<p>Tonight’s meditation will help you heal those dark parts inside.</p> <p>Some of which are bubbling at the surface of your awareness,</p> <p>And some that are hiding in the deep.</p> <p>All of which are deserving of healing tonight.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight’s meditation is for when you’re feeling totally exhausted,</p> <p>Heavy and tired deep into your bones.</p> <p>Let it nourish you,</p> <p>Relax you,</p> <p>And invite you to peacefully settle into deep sleep.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>They may tell you that more years on you,</p> <p>Means less value in you.</p> <p>The images of beauty and vitality you see all around,</p> <p>May not look like you.</p> <p>You may even be interpreting your changing body,</p> <p>As negative.</p> <p>But rest assured, dear one, you are a divine, infinite being of love.</p> <p>And every year you age is one more year you’ve been able to shine your light.</p> <p>So rest tonight,</p> <p>And settle into the deepest part of you,</p> <p>Who embraces every wrinkle,</p> <p>Who laughs at every mistake,</p> <p>And who is eternally a vibrant little girl and a wise old woman.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Close your eyes tonight, sweet one,</p> <p>And know you are loved.</p> <p>From your head to your toes,</p> <p>And from the inside out.</p> <p>Just because you are you.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Go easy on yourself tonight,</p> <p>And release the pressure.</p> <p>Let go of the need to perform,</p> <p>The expectation to do,</p> <p>The pull to move.</p> <p>And instead,</p> <p>Just be here.</p> <p>Honoring your soul’s need for tenderness,</p> <p>Space,</p> <p>And stillness.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. &nbsp;And it also helps us surrender to <em>what is</em> instead of fighting to make things how we want them to be.</p> <p>But...being patient can be easier said than done.</p> <p>Especially when your kid is having a tantrum,</p> <p>Or a work situation is inconvenient or stressful,</p> <p>Or money is causing anxiety.</p> <p>So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p>Tonight's meditation is a special one that originally aired on the <strong>Meditation for Women podcast</strong> that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to <strong>subscribe to the Meditation for Women podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a> or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Rest now,</p> <p>It’s time to settle.</p> <p>Time to say goodbye to the day,</p> <p>And sink into the depth of the night.</p> <p>It’s time to restore,</p> <p>And restart.</p> <p>So let your breath unravel the layers of anything you carry,</p> <p>So your soul can be nourished by the blessings welcoming you into deep sleep.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>It’s all fear.</p> <p>All those worries.</p> <p>All those anxieties.</p> <p>All that anger.</p> <p>All the controlling, avoiding and sabotaging...</p> <p>It’s all fear.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Breathe…</p> <p>And slow yourself down.</p> <p>Let all those thoughts pass you by like clouds in the sky,</p> <p>As you sink into deep sleep tonight.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p><em>*Tonight's sleep meditation uses 3D audio and is best experienced with headphones or earbuds.*&nbsp;</em></p> <p>Her body rises out of the water,</p> <p>A giant wave of blue.</p> <p>Moving slowly,</p> <p>Yet boldly.</p> <p>Gracefully dancing her way through the vast ocean.</p> <p>One with the water,</p> <p>Vibrant with life,</p> <p>And slowly lulling you to sleep as you sync with her rhythms.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Fill your heart with the love that’s all around you tonight,</p> <p>And the love that’s within.</p> <p>So that as you drift off into sleep,</p> <p>Those deep pangs of loneliness can dissolve,</p> <p>And move through you without the weight of their stories,</p> <p>Without power,</p> <p>Without pain.</p> <p>So you can come deep into yourself,</p> <p>And sleep comfortably in the blankets of peace.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Breathe,</p> <p>And listen to the raindrops outside.</p> <p>Relax your body,</p> <p>And let them heal you tonight.</p> <p>Heal your mind,</p> <p>Heal your body,</p> <p>Heal your soul.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Surrender yourself into the soothing depth of sleep tonight, my love,</p> <p>And let your mind relax,</p> <p>As you float in the deep silence of the night.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Let go of the day, sweet one,</p> <p>And surrender to the calming rhythms of your breath,</p> <p>As it guides you with love into the peaceful valleys of deep sleep.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night.</p> <p>It’s intended to help you slow down,</p> <p>Come into the present moment,</p> <p>And clear your mind,</p> <p>So you can fall asleep easily.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Mother Teresa said, "<em>you can do what I cannot do. &nbsp;I can do what you cannot do. &nbsp;Together, we can do great things</em>."</p> <p>So as you lay your head down on your pillow tonight,</p> <p>Know that you are deeply connected to others,</p> <p>No matter how much pain and suffering you see around you,</p> <p>No matter how hopeless or helpless you might feel.</p> <p>You are a vital part of an intricate web of love,</p> <p>That has the infinite power to heal, connect and grow.</p> <p>Because together, we rise.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Breathe in deep,</p> <p>And relax tonight, dear one.</p> <p>You are always in the middle of your journey.</p> <p>And sometimes, it can feel frustrating.</p> <p>Like you’re not getting to where you want to go, or seeing the results you want to see.</p> <p>But trust the journey, my love.</p> <p>Because when you keep showing up,</p> <p>When you keep gaining clarity on your vision,</p> <p>When you keep taking intentional actions,</p> <p>The flowers of your desires are sure to blossom.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Feel the protective layers of love cover you tonight,</p> <p>Like a force field surrounding your entire body,</p> <p>Protecting your energy,</p> <p>And deflecting anything toxic,</p> <p>Harmful,</p> <p>Or negative as you fall into deep sleep tonight.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Open yourself to the healing touch of the night,</p> <p>And feel it relax and relieve you from your back pain.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>