<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Relax into your bed, beautiful.</p> <p>You deserve its tenderness.</p> <p>Because no matter what happened today,</p> <p>Or how you feel,</p> <p>It’s time to be kind to yourself,</p> <p>And wrap yourself in the blankets of deep self-love.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>How have you been unkind to yourself today?</li> <li>Write down any kind words you’d like to tell yourself right now.</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What are 3 ways you can show yourself kindness today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>It all starts in the mind.</p> <p>How we view our life.</p> <p>How we walk through this world.</p> <p>What we believe is possible.</p> <p>So relax deeply tonight,</p> <p>And allow the night to envelop you,</p> <p>And shift your mindset,</p> <p>So you can open,</p> <p>Expand,</p> <p>And be free.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What do you want to shift your mindset about?</li> <li>What do you want?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What is possible for you today?</li> <li>What if…?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>They are inevitable.</p> <p>The desires you hold so tenderly to your heart.</p> <p>The dreams that dance within you.</p> <p>They will manifest,</p> <p>They will come alive.</p> <p>Because you are unstoppable.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Write down your goals, desires and dreams.</li> <li>Write about a time when you got back up after a low moment.</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p>Tonight's meditation is a special one that originally aired on the <strong>Meditation for Women podcast</strong> that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to <strong>subscribe to the Meditation for Women podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a> or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Rest now, sweet one,</p> <p>The night is here at last,</p> <p>Give her all those fears,</p> <p>The heavy ones you’ve amassed.</p> <p>You hold them tight,</p> <p>You’re frozen with their weight.</p> <p>It feels quite impossible,</p> <p>To survive in this state.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What fears are you experiencing right now?</li> <li>What wisdom is inside those fears?</li> <li>What do you know beyond those fears?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you move past your fears today? &nbsp;What is one action you can take?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>When the emotions are swirling,</p> <p>And the day has weighed heavy upon you,</p> <p>Allow yourself to surrender,</p> <p>To the stillness of the night,</p> <p>To the pools of calm water inside,</p> <p>Waiting to replenish you,</p> <p>And fill you up once again.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>When you think of serenity, what do you envision?</li> <li>When was the last time you felt serene?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you invite in more serenity today? &nbsp;More peace?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Close your eyes,</p> <p>And melt into the comfort of your bed.</p> <p>Let your breathing slow you down,</p> <p>As your mind follows the gentle rhythms of breath.</p> <p>Let your body relax,</p> <p>Let your mind clear.</p> <p>And let the affirmations of self-love nourish you.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What affirmation do you need to hear the most tonight?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>Write your own affirmations and speak them aloud to begin your day.</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>When you’re feeling down,</p> <p>Or anxious,</p> <p>Or stressed,</p> <p>Bring your attention inside,</p> <p>And clear it all out,</p> <p>So you can raise your vibration.</p> <p>Call in the good,</p> <p>The possibilities,</p> <p>And the magic,</p> <p>And witness the lightness and calm expand,</p> <p>As you raise your vibration.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How do you feel after this meditation?</li> <li>Write down all of the good.</li> <li>What do you want more of?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p>Tonight's meditation is a special one that originally aired on the <strong>Meditation for Women podcast</strong> that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to <strong>subscribe to the Meditation for Women podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a> or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Breathe now, dear one,</p> <p>And come deep into yourself.</p> <p>Bring your mind away from the pain,</p> <p>And into the soothing waves of your breathing.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What stress can you let go of right now?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What are you grateful for this morning?</li> <li>What are 3 things you can do for your health today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>She’s waiting here for you,</p> <p>The gentle mistress of the night.</p> <p>She’ll hold your hand as you sleep.</p> <p>She’ll be your guide,</p> <p>And wrap you in peace.</p> <p>She’ll comfort you as you slowly fall asleep.</p> <p>So surrender to the night,</p> <p>And let everything go.</p> <p>And trust she’ll guide you with care.</p> <p>Give her your fears,</p> <p>Your worries and your hopes,</p> <p>They are no longer yours to bear.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What was the best part of your day?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What are your intentions for today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><strong>for women</strong><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient" target="_blank"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What are you most grateful for tonight?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you slow down to enjoy each present moment today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p>Tonight's meditation is a special one that originally aired on the <strong>Meditation for Women podcast</strong> that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to <strong>subscribe to the Meditation for Women podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a> or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>I’m so excited to share with you that the <a href="https://womensmeditationnetwork.com/"><strong>Women’s Meditation Network</strong></a> has released a brand new podcast! It’s called <a href="https://womensmeditationnetwork.com/ambient"><strong>Ambient Sounds &amp; ASMR</strong></a><strong>.</strong></p> <p>It’s a library of ambient sounds, background noise, white noise and ASMR…sounds such as wind, rain, traffic, whispering and more. &nbsp;All of these sounds can improve your sleep, cognitive performance, concentration and mood.</p> <p>I invite you to subscribe to the Ambient Sounds &amp; ASMR podcast by searching for "Ambient Sounds and ASMR Meditation for Women" on the player you're using now, or by visiting <a href="https://womensmeditationnetwork.com/ambient"><strong>WomensMeditationNetwork.com/ambient</strong></a>.</p> <p>Here is a sample episode for you to experience.</p> <p>Namaste, Beautiful,</p> <p>Katie</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>It’s time to stop the scrolling, watching and clicking,</p> <p>And let your brain release from the constant flow of information.</p> <p>Let your energy come inward,</p> <p>Away from the photos, emails, posts or shows that are keeping you awake.</p> <p>It’s time to put down your phone, beautiful,</p> <p>And come to sleep.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Use 5 words to describe your day today.</li> <li>What was the best thing that you experienced today?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How do you want to feel when you go to bed later tonight?</li> <li>How can you be more present with someone you love today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>There’s something larger at play,</p> <p>Something statistics can’t see.</p> <p>There’s magic deep within you,</p> <p>And all around you,</p> <p>And when you see it,</p> <p>When you connect with it,</p> <p>When you <em>believe in it</em>,</p> <p>Everything changes.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Describe a time when you’ve witnessed the magic in your life.</li> <li>What can you do today to feel more aligned?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p>Tonight's meditation is a special one that originally aired on the <strong>Meditation for Women podcast</strong> that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to <strong>subscribe to the Meditation for Women podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a> or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient" target="_blank"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tranquil. &nbsp;Calm. &nbsp;Soothing.</p> <p>It’s all here waiting for you tonight.</p> <p>Just close your eyes, and let’s begin.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write down any words or phrases or visions that define “tranquil” for you.</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How do you want to feel this morning? If you’re not already feeling this way, what can you do today to shift into this feeling?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit <a href="https://TinaConroy.com" target="_blank">TinaConroy.com</a>.</p> <p><strong>PAUSE…</strong></p> <p>I invite you to place your hands on your heart.</p> <p>Take a nice long slow deep breath in,</p> <p>And a nice long slow deep breath out.</p> <p>We call forth this energy of reiki,</p> <p>For the highest and the greatest good,</p> <p>At this time.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Are you feeling any tension or stress in your body? Why could this be?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you let go of the past and instead be present today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>