<p>The day is done.</p> <p>The night is here.</p> <p>And now it’s time to transition, my dear.</p> <p>So turn out the lights and get comfortable in your bed,</p> <p>As you rest your body, and clear your head.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Meditation for Women podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Meditation for Women podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. &nbsp;A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>💗💗💗</p> <p>When we think of the word “surrender,” we can often associate it with weakness.</p> <p>But learning how and when to surrender is actually a great power.</p> <p>Surrendering means we stop fighting and choose to be in flow.</p> <p>Surrendering means we give up control and instead, trust.</p> <p>Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture.</p> <p>Today’s meditation will be be especially helpful for you if you are unsettled about something in your life right now...if you want something to change...if you want to already be living in the future you dream of...if you’re feeling frustrated about the distance between where you are and where you want to be.</p> <p>So the intention of today’s meditation is to help you trust in this particular season of life you are in...to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it.</p> <p>💗💗💗</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Leave it all behind tonight, beautiful.</p> <p>I know you’re stressed.</p> <p>Anxious.</p> <p>Uneasy.</p> <p>Your heart rate might be elevated.</p> <p>Your mind may be spinning with thoughts.</p> <p>Maybe you’re stressed because you have too much on your shoulders right now.</p> <p>Or perhaps something feels like it’s falling apart in your life.</p> <p>Maybe stress is being caused by your financial situation.</p> <p>Or even your work, your family or your health.</p> <p>Whatever the reason, know you are exactly where you need to be.</p> <p>Listening here as you invite yourself to let go of the stress so you can drift off to sleep.</p> <p>It’s normal for outside circumstances to cause us stress,</p> <p>But you have the power to go inside and find peace and calm.</p> <p>So that you may get the restorative rest you need and show up to tomorrow bravely, wisely, and with love.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. &nbsp;A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>💗💗💗</p> <p>Your thoughts are powerful.</p> <p>They have the capability to create your life.</p> <p>Which is why we can use the tool of meditation to become aware of the thoughts running through our mind</p> <p>Detach from them</p> <p>And ultimately create the silence and the space to create thoughts that are positive, productive and help us create lives we love</p> <p>But when our minds are racing, spinning with a hurricane of thoughts - which are most often thinking about the past or worrying about the future - it becomes so easy to allow our thoughts to overtake our mood, our emotions, our actions and ultimately, what we experience.</p> <p>We become passive observers of our lives instead of proactive creators.</p> <p>So the intention of today’s meditation is to help you STOP the fast spinning of thoughts you have racing through your mind right now. &nbsp;To give you the space to see those thoughts as separate from you. &nbsp;And to quiet them down so you can instead choose thoughts that are in line with the life you deserve to live.</p> <p>💗💗💗</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>As you lay your head on your pillow tonight,</p> <p>Bring your questions,</p> <p>Your unknowns,</p> <p>Your thoughts and ponderings.</p> <p>And give them over to the night.</p> <p>So sleep can reveal the answers you seek.</p> <p>Because meditation can be a magical practice to <em>listen</em>.</p> <p>To hear what it is you need to hear.</p> <p>To receive answers to questions you’re seeking,</p> <p>Or messages of guidance you’re craving.</p> <p>All you have to do is be still, relax...and listen.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Come back to sleep, my love,</p> <p>Your bed is calling.</p> <p>She’s ready to welcome you back into her warm, comforting embrace.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. &nbsp;A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>💗💗💗</p> <p>The power of the present moment is undeniable. &nbsp;Which is why we use meditation as a practice to come into the now.</p> <p>So we can access everything that is here for us. &nbsp;Our deep connection to our true selves. &nbsp;The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future.</p> <p>And...meditation can also be helpful in giving us the space to dream. &nbsp;To free our minds from the boundaries of the lives we are in now, and expand our visions to what could possibly be.</p> <p>So the intention of this meditation is to give you the freedom to dream into the future. &nbsp;To play with all the possibilities. &nbsp;And to dance with the creativity within you.</p> <p>💗💗💗</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>It’s time to stop the scrolling, watching and clicking,</p> <p>And let your brain release from the constant flow of information.</p> <p>Let your energy come inward,</p> <p>Away from the photos, emails, posts or shows that are keeping you awake.</p> <p>It’s time to put down your phone, beautiful,</p> <p>And come to sleep.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>The night has come and it’s time to put your mind and body at ease.</p> <p>To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day.</p> <p>So you can breathe deeply into peaceful sleep.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. &nbsp;A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>💗💗💗</p> <p>There are brief moments, or even long seasons when you doubt yourself.</p> <p>When you wonder if you’re doing the right thing, on the right path or being your best.</p> <p><em>If only I were more</em>, you think.</p> <p><em>More wise. &nbsp;More wealthy. &nbsp;More healthy. &nbsp;More worthy.</em></p> <p>But no matter where you are on this beautiful journey, you are perfect just the way you are, right now.</p> <p>And you’re worthy of love, respect and grace.</p> <p>Especially from yourself.</p> <p><strong>So the intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment.</strong></p> <p>🥰🥰🥰</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>There is so much good in your life right now.</p> <p>And yet it’s easy to let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.</p> <p>So tonight’s meditation will give you a relaxing way to identify and honor all the amazing blessings you have in your life right now.</p> <p>And allow all those things you may be unhappy with to dissolve into the background, allowing you to ease into sleep feeling light and grateful.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Come with me tonight as you invite healing into your body, mind and soul.</p> <p>As you release yourself and relax into the pools of deep healing sleep.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. &nbsp;A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>💗💗💗</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Close your eyes and come with me as the sound of gentle raindrops trickle over you tonight.</p> <p>Covering you with warmth and comfort.</p> <p>Sleep is here for you, beautiful,</p> <p>And tonight, her music is the rain.</p> <p>Sleep is here...and she’s waiting for you.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.</p> <p>Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder.</p> <p>Sleep is here...and she’s waiting for you.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Meditation for Women podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Meditation for Women podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. &nbsp;A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>💗💗💗</p> <p>There are millions of thoughts that come through our minds every single day. &nbsp;And some of them are negative. &nbsp;And sometimes, for a variety of reasons, or even for no apparent reason at all, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. &nbsp;This can quickly leave us feeling angry, sad, anxious and even depressed.</p> <p>So the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. &nbsp;Giving yourself permission to let go of negative thoughts that don’t serve you well. &nbsp;So you can find freedom and joy in the space it creates.</p> <p>🥰🥰🥰</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Come away with me as we float on the clouds of sleep tonight, beautiful.</p> <p>Letting go of the day behind you,</p> <p>And embracing the calm of the night ahead.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>The intention of tonight’s meditation is to give you the opportunity to pause and reflect on all the things you are grateful for right now, so you can end your day with a deep sense of peace. &nbsp;No matter what life may have thrown at you today, there is always so much to be grateful for. &nbsp;And focusing on it will open the doors for even more good to come your way.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. &nbsp;A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>💗💗💗</p> <p>Let the love wash over you, beautiful.</p> <p>You are an amazing woman of light. &nbsp;Just the way you are right now.</p> <p>You do not need to be anything more or do anything more to be worthy of your love.</p> <p>You simply must <em>receive</em> the love you deserve.</p> <p><strong>So the intention of today’s meditation is to shower yourself with love. Without conditions. &nbsp;Without limits.</strong></p> <p><strong>And with an immense amount of grace and tenderness.</strong></p> <p>🥰🥰🥰</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>The intention of tonight’s meditation is to fill your mind, body and soul with positive affirmations that will flood you with love and positivity as you drift off to sleep, so you can awake feeling refreshed and deeply connected to the amazing woman you are.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Come with me tonight as we guide your mind away from the nightmares</p> <p>And into a peaceful dreamland.</p> <p>A place where your body can relax,</p> <p>Your thoughts can dissolve,</p> <p>And your spirit can rest.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Periodically, I’ll be sharing a meditation here that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast ">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. &nbsp;A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p><strong>The intention of today’s meditation </strong>is to help you release all of those things that you so desperately want to control right now.</p> <p>To surrender into what is.</p> <p>And ultimately, to help you reconnect with your true glow.</p> <p>🥰🥰🥰</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight’s meditation will invite you to walk on the beach and allow the soothing sounds of the water relax you into sleep.</p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>🥰🥰🥰</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://WomensMeditationNework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>The night has come and it’s time to rest.</p> <p>Though your body is still, your brain won’t shut off.</p> <p>It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process.</p> <p>So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep.</p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> to sign up today and start getting the best sleep of your life.</a></p> <p>💕💕💕</p> <p>Want even more meditations created <u>just for women</u>? Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast "><strong>Women's Meditation Network podcast</strong></a> as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast "><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>