold.com/">SutherlandGold</a></li> <li><a href="http://www.badassc

<p><strong>#087 — Birth as a Portal: An Invitation</strong>  </p> <p><br /> We know that pregnancy and childbirth is a time of profound transformation for women. Beyond the physical changes we experience, giving birth affords the opportunity to let go of our past selves and emerge as something new.</p> <p>But could birth be just as powerful for fathers and co-parents? How about our communities at large? What if everyone could tap into the wisdom and energy of new life, using it as a source of power to let go of what no longer serves us and rise up as a new iteration of our creative selves?</p> <p>Today, I’m taking a deep dive into the idea of birth as a portal. I describe the new research by Ruth Feldman on the neuroscience of parenthood as well as Amy Henderson’s thought leadership around the transformative power of being a present and active caregiver. Listen in for my invitation to let go of old identity markers and embrace a new way of being, drawing on the power of birth to level up and welcome a new way to show up in the world.</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/087">http://www.startuppregnant.com/087</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>Community makes all the difference. So, at Startup Pregnant, we have launched a mastermind program for women who are interested in going deeper around questions about parenting, motherhood, and business. To apply for the Spring 2019 session and receive my free email series, go to <a href= "https://startuppregnant.com/mastermind">https://startuppregnant.com/mastermind</a>.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href= "https://www.amazon.com/Fourth-Trimester-Postpartum-Balancing-Restoring/dp/1611804000"> <em>The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality</em> by Kimberly Ann Johnson</a></li> <li><a href="http://tendlab.com/">Amy Henderson’s Tendlab</a></li> <li><a href="https://ruthfeldmanlab.com/">Center for Developmental Social Neuroscience</a></li> <li><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144350/">‘Neural Plasticity in Fathers of Human Infants’ in <em>Social Neuroscience</em></a></li> <li><a href= "https://www.researchgate.net/publication/311971636_The_Neurobiology_of_Human_Attachments"> ‘The Neurobiology of Human Attachments’ in <em>Trends in Cognitive Sciences</em></a><strong> </strong></li> </ul> <p><strong><br /> THE STARTUP PREGNANT PODCAST & HOST</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant</a></li> <li><a href="https://startuppregnant.com/newsletter/">Startup Pregnant Newsletter</a></li> <li>Email <a href= "mailto:hello@startuppregnant.com">hello@startuppregnant.com</a></li> <li><a href="https://www.facebook.com/startuppregnant">Startup Pregnant on Facebook</a></li> <li><a href="https://www.instagram.com/startuppregnant/">Startup Pregnant on Instagram</a></li> <li><a href="https://twitter.com/startuppregnant">Startup Pregnant on Twitter</a></li> <li><a href="https://www.patreon.com/startuppregnant">Sponsor the Podcast</a></li> <li><a href= "https://itunes.apple.com/us/podcast/the-startup-pregnant-podcast/id1289880441?mt=2"> Review Startup Pregnant on iTunes</a></li> </ul>

<p><strong>#086— Prepping for Maternity Leave</strong></p> <p><br /> We live in a society that pressures us to do more, a cult of busyness if you will. In our holiday letters, we brag about how hectic our lives are, and as women, we have a much harder time experiencing leisure and play than we do work. So, what happens when you need to slow down and take leave from work to have a baby? </p> <p>In the US, pregnant women are typically expected to work straight through to delivery—and be back after just a few short weeks. Maternity leave is even more challenging for female business owners and entrepreneurs who lack social protections, who are not covered by any kind of infrastructure that provides the space and time to step away.</p> <p>On this edition of The Friendship Series, Cary Fortin and I unpack parental leave, discussing our frustration with the culture’s response to taking time off and the bizarre series of myths we hold about motherhood. I share the details of my first 12-week maternity leave working for a startup, explaining how the policy took shape as I lived it and why I negotiated the option to work at 50% for an additional three months before getting back up to full speed.</p> <p>Cary describes what her maternity leave looked like as an entrepreneur and freelancer and how she would afford herself more time off, given the opportunity. Listen in for insight on how I designed maternity leave this time around, batching content and enlisting the help of a team to give myself the freedom to focus on my family and my writing for several months—while my business continues to grow!</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/086">http://www.startuppregnant.com/086</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>Thank you to the sponsor of this episode: Aeroflow Breastpumps. They are dedicated to making the hassle of getting your breast pump a little bit easier—actually, a lot easier! Head to <a href= "http://www.aeroflowbreastpumps.com/startup">www.aeroflowbreastpumps.com/startup</a> to have them help you qualify for a free breast pump through insurance.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT CARY FORTIN</strong></p> <p>Cary Fortin is the co-founder of <a href= "http://www.newminimalism.com/">New Minimalism</a>, a simple living website and provider of declutter + design services. New Minimalism brings together the fields of psychology and sustainable design to create holistic, long-term solutions for clients looking to simplify and renew their homes and workspaces. Cary’s work has been featured in <em>Mindbodygreen</em>, <em>Apartment Therapy</em>, and <em>Yoga Journal</em>, among many other publications, and she is the co-author of <a href= "http://www.newminimalism.com/the-book/"><em>New Minimalism: Decluttering and Design for Sustainable, Intentional Living</em></a>.</p> <ul> <li><a href="http://www.newminimalism.com/">New Minimalism</a></li> <li><a href="https://www.facebook.com/NewMinimalismHome">New Minimalism on Facebook</a></li> <li><a href="https://www.instagram.com/new_minimalism/">New Minimalism on Instagram</a></li> <li><a href="https://www.caryfortin.com/">Cary’s Website</a></li> <li><a href="https://www.linkedin.com/in/caryfortin/">Cary on LinkedIn</a></li> <li><a href="https://www.instagram.com/carytf/?hl=en">Cary on Instagram</a></li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href="https://onemonth.com/">One Month</a></li> <li><a href="https://www.pumpspotting.com/">Pumpspotting</a></li> <li><a href= "https://startuppregnant.com/planning-maternity-leave-entrepreneur-arianna-taboada/"> Arianna Taboa

<p><strong>#085 — The Fatigue is REAL</strong></p> <p><br /> At 33 weeks, I am dealing with a serious case of pregnancy insomnia. My Fitbit reports that I slept for 2:45 last night, and I was restless for 4:20. I feel like I’ve been hit by a truck.</p> <p>Pregnant women and new moms deal with fatigue on a grand scale. Our bodies are doing a lot of work, and we are sleep deprived like never before. So, how do you function? Is there anything you can do to manage the exhaustion?</p> <p>Today, Cary Fortin returns for an honest discussion about energy—and the lack thereof. We address how taxing pregnancy is on the body and the urge to apologize for not being able to do as much. I vent my frustration with a society that preaches the importance of family yet has little reverence for pregnant women, and Cary and I cover the myths around the dismissive term ‘Mommy brain,’ the loss of brain function associated with sleep deprivation, and the discovery that parenthood provides an opportunity to rewire your brain. Listen in to understand the significance of rest and short naps and learn how to approach periods of fatigue with a focus on self-compassion.</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/085">http://www.startuppregnant.com/085</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>One of the biggest challenges we face in business is developing focus, figuring out how to do less and gaining clarity around what’s really important. I have developed a three-step process that helps me simplify and make decisions about when to say no. Get the free guide at <a href= "https://startuppregnant.com/stop">https://startuppregnant.com/stop</a>. </p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT CARY FORTIN</strong></p> <p>Cary Fortin is the co-founder of <a href= "http://www.newminimalism.com/">New Minimalism</a>, a declutter + design service and online platform for people looking to simplify and renew their homes and workspaces, and the co-author of <a href= "http://www.newminimalism.com/the-book/"><em>New Minimalism: Decluttering and Design for Sustainable, Intentional Living</em></a>. An expert in the field of simple living and the psychology of letting go, Cary is also a writer and lifestyle expert whose work has been featured in <em>Mindbodygreen</em>, <em>Yoga Journal</em> and <em>Sunset Magazine</em>, among other publications.</p> <ul> <li><a href="http://www.newminimalism.com/">New Minimalism</a></li> <li><a href="https://www.facebook.com/NewMinimalismHome">New Minimalism on Facebook</a></li> <li><a href="https://www.instagram.com/new_minimalism/">New Minimalism on Instagram</a></li> <li><a href="https://www.caryfortin.com/">Cary’s Website</a></li> <li><a href="https://www.linkedin.com/in/caryfortin/">Cary on LinkedIn</a></li> <li><a href="https://www.instagram.com/carytf/?hl=en">Cary on Instagram</a></li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href= "https://startuppregnant.com/008-kate-northrup-achieve-more-do-less/"> Kate Northrup on Startup Pregnant EP008</a></li> </ul> <p><strong><br /> THE STARTUP PREGNANT PODCAST & HOST</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant</a></li> <li><a href="https://startuppregnant.com/newsletter/">Startup Pregnant Newsletter</a></li> <li>Email <a href= "mailto:hello@startuppregnant.com">hello@startuppregnant.com</a></li> <li><a href="https://www.facebook.com/startuppregnant">Startup Pregnant on Facebook</a></li> <li><a href="https://www.instagram.com/startuppregnant/">Startup Pregnant on Instagram</a></li> <li><a href="https://twitter.com/startuppregnant">Startup Pregnant o

<p><strong>#084 — Making Friends: A Few Helpful Strategies</strong></p> <p><br /> Sure, you know a LOT of people. But how many of those people do you consider true friends? Who would you really feel comfortable calling on in a crisis?</p> <p>Maintaining meaningful friendships as adults can be a challenge, especially if you move to a new city or change jobs, but you can take a proactive approach, seeking out new people you connect with on a personal level. Yes, it takes work and commitment, but the benefits far outweigh the initial discomfort of putting yourself out there.</p> <p>Today, I’m sharing a few helpful strategies around making friends as an adult. I offer advice on setting an intention and going to the places where likeminded people hang out. I also discuss the value in showing up by yourself, casting a wide net, and taking a chance on a new friend. Listen in for insight on starting your own groups and learn why I say YES when people offer to help!</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/084">http://www.startuppregnant.com/084</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>This podcast is made possible by Alavita Nutrition, a tremendous resource when it comes to food, health, and wellness. The Alavita team is on a mission to make eating good food and understanding nutrition easier for busy moms. Head to <a href= "https://www.alavitanutrition.com/">https://www.alavitanutrition.com/</a> and use the code ‘startup pregnant’ for 20% off their self-paced programs or a nutrition consultation.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>. </p> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href= "https://www.nytimes.com/2012/07/15/fashion/the-challenge-of-making-friends-as-an-adult.html"> ‘Why Is It Hard to Make Friends Over 30?’ in <em>The New York Times</em></a></li> <li><a href="https://worlddominationsummit.com/">World Domination Summit</a></li> <li><a href= "https://www.youtube.com/channel/UCj9QBB4bNTv29f4oFIreNmw">Vanessa Van Edwards on YouTube</a></li> <li><a href="https://www.scienceofpeople.com/">Science of People</a></li> </ul> <p><strong><br /> THE STARTUP PREGNANT PODCAST & HOST</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant</a></li> <li><a href="https://startuppregnant.com/newsletter/">Startup Pregnant Newsletter</a></li> <li>Email <a href= "mailto:hello@startuppregnant.com">hello@startuppregnant.com</a></li> <li><a href="https://www.facebook.com/startuppregnant">Startup Pregnant on Facebook</a></li> <li><a href="https://www.instagram.com/startuppregnant/">Startup Pregnant on Instagram</a></li> <li><a href="https://twitter.com/startuppregnant">Startup Pregnant on Twitter</a></li> <li><a href="https://www.patreon.com/startuppregnant">Sponsor the Podcast</a></li> <li><a href= "https://itunes.apple.com/us/podcast/the-startup-pregnant-podcast/id1289880441?mt=2"> Review Startup Pregnant on iTunes</a></li> </ul>

<p><strong>#083 — Cultivating Adult Female Friendships</strong></p> <p><br /> If you are working parent, chances are that career and family dominate your time and attention. Yet we all know the immense value of cultivating friendships with other women who share similar circumstances, interests, or values.</p> <p>So, how do you carve out the time to nurture established friendships? Even more challenging, how do you build new female friendships? And how do you handle it when a friendship ends?</p> <p>Today, Cary Fortin is back to help me explore the issue of making new friends as an adult. We discuss the process of putting yourself out there and identifying a good friendship match as well as the logistical challenge of staying in touch with long-distance friends. I explain what it means to ‘aggressively make friends,’ and Cary addresses the value in owning who you are and leading with your values. Listen in for insight on letting people know you’re thinking about them (without an agenda) and learn how Cary and I navigate the emotional landscape when a friendship ends.</p> <p><strong><br /> FULL SHOW NOTES</strong><strong> </strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/083">http://www.startuppregnant.com/083</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong> </p> <p>Thank you to the sponsor of this episode: Aeroflow Breastpumps. They are dedicated to making the hassle of getting your breast pump a little bit easier—actually, a lot easier! Head to <a href= "http://www.aeroflowbreastpumps.com/startup">www.aeroflowbreastpumps.com/startup</a> to have them help you qualify for a free breast pump through insurance.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT CARY FORTIN</strong></p> <p>Cary Fortin is an expert in the realm of simple living and the psychology of letting go. She is the co-founder of <a href= "http://www.newminimalism.com/">New Minimalism</a>, declutter + design service and online resource for people looking to simplify and renew their homes and workspaces, and the co-author of <a href= "http://www.newminimalism.com/the-book/"><em>New Minimalism: Decluttering and Design for Sustainable, Intentional Living</em></a>. Cary is also a writer and lifestyle expert whose work has been featured in <em>Mindbodygreen</em>, <em>Fayr</em> and <em>Sunset Magazine</em>, among other publications.</p> <ul> <li><a href="http://www.newminimalism.com/">New Minimalism</a></li> <li><a href="https://www.facebook.com/NewMinimalismHome">New Minimalism on Facebook</a></li> <li><a href="https://www.instagram.com/new_minimalism/">New Minimalism on Instagram</a></li> <li><a href="https://www.caryfortin.com/">Cary’s Website</a></li> <li><a href="https://www.linkedin.com/in/caryfortin/">Cary on LinkedIn</a></li> <li><a href="https://www.instagram.com/carytf/?hl=en">Cary on Instagram</a></li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href= "https://startuppregnant.com/005-ambitious-introverts-hiding-bathroom-interview-morra-aarons-mele/"> Morra Aarons-Mele on Startup Pregnant EP005</a></li> <li><a href="https://www.larabar.com/">LÄRABAR</a></li> <li><a href="http://www.startuppregnant.com/076">Asha Dornfest on Startup Pregnant EP076</a></li> <li><a href= "https://startuppregnant.com/004-lauren-smith-brody-fifth-trimester-ask/"> Lauren Smith Brody on Startup Pregnant EP004</a></li> <li><a href= "https://www.amazon.com/Fifth-Trimester-Working-Sanity-Success/dp/0385541414"> <em>The Fifth Trimester: The Working Mom’s Guide to Style, Sanity, and Big Success After Baby</em> by Lauren Smith Brody</a></li> </ul> <p><strong><br /> THE STARTUP PREGNANT PODCAST & HOST</strong></p> <ul> <li><a href="https://st

<p><strong>#082 — The Friendship Series: Doing Less in Business</strong></p> <p><br /> If your business could only do one thing, what would it be?</p> <p>In planning for my second pregnancy, I thought about how to design a business in Startup Pregnant that would serve my life as an expectant mother. Given the constraints on my time and energy, what was mission critical and what could be eliminated from my to-do list?</p> <p>I got strategic about doing less. </p> <p>Today on the podcast, Cary Fortin and I continue the Friendship Series, discussing the three-step process I leveraged to design a resilient business that could weather my pregnancy and subsequent maternity leave. We explain how to reframe parental leave as an opportunity to systematize and document a business’ processes and the specific challenges faced by solopreneurs taking a leave of absence. Listen in for insight around getting honest about the number of hours you can REALLY devote to work and making decisions on which projects are integral to your business—and which can be relegated to the Don’t Do list.</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/082">http://www.startuppregnant.com/082</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>One of the biggest challenges we face in business is developing focus, figuring out how to do less and gaining clarity around what’s really important. I have developed a three-step process that helps me simplify and make decisions about when to say no. Get the free guide at <a href= "https://startuppregnant.com/stop">https://startuppregnant.com/stop</a>.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT CARY FORTIN</strong></p> <p>Cary Fortin is a writer, editor and web designer based in Boise, Idaho. She is also the co-founder of <a href= "http://www.newminimalism.com/">New Minimalism</a>, a simple living platform and declutter + design service, and the co-author of <a href="http://www.newminimalism.com/the-book/"><em>New Minimalism: Decluttering and Design for Sustainable, Intentional Living</em></a>. New Minimalism brings together the fields of psychology and sustainable design to create holistic, long-term solutions for clients looking to simplify and renew their homes and workspaces. The firm’s work has been featured in <em>Design Sponge</em>, <em>Apartment Therapy</em>, and <em>Yoga Journal</em>, among many other publications.</p> <ul> <li><a href="http://www.newminimalism.com/">New Minimalism</a></li> <li><a href="https://www.facebook.com/NewMinimalismHome">New Minimalism on Facebook</a></li> <li><a href="https://www.instagram.com/new_minimalism/">New Minimalism on Instagram</a></li> <li><a href="https://www.caryfortin.com/">Cary’s Website</a></li> <li><a href="https://www.linkedin.com/in/caryfortin/">Cary on LinkedIn</a></li> <li><a href="https://www.instagram.com/carytf/?hl=en">Cary on Instagram</a></li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong><strong> </strong></p> <ul> <li><a href="https://startuppregnant.com/stop-doing-it-all/">‘Stop Doing it All’ Blog Post</a></li> <li><a href= "https://startuppregnant.com/023-sarah-lacy-overthrowing-patriarchy/"> Sarah Lacy on Startup Pregnant EP023</a></li> <li><a href= "http://www.harperbusiness.com/book/9780062641816/A-Uterus-Is-a-Feature-Not-a-Bug-Sarah-Lacy/"> <em>A Uterus is a Feature, Not a Bug: The Working Woman’s Guide to Overthrowing the</em> Patriarchy by Sarah Lacy</a></li> <li><a href= "https://startuppregnant.com/002-future-work-flexible-interviewing-annie-dean/"> Annie Dean on Startup Pregnant EP002</a></li> <li><a href="https://werk.co/">Werk</a></li> </ul> <p><strong><br /> THE STARTU

<p><strong>#081 — Honest Conversations About the Hard Things With Co-Host Cary Fortin</strong></p> <p><br /> Deep female friendships are one of the greatest blessings of my life. But I didn’t really have meaningful friendships with other women until my late 20’s.</p> <p>Then I discovered what a gift it is to have judgement-free, deeply thoughtful conversation partners who engage in honest conversation about the hard things—sex, the patriarchy, aspirations, feminism…</p> <p>And for the next few weeks, I am sharing some of those conversations with one of my best friends, Cary Fortin.</p> <p>Today, Cary describes the genesis of her business, <a href= "http://www.newminimalism.com/">New Minimalism</a>, explaining the psychology behind letting go of ‘stuff’ and the ins and outs of a service-based business. She shares her incredibly difficult parenting journey, discussing how dealing with the loss of two pregnancies shaped the person she is today and taught her how to have honest conversations about complex issues. Listen in for the story of our friendship and understand the value of being open with close female friends!</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/081">http://www.startuppregnant.com/081</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>Community makes all the difference. So, at Startup Pregnant, we have launched a mastermind program for women who are interested in going deeper around questions about parenting, motherhood, and business. To apply for the Spring 2019 session and receive my free email series, go to <a href= "https://startuppregnant.com/mastermind">https://startuppregnant.com/mastermind</a>.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT CARY FORTIN</strong></p> <p>Cary Fortin is the co-founder of <a href= "http://www.newminimalism.com/">New Minimalism</a>, a simple living website and provider of declutter + design services. New Minimalism brings together the fields of psychology and sustainable design to create holistic, long-term solutions for clients looking to simplify and renew their homes and workspaces. The firm’s work has been featured in <em>Design Sponge</em>, <em>Apartment Therapy</em>, and <em>Yoga Journal</em>, among many other publications. Cary is also a writer, editor, and lifestyle expert, and she is the co-author of <a href= "http://www.newminimalism.com/the-book/"><em>New Minimalism: Decluttering and Design for Sustainable, Intentional Living</em></a>.</p> <ul> <li><a href="http://www.newminimalism.com/">New Minimalism</a></li> <li><a href="https://www.facebook.com/NewMinimalismHome">New Minimalism on Facebook</a></li> <li><a href="https://www.instagram.com/new_minimalism/">New Minimalism on Instagram</a></li> <li><a href="https://www.caryfortin.com/">Cary’s Website</a></li> <li><a href="https://www.linkedin.com/in/caryfortin/">Cary on LinkedIn</a></li> <li><a href="https://www.instagram.com/carytf/?hl=en">Cary on Instagram</a></li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href="http://www.newminimalism.com/the-book/"><em>New Minimalism: Decluttering and Design for Sustainable, Intentional Living</em> by Cary Telander Fortin and Kyle Louise Quilici</a></li> <li><a href="http://www.replens.com/">Replens</a></li> </ul> <p><strong><br /> THE STARTUP PREGNANT PODCAST & HOST</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant</a></li> <li><a href="https://startuppregnant.com/newsletter/">Startup Pregnant Newsletter</a></li> <li>Email <a href= "mailto:hello@startuppregnant.com">hello@startuppregnant.com</a></li> <li><a href="https://www.facebook.com/startuppregnant"

<p><strong>#080 — Caffeine, Alcohol, and Television: What’s True? — Episode 080</strong></p> <p><br /> Conventional wisdom—and most official recommendations—tell us that we must abstain entirely from coffee and alcohol for the duration of pregnancy to avoid very serious consequences. And once our kids are born, experts urge us to keep our children away from screens to prevent behavior problems and poor academic performance in the future. But what does the data say?</p> <p>Is it really the end of the world to have a cup of coffee in the morning? How about an occasional glass of wine? What is wrong with letting our kiddos watch an episode or two of <em>Dinosaur Train</em>? </p> <p>When economist Emily Oster got pregnant, she also got curious about the advice she was getting. Some recommendations were based on her age alone, and sometimes she found it difficult to get any answers at all. So, she started digging into the data.</p> <p>Eventually, Emily’s research became <em>Expecting Better</em>, and today, she joins me to discuss her approach to writing for a popular audience and the somewhat unintentional way the book was born. Emily describes how her background as an economist shapes her decision-making and how to go about judging the quality of a particular study. I ask Emily for insight on the data around caffeine, alcohol, and screen time for kids, and she explains why two people can see and understand the same data—yet make different, and equally valid, decisions. Listen in for Emily’s take on making corrections to our thinking based on new evidence and get a sneak peek at what’s covered in her forthcoming book!</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/080">http://www.startuppregnant.com/080</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong> </p> <p>Thank you to the sponsor of this episode: Aeroflow Breastpumps. They are dedicated to making the hassle of getting your breast pump a little bit easier—actually, a lot easier! Head to <a href= "http://www.aeroflowbreastpumps.com/startup">www.aeroflowbreastpumps.com/startup</a> to have them help you qualify for a free breast pump through insurance.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT EMILY OSTER</strong></p> <p>Emily Oster is a highly-respected economist and professor at Brown University. Her research interests range from development and health economics to research design and experimental methodology. Emily’s work has appeared in the <em>Wall Street Journal</em>, the bestseller <em>SuperFreakonomics</em>, and FiveThirtyEight, among many other publications, and she is the author of <a href= "https://www.amazon.com/gp/product/B00AEBEQUK/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0"> <em>Expecting Better: Why Conventional Pregnancy Wisdom is Wrong—and What You Really Need to Know</em></a>.</p> <ul> <li><a href="https://www.brown.edu/research/projects/oster/">Emily at Brown University</a></li> <li><a href= "https://twitter.com/ProfEmilyOster?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> Emily on Twitter</a></li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong> </p> <ul> <li><a href= "https://www.amazon.com/gp/product/B00AEBEQUK/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0"> <em>Expecting Better: Why Conventional Pregnancy Wisdom is Wrong—and What You Really Need to Know</em> by Emily Oster</a></li> <li><a href= "https://www.amazon.com/Cribsheet-Data-Driven-Relaxed-Parenting-Preschool/dp/0525559256/ref=sr_1_3?s=books&ie=UTF8&qid=1534771525&sr=1-3&keywords=emily+oster"> <em>Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool</em> by Emily Oster</a></li> <li><a href=

<p><strong>#079 — Fostering a Community of Breastfeeding & Pumping Mamas</strong></p> <p><br /> ‘Breastfeeding can be really challenging and really isolating. The onus for us is that what makes it easier is … being connected to other women and other mothers who’ve been there.’ </p> <p>Like many entrepreneurs, Amy VanHaren uncovered a need in her personal life, and a creative idea was born. While she loved breastfeeding, Amy had no choice but to get back to work six weeks after her son was born. And work involved a great deal of travel. She found herself pumping in closets, bathroom stalls, and even between businessmen at 20,000 feet. </p> <p>Talking to other women always made Amy feel better, so she wondered what it would be like if she could reach out to other mamas in these moments of isolation. What if she could create a community where women supported each other—and change the way the world treats breastfeeding?</p> <p>Today, Amy joins me to discuss the business that was born out of her desire for community, <a href= "https://www.pumpspotting.com/">Pumpspotting</a>, and its latest iteration in the form of a cross-country RV tour known as #breastexpress. She describes the challenges of committing to extensive travel for work with a family at home as well as the logistics of life in a recreational vehicle. I ask Amy about her breastfeeding journey, and she explains how it informed the original <a href= "https://www.pumpspotting.com/the-app/">Pumpspotting app</a>. Listen in for Amy’s insight around the evolution of a business and learn about the magic that happens when moms share their stories in a welcoming space.</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/079">http://www.startuppregnant.com/079</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>This podcast is made possible by Alavita Nutrition, a tremendous resource when it comes to food, health, and wellness. The Alavita team is on a mission to make eating good food and understanding nutrition easier for busy moms. Head to <a href= "https://www.alavitanutrition.com/">https://www.alavitanutrition.com/</a> and use the code ‘startup pregnant’ for 20% off their self-paced programs or a nutrition consultation.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT AMY VANHAREN</strong></p> <p>Amy VanHaren is the founder of <a href= "https://www.pumpspotting.com/">Pumpspotting</a>, a community designed to support breastfeeding mothers in all their forms, and <a href="http://www.vanharencreative.com/">VanHaren Creative</a>, an agency that harnesses the power of social media to help companies grow. With more than 15 years in the field of creative communications and marketing, Amy has developed digital strategy for clients including Patagonia Provisions, Amy’s Kitchen, and Vistaprint, among many others.</p> <ul> <li><a href="https://www.pumpspotting.com/">Pumpspotting</a></li> <li><a href="http://instagram.com/pumpspotting">Pumpspotting on Instagram</a></li> <li><a href="https://twitter.com/pumpspotting">Pumpspotting on Twitter</a></li> <li><a href="http://www.vanharencreative.com/">VanHaren Creative</a></li> <li><a href="https://twitter.com/avanharen?lang=en">Amy on Twitter</a></li> <li><a href="https://www.instagram.com/avanharen/">Amy on Instagram</a></li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href="https://www.pumpspotting.com/the-app/">Pumpspotting App</a></li> </ul> <p><strong><br /> THE STARTUP PREGNANT PODCAST & HOST</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant</a></li> <li><a href="https://startuppregnant.com/newsletter/">Startup Pregnant Newsl

<p><strong>#078 — Loving Yourself, Mental Health, Starting a Business</strong></p> <p>We all have things we hide about ourselves. Things we are afraid of sharing. Things we need to ‘come out’ about. Learning to love yourself is a process, and for Mason Aid, it began when they came out as gender queer.</p> <p>Mason grew up in rural northeast Missouri, where identifying as LGBTQ is not widely accepted. At 17, they were in the hospital for self-harm and diagnosed with bipolar disorder. It took Mason many years to begin working on self-acceptance—and it’s still a work in progress. But now they are an LGBTQ advocate, building a startup that supports businesses in embracing inclusion. </p> <p>Today, Mason joins me to share their parenting journey, explaining how they had given up on becoming a parent until meeting their wife Hillary. Mason discusses their business, describing how their work with LGBTQ teens led to the consulting firm they refer to as ‘your business’ gay best friend.’ I ask Mason what they do to take care of their mental health, and they offer insight around using inclusive language to recognize and respect the non-binary members of our audience. Listen in to understand how Mason is strategically building a business while working 30 hours a week and learn how companies can prepare for the next generation of consumers and employees!</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/078">http://www.startuppregnant.com/078</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>Thank you to the sponsor of this episode: Aeroflow Breastpumps. They are dedicated to making the hassle of getting your breast pump a little bit easier—actually, a lot easier! Head to <a href= "http://www.aeroflowbreastpumps.com/startup">www.aeroflowbreastpumps.com/startup</a> to have them help you qualify for a free breast pump through insurance. </p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT MASON AID</strong>  </p> <p>Mason Aid is an LGBTQ educator and advocate focused on helping business owners be inclusive in their language and processes. Based in Columbia, Missouri, Mason got their start working with LGBTQ teens and discovered a passion for activism. This led to volunteer opportunities training educators and social service providers, and Mason has grown those opportunities into a business. Today, Mason helps entrepreneurs avoid ‘accidental asshole moments’ and supports business owners in embracing diversity and inclusion. Mason is also the host of the new podcast, <a href= "http://www.themasonaid.com/podcast/">All the Letters</a>.</p> <ul> <li><a href="http://www.themasonaid.com/">Mason’s Website</a></li> <li><a href="https://www.facebook.com/themasonaid">Mason on Facebook</a></li> <li><a href="https://www.instagram.com/masonaid/">Mason on Instagram</a></li> <li><a href="http://www.themasonaid.com/podcast/">All the Letters Podcast</a></li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href="http://www.themasonaid.com/blog-2/">Mason’s Blog</a></li> <li><a href= "https://www.slideshare.net/jwtintelligence/jwt-generation-z-48070734"> Generation Z Marketing Study</a><strong> </strong></li> </ul> <p><strong><br /> THE STARTUP PREGNANT PODCAST & HOST</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant</a></li> <li><a href="https://startuppregnant.com/newsletter/">Startup Pregnant Newsletter</a></li> <li>Email <a href= "mailto:hello@startuppregnant.com">hello@startuppregnant.com</a></li> <li><a href="https://www.facebook.com/startuppregnant">Startup Pregnant on Facebook</a></li> <li><a href="https://twitter.com/startuppregnant">Startup P

<p><strong>#077 — A Kind of Freedom</strong></p> <p><br /> It takes a great deal of courage to leave a lucrative career that feeds your self-esteem for an uncertain future—especially if it takes years for the new venture to pay off financially. How do you learn to live in faith over fear, giving yourself the freedom to pursue something you love?</p> <p>Margaret Wilkerson Sexton was working at a prestigious law firm when she took that leap, leaving a job that garnered respect—and a lot of money—to try her hand at writing. Four years in, she had a novel that still hadn’t been published and her insecurity was growing. </p> <p>At a networking lunch, Margaret was invited to participate in a Djerassi year-long novel program, and that opportunity spawned <a href= "https://www.amazon.com/Kind-Freedom-Margaret-Wilkerson-Sexton/dp/1619029227"> <em>A Kind of Freedom</em></a>, a 2017 National Book Award Nominee and <em>New York Times</em> Notable Book of 2017.</p> <p>Today, Margaret joins me to share her journey from the law firm to a career as an author. She describes how parenting influences her writing practice and offers insight around the pros and cons of sleep training. Margaret also explains her surprise at the adjustment of adding a new baby to the family after managing twins with a certain level of grace. Listen in as Margaret offers a preview of the book she’s working on now and learn how she achieves her own ‘kind of freedom.’<br /> <br /></p> <p><strong>FULL SHOW NOTES</strong><strong> </strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/077">http://www.startuppregnant.com/077</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>This podcast is made possible by Alavita Nutrition, a tremendous resource when it comes to food, health, and wellness. The Alavita team is on a mission to make eating good food and understanding nutrition easier for busy moms. Head to <a href= "https://www.alavitanutrition.com/">https://www.alavitanutrition.com/</a> and use the code ‘startup pregnant’ for 20% off their self-paced programs or a nutrition consultation.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT MARGARET WILKERSON SEXTON</strong></p> <p>Margaret Wilkerson Sexton studied creative writing at Dartmouth before attending law school at UC Berkeley. Her debut novel, <a href= "https://www.amazon.com/Kind-Freedom-Margaret-Wilkerson-Sexton/dp/1619029227"> <em>A Kind of Freedom</em></a>, was a 2017 National Book Award Nominee, a New York Times Notable Book of 2017, and a New York times Book Review Editors Choice. Her work has appeared in The New York Times Book Review, Oprah.com, and Lenny Letter, among many other publications.</p> <ul> <li><a href="https://margaretwilkersonsexton.com/home">Margaret’s Website</a></li> <li><a href= "https://www.facebook.com/MargaretWilkersonSextonAuthor/">Margaret on Facebook</a></li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href= "https://www.amazon.com/Kind-Freedom-Margaret-Wilkerson-Sexton/dp/1619029227"> <em>A Kind of Freedom</em> by Margaret Wilkerson Sexton</a></li> <li><a href="http://djerassi.org/#hero">Djerassi Resident Artists Program</a></li> <li><a href= "https://www.amazon.com/gp/product/B01K3LW7TM/ref=dbs_a_def_rwt_bibl_vppi_i17"> <em>The Piano Lesson</em> by August Wilson</a></li> <li><a href= "https://www.amazon.com/gp/product/B01FIWUN7E/ref=dbs_a_def_rwt_bibl_vppi_i23"> <em>Joe Turner’s Come and Gone</em> by August Wilson</a></li> <li><a href= "https://www.amazon.com/gp/product/B014GG35PA/ref=dbs_a_def_rwt_bibl_vppi_i18"> <em>Fences</em> by August Wilson</a></li> <li><a href= "https://www.amazon.com/Beloved-Toni-Morrison/dp/1400033411"><em>Belo

<p><strong>Episode #076 — Hacking Parenting, Mindfully & Intentionally </strong></p> <p><br /> Motherhood is wildly unpredictable, and it is easy to feel incompetent if your baby doesn’t behave the way the parenting books promised. How do you learn to live in the moment and accept that your experience is okay, even if it’s different from what the experts advertised? Can you parent in a mindful way, giving your intuition the same weight as what you are reading and hearing?</p> <p>Is there a way to hack parenting?</p> <p>When her son was born, Asha Dornfest felt abandoned by the experts. The experience of parenting wasn’t lining up with what she had read about in preparation, and Asha was desperate for practical advice. So, she created a community where parents could swap useful tips and share creative advice: <a href= "http://parenthacks.com/">Parent Hacks</a>.</p> <p>Today, Asha joins me to discuss the unpredictable nature of parenting and how her early struggles led to the creation of Parent Hacks. She shares the process of turning the blog into a book, the origin of the phrase, and the hacks that had the biggest impact on her life. I ask Asha about her minimalist philosophy, and she explains the idea of making space for many different versions of motherhood. Listen in for Asha’s insight on mindful parenting and learn how she measures success in terms of connection rather than numbers.</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/076">http://www.startuppregnant.com/076</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>Thank you to the sponsor of this episode: Acuity Scheduling. Acuity functions as an online assistant, helping to organize your schedule and collect client information. Take advantage of Acuity’s 45-day free trial for Startup Pregnant listeners at <a href= "https://acuityscheduling.com/startuppregnant">https://acuityscheduling.com/startuppregnant</a>.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT ASHA DORNFEST</strong>  </p> <p>Asha Dornfest is a writer and community organizer based in Portland, Oregon. She launched the Parent Hacks blog in 2005 as a real-world alternative to ‘expert’ parenting advice, and the platform took off, gaining a readership of thousands and winning awards as well as international press coverage. In 2016, Asha collaborated with Workman Publishing to create <a href= "https://www.amazon.com/gp/product/0761184317/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0761184317&linkCode=as2&tag=parenthacks-20&linkId=6Y2XLY7FSDH5UCBZ"> <em>Parent Hacks</em></a>, an illustrated collection of the best hacks from the blog. She also co-hosts the <a href= "http://www.edityourlifeshow.com/">Edit Your Life</a> podcast with <a href= "https://www.amazon.com/gp/product/1937134342/ref=dbs_a_def_rwt_bibl_vppi_i1"> <em>Minimalist Parenting</em></a> co-author Christine Koh. </p> <ul> <li><a href="http://parenthacks.com/">Parent Hacks</a></li> <li><a href="https://www.instagram.com/parenthacks/?hl=en">Parent Hacks on Instagram</a></li> <li><a href="http://www.edityourlifeshow.com/">Edit Your Life Podcast</a></li> <li><a href= "https://twitter.com/ashadornfest?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> Asha on Twitter</a></li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href= "https://www.amazon.com/gp/product/0761184317/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0761184317&linkCode=as2&tag=parenthacks-20&linkId=6Y2XLY7FSDH5UCBZ"> <em>Parent Hacks: 134 Genius Shortcuts for Life with Kids</em> by Asha Dornfest</a></li> <li><a href= "https://www.amazon.com/gp/product/1937134342

<p><strong>#075 — </strong><strong>Transitioning Back to Work After a Career Break</strong></p> <p><br /> If you’ve taken a career break to raise children, reentering the workforce can be a challenge. Though motherhood is arguably the most difficult—and important—job on the planet, it isn’t a paid position. And the gap it leaves on your resume often seems to erase the experience you had before becoming a mom. </p> <p>How do you rebuild your confidence as a competent and capable career woman? And how do you prepare yourself emotionally for the transition back to work?</p> <p>Rita Kakati Shah is on a mission to support women in returning to the workforce through <a href= "https://beboldbeuma.com/">Uma</a>, a startup that gives mothers the tools to rediscover themselves and find jobs that match their credentials—and their lifestyle commitments.</p> <p>Today, Rita joins me to explain how her own frustration around going back to work served as the inspiration for Uma. She shares Uma’s mission to empower women with the confidence and emotional readiness to reenter the workforce, offering advice around developing your swagger and scenario planning for childcare. Listen in for Rita’s insight on how entrepreneurship is just a different kind of motherhood and learn how society benefits when moms are supported in returning to the workforce!</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/075">http://www.startuppregnant.com/075</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>This podcast is made possible by Alavita Nutrition, a tremendous resource when it comes to food, health, and wellness. The Alavita team is on a mission to make eating good food and understanding nutrition easier for busy moms. Head to <a href= "https://www.alavitanutrition.com/">https://www.alavitanutrition.com/</a> and use the code ‘startup pregnant’ for 20% off their self-paced programs or a nutrition consultation.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT RITA KAKATI SHAH</strong></p> <p>Rita Kakati Shah is the Founder and CEO of <a href= "https://beboldbeuma.com/">Uma</a>, a professional training and coaching firm that empowers women to reenter the workforce after taking time off to raise children. Rita began her career as an investment banker, working for Goldman Sachs in London for a decade before transitioning to the healthcare industry. She is a fierce advocate for diversity and equality issues, earning the prestigious Excellence in Citizenship and Diversity Award for her outstanding contributions to diversity initiatives at Goldman Sachs.</p> <ul> <li><a href="https://beboldbeuma.com/">Uma</a></li> <li><a href="https://twitter.com/BeBoldBeUma">Uma on Twitter</a></li> <li><a href="https://www.facebook.com/BeBoldBeUma">Uma on Facebook</a></li> <li><a href="https://www.instagram.com/beboldbeuma/">Uma on Instagram</a></li> <li><a href= "https://www.linkedin.com/company/uma----be-bold.-be-you.-be-uma./"> Uma on LinkedIn</a></li> <li>Email <a href= "mailto:info@beboldbeuma.com">info@beboldbeuma.com</a></li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href= "https://hbr.org/2014/08/why-women-dont-apply-for-jobs-unless-theyre-100-qualified"> ‘Why Women Don’t Apply for Jobs Unless They’re 100% Qualified’ in <em>Harvard Business Review</em></a></li> <li>Article on Promoting Men vs. Women</li> <li><a href="http://www.startuppregnant.com/074">Renée Warren on Startup Pregnant EP074</a></li> </ul> <p><strong><br /> THE STARTUP PREGNANT PODCAST & HOST</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant</a></li> <li><a href="https://startuppregnant.

<p><strong>#074 — Operating Best Practices + Systems Manual for House and Home</strong></p> <p><br /> Renée Warren was depleted and depressed. She had a terrible relationship with her husband and felt little connection to her two boys. What WAS working in her life? The PR agency she had founded was thriving, surpassing its goals and growing to a team of 10. Renée wondered what might happen if she applied a business philosophy to her home life…</p> <p>And that changed everything. </p> <p>Renée and her husband started holding weekly meetings and quarterly retreats, setting goals for the family based on the values that are important to them. They have scheduled offline time with the boys every evening from 5-6pm, and they have even gone so far as to compose a Family Operations Manual that keeps things running smoothly when they are away.</p> <p>Today, Renée joins me to share her crazy parenting journey, discussing the challenges of having her two sons in the first year of her PR business. She explains how her decision to treat family life like a business eventually became a business of its own, the <a href="https://www.familyacademy.co/">Family Academy</a> platform. I ask Kate about the details of her family’s weekly meetings and quarterly retreats, and she describes how ‘role rating’ has strengthened her relationship with her husband. Listen in for Kate’s insight on spending quality time with your partner and kiddos—and learn how your family life can flourish by implementing business systems and best practices!</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/074">http://www.startuppregnant.com/074</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>Thank you to the sponsor of this episode: Aeroflow Breastpumps. They are dedicated to making the hassle of getting your breast pump a little bit easier—actually, a lot easier! Head to <a href= "http://www.aeroflowbreastpumps.com/startup">www.aeroflowbreastpumps.com/startup</a> to have them help you qualify for a free breast pump through insurance. </p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>. </p> <p><strong><br /> LEARN MORE ABOUT RENÉE WARREN</strong></p> <p>Renée Warren is the founder of <a href= "https://www.familyacademy.co/">Family Academy</a>, a community for entrepreneurial families. Prior to Family Academy, Renée launched popular startup PR firm Onboardly. She is a regular contributor to <em>Entrepreneur Magazine</em>, and Renée has written hundreds of blog posts, articles and eBooks on the topic of startup marketing. Her current mission is help over 1M entrepreneurs gain more freedom in their lives through the Family Academy platform.</p> <ul> <li><a href="https://www.familyacademy.co/">Family Academy</a></li> <li><a href="https://www.instagram.com/familyacademy.co/">Family Academy on Instagram</a></li> <li><a href="https://www.instagram.com/renee_warren/">Renée on Instagram</a></li> <li><a href="https://twitter.com/Renee_Warren">Renée on Twitter</a></li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href="https://summit.co/">Summit Series</a></li> <li><a href= "https://www.psc.isr.umich.edu/pubs/pdf/rr00-456.pdf">University of Michigan Study</a></li> </ul> <p><strong><br /> THE STARTUP PREGNANT PODCAST & HOST</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant</a></li> <li><a href="https://startuppregnant.com/newsletter/">Startup Pregnant Newsletter</a></li> <li>Email <a href= "mailto:hello@startuppregnant.com">hello@startuppregnant.com</a></li> <li><a href="https://www.facebook.com/startuppregnant">Startup Pregnant on Facebook</a></li> <li><a href="https://twitter.com/startuppregnant">Startup P

<p><strong>#073 — Building the Courage Habit</strong></p> <p><br /> There’s nothing wrong with fear in and of itself. The problem is when we respond with fear-based habits like perfectionism or self-sabotage and get stuck in our fear.</p> <p>Kate Swoboda has built her coaching practice on the principle that these fear-based habits can be replaced with courage-based behaviors, that we can be afraid and do it anyway. And responding differently to the fear is what facilitates real transformation. </p> <p>So, how do we go about building this courage habit?</p> <p>Today, Kate joins me to explain how she created her coaching business and why she designed the <a href= "https://tribeclcc.com/">Courageous Living Coach Certification</a> program. She shares the inspiration for her book, <a href= "https://www.amazon.com/Courage-Habit-Accept-Release-Courageous/dp/1626259879/"> <em>The Courage Habit</em></a>, outlining the 4 courage-based behaviors you can cultivate in daily life. I ask Kate about the frustrating time she spent working with a fertility specialist, and she speaks to her surprise at finally getting pregnant without medical intervention. Listen in for Kate’s insight on adopting a particular parenting philosophy and learn how to approach fear as part of the process—and foster the courage habit in your own life!<strong> </strong></p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/073">http://www.startuppregnant.com/073</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>This podcast is made possible by Alavita Nutrition, a tremendous resource when it comes to food, health, and wellness. The Alavita team is on a mission to make eating good food and understanding nutrition easier for busy moms. Head to <a href= "https://www.alavitanutrition.com/">https://www.alavitanutrition.com/</a> and use the code ‘startup pregnant’ for 20% off their self-paced programs or a nutrition consultation.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>. </p> <p><strong><br /> LEARN MORE ABOUT KATE SWOBODA</strong></p> <p>Kate Swoboda is a writer and facilitator in the realm of habit-formation and psychological courage. Her coaching practice, <a href="https://www.yourcourageouslife.com/">Your Courageous Life</a>, centers around what she calls The Courage Habit—4 research-based behaviors for living with courage and resilience. Kate is also the creator of the <a href= "https://tribeclcc.com/">Courageous Living Coach Certification</a> program and the author of the book, <a href= "https://www.amazon.com/Courage-Habit-Accept-Release-Courageous/dp/1626259879/"> <em>The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life</em></a>.</p> <ul> <li><a href="https://tribeclcc.com/">Courageous Living Coach Certification</a></li> <li><a href="https://www.yourcourageouslife.com/">Your Courageous Life</a></li> <li><a href="https://www.instagram.com/katecourageous/">Kate on Instagram</a></li> <li><a href="https://www.facebook.com/YourCourageousLife/">Kate on Facebook</a></li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong><strong> </strong></p> <ul> <li><a href= "https://www.amazon.com/Courage-Habit-Accept-Release-Courageous/dp/1626259879/"> <em>The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life</em> by Kate Swoboda</a></li> <li><a href= "https://www.yourcourageouslife.com/courageous-living-program/">Courageous Living Program</a></li> <li><a href="http://www.lianneraymond.com/">Lianne Raymond</a></li> <li><a href="https://stratejoy.com/">Stratejoy</a></li> <li><a href="https://coachfederation.org/">International Coach Federation</a></li> <li><a href="https://buffe

<p><strong>#072 — Journaling For Clarity</strong></p> <p><br /> If you’re chewing on a tough problem, journaling is one way to get clear on how to proceed. There is something astonishing about how quickly the insights come when I take the time to put words to paper. But it can be difficult to know where to start or how to structure my writing in an effective way.</p> <p>My good friend Mathias Jakobson of <a href= "http://www.thnkclrly.com/">Think Clearly</a> has developed a system of self-reflection in the form of Clarity Cards, and I use the 4 separate stacks as journal prompts to help me work through puzzles and determine next steps.</p> <p>Today, I’m sharing my 4-step process of journaling for clarity with you, beginning with the practice of separating the facts from the feelings. Then I speak to analysis, explaining how I probe further to access the wisdom I already have and decide what action to take moving forward. Listen in with a problem in mind and harness the power of journaling to sort out your thoughts and get clear on what to do!</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/072">http://www.startuppregnant.com/072</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>Thank you to the sponsor of this episode: Acuity Scheduling. Acuity functions as an online assistant, helping to organize your schedule and collect client information. Take advantage of Acuity’s 45-day free trial for Startup Pregnant listeners at <a href= "https://acuityscheduling.com/startuppregnant">https://acuityscheduling.com/startuppregnant</a>.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong><strong> </strong></p> <ul> <li><a href="http://www.thnkclrly.com/">Think Clearly</a></li> <li><a href="http://www.thnkclrly.com/cards/">Think Clearly Card Decks</a></li> <li><a href="http://www.thnkclrly.com/order-clarity-cards/">Clarity Cards Order Form</a></li> </ul> <p><strong><br /> THE STARTUP PREGNANT PODCAST & HOST</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant</a></li> <li><a href="https://www.facebook.com/startuppregnant">Startup Pregnant on Facebook</a></li> <li><a href="https://twitter.com/startuppregnant">Startup Pregnant on Twitter</a></li> <li><a href="https://www.patreon.com/startuppregnant">Sponsor the Podcast</a></li> <li>Email <a href= "mailto:hello@startuppregnant.com">hello@startuppregnant.com</a></li> </ul>

<p><strong>#071 — Meditation and Mindfulness</strong></p> <p><br /> Anna Gannon was 7½ months pregnant when she lost a job she loved as a full-time yoga teacher. She had struggled with depression off and on for most of her life, and Anna was worried that her precarious emotional state would have an impact on her baby.</p> <p>That’s when Anna got an email from a friend who was supporting a project called Expectful. He encouraged her to try the Beta version of the meditation app for expecting and new moms, and she agreed to give it a shot.</p> <p>Anna committed to 30 days of using the guided meditations, and not only did the practice help her connect with her baby, it also taught her that worry didn’t have to run the show. Anna learned that she is NOT her thoughts. And her third trimester became the BEST trimester of her pregnancy.</p> <p>Today, Anna joins me to explain how using the Expectful app changed her experience of pregnancy and how meditation helped her navigate 9 months of postpartum depression. She shares the fundamentals of the app, describing how the guided meditations work and the benefits of training the mind to be more present. I ask Anna how she came to join the team at Expectful, and she discusses what work looked like in the early days of concurrently being a new mom AND new employee. Listen in for Anna’s insight on how parenting disrupts the illusion of control and learn how to let go—and allow life to flourish!</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/071">http://www.startuppregnant.com/071</a>.<strong> </strong></p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>This podcast is made possible by sponsors like you! Consider supporting this podcast with a monthly donation on our Patreon page: Head to <a href= "https://www.patreon.com/startuppregnant">https://www.patreon.com/startuppregnant</a>. We’ve got folks we call our ‘coffee friends’ who donate the equivalent of a cup of coffee each month to make this show possible, and we’re backed by companies we believe in that can help make the lives of busy entrepreneurs and parents a little bit easier. If you want to become one of our company sponsors, go to <a href= "https://startuppregnant.com/podcast/">https://startuppregnant.com/podcast/</a> and get in touch!</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT ANNA GANNON</strong></p> <p>Anna Gannon is the Co-founder and Community Lead at <a href= "https://expectful.com/">Expectful</a>, a meditation app for women preparing to conceive, pregnant women and new moms. The Expectful team is passionate about making meditation as common as prenatal vitamins and creating health and wellbeing through the power of the mind-body-baby connection. Anna is also a Yoga Teacher and Meditation Guide, and her work has been featured in <em>The Huffington Post</em>, <em>Mindbodygreen</em> and <a href= "https://expectful.com/blog/">The Expectful Blog</a>.</p> <ul> <li><a href="https://expectful.com/">Expectful</a></li> <li><a href="https://expectful.com/blog/">Expectful Blog</a></li> <li><a href="https://www.instagram.com/annagannonyoga/?hl=en">Anna on Instagram</a></li> <li><a href="https://www.facebook.com/AnnaGannonYoga/">Anna on Facebook</a></li> </ul> <p><strong><br /> THE STARTUP PREGNANT PODCAST & HOST</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant</a></li> <li><a href="https://startuppregnant.com/newsletter/">Startup Pregnant Newsletter</a></li> <li>Email <a href= "mailto:hello@startuppregnant.com">hello@startuppregnant.com</a></li> <li><a href="https://www.facebook.com/startuppregnant">Startup Pregnant on Facebook</a></li> <li><a href="https://

<p><strong>#070 — What Surprised Me Most About Parenting</strong></p> <p><br /> No one ever told me that ________ would happen in pregnancy. No one ever told me ________ about parenting.</p> <p>Without a doubt, you have multiple responses to these fill-in-the-blank prompts. And when I asked the Startup Pregnant community to share what surprised them most about pregnancy and parenting, the answers were funny, thought-provoking, poignant—and raw.</p> <p>Today, I’m sharing those responses with you, discussing the physical and emotional revelations that accompany becoming a mother as well as the impact the experience can have on your partnership. Listen in for insight around cultivating empathy for the wide range of pregnancy and parenting experiences and learn the immense value in sharing our stories!<strong> </strong></p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/070">http://www.startuppregnant.com/070</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>Thank you to the sponsor of this episode: Aeroflow Breastpumps. They are dedicated to making the hassle of getting your breast pump a little bit easier—actually, a lot easier! Head to <a href= "http://www.aeroflowbreastpumps.com/startup">www.aeroflowbreastpumps.com/startup</a> to have them help you qualify for a free breast pump through insurance.</p> <p> </p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant Blog</a></li> </ul> <p><strong><br /> THE STARTUP PREGNANT PODCAST & HOST:</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant</a></li> <li><a href="https://www.facebook.com/startuppregnant">Startup Pregnant on Facebook</a></li> <li><a href="https://twitter.com/startuppregnant">Startup Pregnant on Twitter</a></li> <li><a href="https://www.patreon.com/startuppregnant">Sponsor the Podcast</a></li> <li>Email <a href= "mailto:hello@startuppregnant.com">hello@startuppregnant.com</a></li> </ul>

<p><strong>#069 — The Power of Sisterhood</strong></p> <p><br /> Nisha Moodley came to understand the power of sisterhood by accident. She started a group coaching program simply because she was out of one-on-one slots and something magical happened: The women involved experienced profound, lasting transformation.</p> <p>Since then, Nisha’s work has come to focus on the power of women in groups to create a nourishing container that supports growth and expansion—a place of sensitivity, resilience, and compassion where women can rise in leadership.</p> <p>Today, Nisha joins me to explain how she facilitates connection with groups of women, both in-person and online. She shares her pregnancy and parenting journey, including the messy experience of dealing with a lot of repressed anger and what it taught her about her values. I ask Nisha how her business has changed now that she’s a parent, and she offers insight around society’s responsibility to take care of mothers. Listen in for Nisha’s take on the power of sisterhood to create a safe space for truth!</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/069">http://www.startuppregnant.com/069</a>.</p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong> </p> <p>This podcast is made possible by sponsors like you! Consider supporting this podcast with a monthly donation on our Patreon page: Head to <a href= "https://www.patreon.com/startuppregnant">https://www.patreon.com/startuppregnant</a>. We’ve got folks we call our ‘coffee friends’ who donate the equivalent of a cup of coffee each month to make this show possible, and we’re backed by companies we believe in that can help make the lives of busy entrepreneurs and parents a little bit easier. If you want to become one of our company sponsors, go to <a href= "https://startuppregnant.com/podcast/">https://startuppregnant.com/podcast/</a> and get in touch!</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> LEARN MORE ABOUT NISHA MOODLEY</strong></p> <p>Nisha Moodley is the founder and CEO of Nisha Moodley International, an organization that facilitates retreats, masterminds and coaching for ambitious women with a focus on heart-mind-message alignment. She is also the founder of Global Sisterhood Day, a worldwide event celebrating and supporting the connections between women. Nisha is passionate about helping women step more fully into their role as leaders with an expanded sense of freedom.</p> <ul> <li><a href="http://nishamoodley.com/">Nisha’s Website</a></li> <li><a href="http://sisterhoodday.com/">Global Sisterhood Day</a> </li> </ul> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href="https://soulofleadership.com/">Soul of Leadership</a></li> <li><a href="http://priestesspresence.com/">Priestess Presence</a></li> <li><a href="https://hiroboga.com/">Hiro Boga</a></li> </ul> <p><strong><br /> THE STARTUP PREGNANT PODCAST & HOST</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant</a></li> <li><a href="https://startuppregnant.com/newsletter/">Startup Pregnant Newsletter</a></li> <li>Email <a href= "mailto:hello@startuppregnant.com">hello@startuppregnant.com</a></li> <li><a href="https://www.facebook.com/startuppregnant">Startup Pregnant on Facebook</a></li> <li><a href="https://twitter.com/startuppregnant">Startup Pregnant on Twitter</a></li> <li><a href="https://www.patreon.com/startuppregnant">Sponsor the Podcast</a></li> <li><a href= "https://itunes.apple.com/us/podcast/the-startup-pregnant-podcast/id1289880441?mt=2"> Review Startup Pregnant on iTunes</a></li> </ul>

<p><strong>#068 —</strong> <strong>How I Launched the Mastermind + Lessons Learned</strong></p> <p><br /> The first pillar of Startup Pregnant involves the podcast interviews I do every week with exceptional women, and if nothing else grew from this venture it would still be MORE than worth it to learn from the conversations we are having around business and parenting. But I recently launched the second pillar (and first paid offering associated with Startup Pregnant), the women’s leadership circle mastermind.</p> <p>Today, I’m walking you through what it takes to put together a mastermind and explaining why I chose to do it now—in the middle of my second pregnancy. I discuss the lessons I learned about lead time and marketing, discussing exactly how I went about promoting the soft launch. Listen in to understand how building a niche audience served me in finding the right people for the mastermind group and learn why you shouldn’t give up after one launch!</p> <p><strong><br /> FULL SHOW NOTES</strong></p> <p>Get the complete show notes with episode quotes, photos, and time stamps at <a href= "http://www.startuppregnant.com/068">http://www.startuppregnant.com/068</a>. </p> <p><strong><br /> EPISODE SPONSOR & SPECIAL OFFER</strong></p> <p>Thank you to the sponsor of this episode: Acuity Scheduling. Acuity functions as an online assistant, helping to organize your schedule and collect client information. Take advantage of Acuity’s 45-day free trial for Startup Pregnant listeners at <a href= "https://acuityscheduling.com/startuppregnant">https://acuityscheduling.com/startuppregnant</a>.</p> <p>All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href= "http://startuppregnant.com/sponsors">http://startuppregnant.com/sponsors</a>.</p> <p><strong><br /> RESOURCES MENTIONED IN THIS EPISODE</strong></p> <ul> <li><a href= "https://www.sarahkpeck.com/category/business-entrepreneurship/">Why You Shouldn’t Give Up After One Launch</a></li> </ul> <p><strong> <br /></strong><strong>THE STARTUP PREGNANT PODCAST & HOST</strong></p> <ul> <li><a href="https://startuppregnant.com/">Startup Pregnant</a></li> <li><a href="https://www.facebook.com/startuppregnant">Startup Pregnant on Facebook</a></li> <li><a href="https://twitter.com/startuppregnant">Startup Pregnant on Twitter</a></li> <li><a href="https://www.patreon.com/startuppregnant">Sponsor the Podcast</a></li> <li>Email <a href= "mailto:hello@startuppregnant.com">hello@startuppregnant.com</a></li> </ul>