This week we look down the barrel of those pesky occurrences that remind us of traumas and explore how to manage our own and others’!

This week, Jameela Jamil, comedian and star of NBC's The Good Place cuts through the fat on shame, shaming, and how to shame shaming.

First it was an Instagram post, now it’s a hit song. Behold, the story behind, N****s Got Me F'd Up.

Winter has come and gone, but there’s still so much left to say.

A continuation of our conversation with the man, the myth, the legend LeVar Burton, about literature, life and Goerdi La Forge.

This week, the man, the myth, the legend LeVar Burton joins us to talk about literature, life and Geordi La Forge. Come back next week for Part 2!

This week, Sal Masakela, host/modern-day Black renaissancer, joins us to discuss the nuances attached to the unique position of being in a unique position.

This week, we begin a conversation about conversations.

I swore by the old Gods, and the new, that when Winter came we would dedicate an episode to the most epic television show of all time. As a Lannister always pays its debts, I too keep my word!

This week we keep the good vibes rolling with our guest, Christina Rice founder of OmNoire, a social wellness community for women of color, as we explore the ways and hows of what it truly means to take care of you!

In honor of the tragic passing of Nipsey Hussle, we pay tribute with a re-airing of this episode featuring Lauren London, actress and wife of the slain rapper/entrepreneur/visionary.