Sounder at Heart: for Seattle Sounder...

The official home for audio programming from Sounder at Heart, SB Nation's community for fans of the Seattle Sounders and Reign FC.

Sports News
Our early impressions of the Sounders as presea...
What do the Sounders still need to do this offseason?
52 min
Heber trade marks the Sounders' biggest move of...
33 min
Craig Waibel introduced as the new Sounders GM
57 min
Making sense of Garth Lagerwey's decision to le...
He gets a nice raise, but more importantly a big bump in title and control.
27 min
A lot happened at the Sounders' Annual Business...
Garth Lagerwey won his retention vote and a bunch of other stuff.
72 min
How the 1990 World Cup set the USMNT on its cur...
Author Adam Elder talks about his book chronicling the USA's qualification for the 1990 World Cup.
28 min
What should we make of Garth Lagerwey's end-of-...
The Sounders GM clearly thinks the coaching staff needs to use the roster differently.
58 min
What do we do now?
Sounders end their season with a wimper.
45 min
After tie with FC Cincinnati, do Sounders reall...
We outline what would need to happen in order to extend a 13-season playoff streak.
54 min
How should Sounders handle the Xavier Arreaga s...
49 min
How an overlooked Seattle kid helped lead Tacom...
Wallis Lapsley has been solid in goal for the Tacoma Defiance.
35 min
Garth Lagerwey reflects on eight years and mayb...
Sounders GM is up for re-election and is very bullish on the Sounders' and MLS's future.
49 min
Will the Sounders make the playoffs?
Sounders finally won a game, but is it enough to turn around their season?
51 min
Sounders are making the wrong kinds of habits
Sounders suffer rare season sweep at hands of Timbers.
54 min
Have the Sounders finally turned a corner?
We think it's at least possible!
56 min
Sounders-Timbers once again marks a crossroads
Stumptown Footy gives us an inside look at the opposition.
28 min
Sounders have a virtual must-win match against ...
RSL Soapbox gives us an insider's look at Real Salt Lake.
22 min
OL Reign are on TV!
Ride of the Valkyries talk about the state of OL Reign at the halfway mark of the season.
24 min
A look at the Reign - Thorns rivalry ahead of B...
Stumptown Footy's Melina Gaspar joins to preview OL Reign's rivalry match against Portland
24 min
Can Sounders regain homefield advantage against...
Stumptown Footy's Sam Svilar fills us in on what's happening in Portland.
37 min
Brad Evans has another new project he's working on
Former Sounders midfielder is helping high school soccer players with recruiting.
26 min
Stefan Frei explains why it's so important for ...
Stefan Frei talks about the home he's building in Bainbridge Island, commuting via ferry, his favorite types of cookies and his well decorated career.
40 min
Comic book author G. Willow Wilson talks about ...
The creator of the current Ms. Marvel has fallen hard for our little soccer club.
66 min
Taking stock of the Sounders season
We take advantage of the international break to look back on the Sounders season up to this point.
53 min
Charlotte FC is off to a stronger start than ma...
Top Bin 90's Jorge Gonzalez fills us in on Charlotte FC's inaugural season.
22 min
Have Houston Dynamo finally turned a corner?
Victor Araiza of Striker Texas gives a preview of the Houston Dynamo.
24 min
Fox13's Aaron Levine shares thoughts on Sounder...
We wanted to get the perspective on someone outside our soccer bubble.
25 min
Damn, it's good to a Sounder
The Sounders are officially immortal after being the first MLS team to win CCL.
48 min
What makes Pumas so dangerous, especially as an...
Liga MX insider Cesar Hernandez provides some insight into Pumas.
38 min
Concacaf Champions League final Leg 2 preview
A bit of table-setting before tomorrow's final.
27 min
How much does this result matter to the rest of...
Andrew Wiebe gives us some league-wide perspective.
56 min
Live reaction to Sounders' 2-2 in Mexico City
Niko and Jeremiah discuss a wild game against Pumas.
33 min
Previewing the CCL final from Mexico City
23 min
Herculez Gomez thinks Sounders are rightful fav...
ESPN anchor gives us a scouting report on the CCL finals.
23 min
How does the Earthquakes' new coach change thei...
Jamon Moore of Quakes Epicenter tells us what to expect from the new-look Quakes.
29 min
What Sounders' second straight GA Cup title tel...
This was a bit of a statement win.
47 min
Sounders move one step closer to MLS immortality
The Sounders scored a massive win over NYCFC in the first leg of the CCL semifinals.
43 min
Sounders head into CCL semis flying high
The win over Minnesota United was some of the best soccer we've seen from Sounders.
28 min
Minnesota United is off to a surprisingly stron...
Wes Burdine joins us to preview Saturday's opponent.
24 min
Tacoma Defiance head coach Wade Webber previews...
Webber gives us a scouting report on the current Defiance roster.
40 min
Getting to know Tacoma Defiance head coach Wade...
Webber tells us about his background and coaching philosophy.
46 min
Our biggest takeaways from the first 8 Sounders...
The Sounder at Heart crew pick out three players who we've learned the most about.
39 min
Sounders look like a team capable of making his...
Sounders advance to CCL semis after securing 4-1 aggregate goal victory.
38 min
What should Sounders expect when they visit León?
Jon Arnold of Get Concacaf'd helps us preview the upcoming CCL match.
29 min
It was a good week to be a Sounder
On the heels of beating Leon, Sounders end their league winless run.
34 min
Everything you need to know about the LA Galaxy
Josh Guesman of Corner of the Galaxy gives us an insider's look at Saturday's opponent.
24 min
Sounders-León preview: It's put up or shut up time
Niko Moreno helps explain the stakes and the opponent in Tuesday's CCL match.
37 min
Might this be the game the Sounders finally win...
Our friends at RSL Soapbox give us some insight into Saturday's opponent.
30 min
Let's not forget the Sounders won a game last week
Sounders go 1-1 in their first two competitive matches of the season.
32 min
Garth Lagerwey joins us for annual "state of th...
This is part 2 of YachtCon 22.5.
55 min
All you need to know about Nashville SC
Nashville SC blogger Tim Sullivan helps us preview the Sounders first MLS match of 2022.
17 min
Adrian Hanauer opens YachtCon 22.5
Sounders majority owner dishes on plans for the training center, the rebrand and how he got involved in team.
66 min
At long last, Sounders will have their own trai...
The Sounders are pulling out all the stops for the 50th birthday.
54 min
Sounders are exploring their visual identity an...
Taylor Graham explains why the Sounders think the time is right to update their entire brand identity.
28 min
Concacaf Champions League presents chance for S...
39 min
Is there reason to be worried about Sounders' p...
Sure, if you're inclined to be worried about things like that.
46 min
Garth Lagerwey managed to pull off another magi...
The Sounders somehow managed to get about $1 million in GAM for Brad Smith.
31 min
Coffee & Valkyries, Season 4, Episode 1
42 min
An RSL insider gives us a scouting report on Al...
Matt Gaschk joins Dave Clark to talk about the newest Sounder
33 min
#RusnákWatch has ended
The Sounders just got a whole lot better.
21 min
Just how good is Dylan Teves? We asked his coll...
Jamie Clark gives us an advanced scouting report on Dylan Teves and some of the other top prospects in the MLS SuperDraft.
25 min
The Sounders have found their new headquarters ...
Sounders will move training facility to the old Longacres Racetrack.
44 min
How are the chances Jordan Morris and Cristian ...
Adam Belz of the Scuffed Podcast gives us some insight into the minds of USMNT fans.
40 min
OL Reign are making Lumen Field their permanent...
Ride of the Valkyries joins us to talk about the Reign's return to Seattle.
23 min
What to make of all those Sounders roster decis...
We take an early look at how the Sounders offseason is shaping up.
48 min
We get what we get and we're trying not to be u...
Sounders season ends with a bit of a whimper.
36 min
Stefan Frei explains how his art is reflective ...
The Sounders goalkeeper has a new project that mixes multiple interests.
45 min
RSL is a very unpredictable opponent
Matt Montgomery of RSL Soapbox gives us some insight into the Sounders' playoff opponent.
33 min
No. 2 seed seems to suit Sounders just fine
Sounders will hopefully use some of this downtime to get healthy.
45 min
Matt Doyle thinks Sounders are among the favori...
The MLS Analyst also admits he's duly impressed with Brian Schmetzer.
39 min
Should we be freaking out over Sounders' six-ga...
41 min
Coffee & Valkyries, Season 3, Episode 9
42 min
Seattle 2026 officials seem very confident abou...
29 min
Tim Melia is a big ol' jerk but Sounders have b...
38 min
Coffee & Valkyries, Season 3, Episode 8
41 min
So long Shield, it was fun while it lasted
The Shield is out of reach but MLS Cup is still there for the taking.
37 min
Can the Sounders still make a run at the Suppor...
Look, all we're saying is that there's a chance.
38 min
What's going on with the Tacoma Defiance
We got our Defiance experts together to dedicate a full show to the developmental side of the organization.
46 min
Win over Rapids was as much as we've had at Lum...
The Sounders look like they've found their offense.
50 min
Are the Earthquakes ... actually good?
Jamon Moore of Quakes Epicenter tells us they might actually be getting there.
23 min
Rarely has a regular-season win felt as good as...
27 min
Leave it to Leagues Cup to distract everyone fr...
Sounders are ready to take on Club León in Las Vegas.
33 min
We're going to the Leagues Cup final and you ca...
30 min
Herculez Gomez explains why Leagues Cup has so ...
The former Sounder gives us a preview of the matchup between his two former teams.
27 min
Why Freddy Juarez might have been the perfect h...
RSL insider Trey Fitzgerald explains why Sounders just had to have Freddy Juarez.
40 min
We loved the PNW Experience, we hated the Sound...
Let's do another doubleheader with the Reign without losing to the Timbers
43 min
Sounders-Reign doubleheader should be viewed as...
Sounder at Heart and Ride of the Valkyries recorded a joint podcast to preview the PNW Experience.
30 min
It's Sounders' job not to let Timbers turn seas...
Sam Svilar of Stumptown Footy explains what's happening to the Timbers.
21 min
Sounders invented winning three road games in 7...
Sounders became the first team to win three road games in an actual week.
42 min
Beating Caleb Porter while the Crew are down wo...
The Sounders can get a bit of revenge for last year's loss in MLS Cup.
26 min
You simply can not stop Raúl Ruidíaz right now
Sounders are back in first place after dispatching FC Dallas.
43 min
Hanging six on the Timbers in Portland was a lo...
The Sounders broke out of their five-game slump in a major way.
32 min
Timbers are in a bit of an odd place right now
Chris Rifer gives us the lowdown on the Timbers, who are host Sounders in the first Cascadia Cup match in nearly two years.
26 min
Sounders apparently sent the Earthquakes into a...
The Sounders face an Earthquakes side that hasn't won since before their last meeting.
21 min
Sounders' flat play against Sporting KC shouldn...
The loss came at the end of a busy period in which the Sounders were taxed emotionally and physically.
30 min
Sporting KC has been really good this year, guys
The Blue Testament's Jimmy Mack gives us an inside look at Sporting KC
20 min
João Paulo, Raúl Ruidíaz chaperone five teens t...
The Sounders are back in the Supporters' Shield lead.
34 min
Will Sounders have to endure Austin's goal cele...
Sounders prepare for their first-ever visit to Q2 Stadium.
25 min
Even in rare defeat, Sounders show some encoura...
Atlanta United situation provides a nice contrast to Sounders'.
36 min
Minnesota United is much improved from their ea...
The Athletic's Jeff Rueter provides insight on a team the Sounders have dominated over the years.
31 min