Rena Malik, MD Podcast
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
1
Moment: Is It Love or Trauma Bonding? How to Te...
In this episode, Dr. Rena Malik and Jessica Baum discuss how attachment styles influence intimacy, emotional responses, and healing in relationships. They share insights on recognizing personal patterns, the importance of safe connections, and practical steps toward building more secure and fulfilling partnerships.
26 min
2
Anal Sex, Wet Dreams, Sweaty Genitals - Here's...
In this episode, Dr. Rena Malik, MD answers listener questions about preparing for anal sex, wet dreams in teenagers, and managing genital sweating. She offers practical, evidence-based advice while stressing the importance of communication, self-care, and healthy hygiene for overall sexual well-being.
8 min
3
Moment: How Average-Sized Men Can Create Deep P...
22 min
4
The Quiet Mental Health Crisis Stealing Years F...
In this episode, Dr. Rena Malik, MD sits down with Neelam Brar to discuss the importance of senior mental health and strategies for improving well-being in later life. They break down barriers to care, share practical tips for staying engaged and purposeful, and highlight why aging should be embraced as a privilege.
26 min
5
Moment: Trying to Get Pregnant? Don’t Make THIS...
In this episode, Dr. Lora Shahine explores how to select a fertility clinic, warning about common red flags and emphasizing the importance of personal fit and communication. She also addresses the prevalence of infertility, the critical role of semen analysis, and misconceptions about testosterone use in men trying to conceive.
8 min
6
How AI Companions and Sex Dolls Quietly Change ...
In this episode, Dr. Rena Malik, MD speaks with sociologist Dr. Ken Hanson about the real-life users of sex dolls and AI companions, challenging common stereotypes and exploring how these technologies are changing intimacy. Listeners will discover new insights into the motivations behind using sex tech and its evolving impact on relationships.
69 min
7
Moment: Soft Penis Penetration? The Taoist Sex ...
In this episode, Dr. Rena Malik, MD and Dr. Seema Anand discuss the origins and modern misconceptions of semen retention and sexual energy in tantric traditions. They share insights on channeling passion, the benefits of mindful intimacy, and offer practical tips for deepening connection and pleasure in relationships.
16 min
8
Moment: Gut Expert Breaks Down What you Need to...
In this episode, Dr. Rena Malik, MD and Dr. Will Bulshowitz discuss the connection between gut health and sexual function, highlighting how issues like metabolism, inflammation, and gut microbes can influence erectile dysfunction and hormone levels. They also offer practical advice on healthy toileting habits, safe anal sex, and the effects of substances like alcohol and marijuana on gut and sexual health.
16 min
9
Why Sex Can Feel Both Disgusting and Pleasurabl...
In this episode, Dr. Rena Malik, MD is joined by Dr. Charmaine Borg to uncover the paradox of disgust and sexual arousal, and how it affects intimacy and pleasure. Together, they share practical strategies for overcoming discomfort in relationships and discuss the importance of fostering connection and intimacy for better health and well-being.
78 min
10
Pills and Pumps not Working? Urologist Breaks D...
In this episode of the Rena Malik MD Podcast, Dr. Malik answers real questions from her community — from what to do when nothing works for erectile dysfunction to whether a blood test can truly diagnose menopause. Discover the latest evidence-based treatments, why lifestyle still matters most, and what options remain when everything else fails. Watch now for clear, practical answers to your sexual health questions.
9 min
11
Moment: The 5-Step Method to Last Longer in Bed...
In this episode, Dr. Rena Malik, MD and Keeley Rankin break down a five-step method to help men overcome premature ejaculation. They share actionable techniques focused on mindful breathing, managing anxiety, and expanding pleasure, offering practical guidance for enhancing sexual control and intimacy.
16 min
12
The #1 Mistake Even Healthy Men Make About Thei...
In this episode, Dr. Rena Malik, MD is joined by cardiologist Dr. Ami Bhatt to discuss essential steps for heart health, clear up confusion about cholesterol and blood pressure, and highlight the transformative role of AI in personalized medicine. Listeners will learn practical tips for heart wellness and how emerging technology is shaping the future of healthcare.
17 min
13
Moment: Neuroscientist Completely Destroys the ...
In this episode, Dr. Rena Malik, MD and Dr. Jim Pfaus explore the myths and science behind semen retention, compulsive sexual behaviors, and the neurobiology of orgasm. They offer expert insights into how anticipation, mental health, and guilt can shape sexual experiences and satisfaction, providing listeners with a clearer understanding of sexual well-being.
21 min
14
Are Jelqing exercises SAFE to increase penile l...
3 min
15
The #1 Thing 80% of Men Do Wrong in Bed ft Cait...
In this episode, Dr. Rena Malik, MD and sexologist Caitlin V explore evidence-based techniques to enhance sexual pleasure, intimacy, and communication. Together, they discuss the importance of mindful breathing, slowing down, and effective techniques like yoni and lingam massage, offering listeners practical tools to improve both their sex lives and overall relationships.
103 min
16
Moment: The Prostate Procedure With ZERO Ejacul...
In this episode, Dr. Rena Malik, MD and Dr. Aaron Fischman discuss the latest techniques and materials used in prostate artery embolization for treating BPH. They highlight key considerations for patient evaluation, procedure safety, and outcomes, offering listeners a clear understanding of this minimally invasive option for urinary symptoms.
17 min
17
Are you cleaning your penis correctly?! It coul...
3 min
18
Why 'Amazing' Sex Might Be A Red Flag ft Jessic...
In this episode, Dr. Rena Malik, MD sits down with Jessica Baum to discuss how childhood shapes adult relationships and intimacy. They explore why we’re drawn to certain partners, how attachment styles impact connection and sex, and offer practical advice for healing and fostering healthy, secure bonds.
64 min
19
Moment: Make her Want You Using These Kamasutra...
In this episode, Dr. Rena Malik, MD and Dr. Seema Anand discuss the Kama Sutra’s unique approaches to intimacy, including the art of kissing, the use of jewelry for enhancing pleasure, and the role of scent in building anticipation. Listeners will discover how these ancient techniques can bring novelty, mindfulness, and deeper connection to modern relationships.
15 min
20
Tamsulosin and Finasteride SIDE EFFECTS that wi...
5 min
21
The No Nut November Side Effect No One Talks Ab...
14 min
22
Moment: Will a Bigger Penis Make You Happier? T...
In this episode, Dr. Rena Malik and Dr. Kelly Casperson tackle myths about penile size, sexual augmentation, squirting, and masturbation. They emphasize evidence-based advice, body positivity, and practical tips for better sexual health and intimacy. Listeners will come away with a clearer understanding of sexual well-being and self-confidence.
27 min
23
Can L-Citrulline Be the Game-Changing Solution ...
4 min
24
What Everyone Gets Wrong About Semen Retention!...
81 min
25
Moment: Better Sex, Mood, and Weight Loss with ...
In this episode, Dr. Rena Malik, MD and Dr. Will Bulsiewicz discuss the importance of fiber for gut health, the differences between soluble and insoluble fiber, and common misconceptions around fiber supplements and processed foods. Listeners will gain practical strategies for improving their diet and overall digestive health.
19 min