Sports Medicine Weekly

The Sports Enthusiast's Official Resource for Fitness, Nutrition, Injury Prevention and Treatment

Health & Fitness
1
Mental Health & Wellness In Sports with Guest N...
Mental Health & Wellness In Sports with Guest Natalie Graves
30 min
2
Using Light Therapy To Treat Certain Medical Co...
Using Light Therapy To Treat Certain Medical Conditions
17 min
3
The Most Common Pickleball Injuries
The Most Common Pickleball Injuries
21 min
4
The Physical Demands of Gymnastics
The Physical Demands of Gymnastics
28 min
5
NextName: A Unique Offering to Support College ...
NextName: A Unique Offering to Support College Athletes
29 min
6
The Relationship Between Inflammation and Your ...
The Relationship Between Inflammation and Your Diet
28 min
7
A Look Into One Of The Fastest Growing Sports: ...
A Look Into One Of The Fastest Growing Sports: Water Polo
31 min
8
The Evaluation and Management of Concussions
The Evaluation and Management of Concussions
38 min
9
What Is A High Ankle Sprain?
What Is A High Ankle Sprain?
24 min
10
Caffeine and Caffeine Supplements: Spilling the...
Caffeine and Caffeine Supplements: Spilling the Beans on Caffeine
17 min
11
The Impact of Playing School Sports with Guest ...
The Impact of Playing School Sports with Guest Mickey Pruitt
29 min
12
Percussive Massage Devices: Muscle Relief in th...
Percussive Massage Devices: Muscle Relief in the Palm of Your Hand
14 min
13
A Conversation with Six-Time X Games Medalist G...
A Conversation with Six-Time X Games Medalist Grete Eliassen
22 min
14
How A Collegiate Athlete Is Making Her Comeback...
How A Collegiate Athlete Is Making Her Comeback from Knee Cartilage Damage
29 min
15
The Benefits of Cross-Training
The Benefits of Cross-Training
17 min
16
Five Evidence-Based Strategies For Losing Weight
Five Evidence-Based Strategies For Losing Weight
21 min
17
The Evolution of Cartilage Restoration with Gue...
Dr. Brian Cole is joined by former NFL safety and broadcaster Solomon Wilcots to discuss advancements in cartilage restoration.
19 min
18
How To Create Healthy Lifestyle Habits with Kar...
How To Create Healthy Lifestyle Habits with Karen Malkin
33 min
19
How Sports Psychology Helps Athletes and Perfor...
How Sports Psychology Helps Athletes and Performers with Lauren Loberg, PhD
31 min
20
The Best Treatments For Patellar Tendonitis
Josh James, a Physical Therapist from RUSH PT joins Dr. Cole to discuss the best ways to manage patellar tendonitis, commonly referred to as jumper's knee.
16 min
21
Intermittent Fasting: Fad or Fact?
Dr. Cole breaks down the science behind Intermittent Fasting (IF), discussing the potential benefits and side effects, and looking at the different types of IF plans.
13 min
22
What Is Heart Rate Variability?
Dr. Brian Cole explains why a measurement called Heart rate variability, or HRV, is an important metric for determining your body’s readiness to perform.
12 min
23
Is Testosterone Replacement Therapy (TRT) Right...
Is Testosterone Replacement Therapy (TRT) Right For You?
19 min
24
Achieving Your Goals In The New Year
Dr. Brian Cole shares tips for how you can set and achieve your goals in the new year.
17 min
25
Maximizing The Squat Exercise
On this episode, we talk with Dustin Jesberger, PT, DPT from RUSH Physical Therapy to discuss maximizing and utilizing the squat exercise.
22 min