Rena Malik, MD Podcast: Optimizing He...
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.
What’s Inside Each Episode?
Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
- Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
- Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
- Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
- Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.
Meet Your Host: Dr. Rena Malik
Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.
Why Subscribe Right Now?
- Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
- Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
- For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
- Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-Being
Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
1
Why Your Gut is the Key to Better Sex, Mood, an...
Dr. Will Bulsiewicz, gastroenterologist and bestselling author, joins Dr. Rena Malik to break down gut health and its vital links to digestion, brain function, mood, sexual health, and metabolism. They discuss the myths and facts about probiotics and fiber, the influence of stress and lifestyle on the microbiome, and practical tips for improving bowel habits and diet. This episode offers evidence-based insights and easy strategies for anyone looking to optimize their gut and overall health.
85 min
2
Urologist Explains how to break the cycle of po...
5 min
3
Science proves that ejaculating more often redu...
7 min
4
Why Cuddling After Sex Matters [And How It Bond...
In this episode, Dr. Rena Malik, MD and neuroscientist Dr. Jim Pfaus discuss how our brains shape sexual desire, attraction, and bonding. They examine the roles of dopamine, oxytocin, early experiences, and even the effects of pornography and hookup culture, providing valuable insights into building healthier and more satisfying relationships.
108 min
5
Cranberry supplements for UTIs Worthless or WOR...
6 min
6
Moment: Not all Masculinity is Toxic | How to ...
In this episode, Dr. Rena Malik, MD talks with Bedros Keuilian about the meaning of masculinity, emphasizing the importance of balancing strength and vulnerability. Bedros discusses the concept of being both a "savage and a servant," the need for respect in relationships, and the vital role fathers play in guiding sons into adulthood.
15 min
7
How to increase Testosterone | Boost Testostero...
11 min
8
How Long Does It Really Take For Her To Get Tur...
Dr. Rena Malik, urologist and pelvic surgeon, answers listener questions on menopause, hormone changes, causes of painful sex, vaginal anatomy, and cloudy urine. She explains key symptoms, available treatments, and emphasizes individualized care for women’s pelvic health concerns.
13 min
9
Moment: The Best Glute Exercises You’re Not Doi...
In this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Israetel to discuss how to get real results from your workouts. They reveal common gym mistakes, the best ways to build glutes, and how to tailor training for strength versus muscle growth. The episode also takes a candid look at anabolic steroid use, covering both the real benefits and serious risks.
27 min
10
How to have stronger erections! | Erectile Dysf...
10 min
11
Comparing 10 Surgeries for Enlarge Prostate - ...
Dr. Rena Malik, urologist and pelvic surgeon, explores surgical options for benign prostatic hyperplasia (BPH), or enlarged prostate, discussing minimally invasive procedures (Rezum, Urolift, iTind, Optilume, Aquaablation) and traditional surgeries (TURP, laser therapies, enucleation, robotic prostatectomy). She reviews benefits, risks, effects on sexual function, recovery times, and how to choose the best treatment based on prostate size, health, and personal goals, empowering listeners to make informed decisions for better quality of life.
34 min
12
You'll never believe this!! a bigger **** = a l...
2 min
13
Moment: How a Urologist Treated her Low Sex Dri...
In this episode, Dr. Rena Malik is joined by Dr. Fenwa Milhouse to discuss the challenges of mismatched libido in relationships. Together, they explore effective strategies for addressing desire differences, including open communication, seeking professional help, and using medications where appropriate. Dr. Milhouse shares her personal experiences and emphasizes the importance of mindfulness, prioritizing self-care, and ongoing dialogue to foster healthy intimacy.
14 min
14
Everything you need to know about Sildenafil vs...
10 min
15
Is She Faking It? Here's How to Tell ft Dr. Kel...
88 min
16
Why men have urinary dribble and what to do abo...
5 min
17
Moment: Work out Efficiently and Effectively in...
In this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Israetel to discuss how to break through the barriers that prevent people from starting an exercise routine. They debunk fitness myths, highlight the benefits of short, efficient workouts, and provide practical advice for beginners, including women who may feel intimidated in the gym. The conversation offers supportive, realistic strategies for building confidence and making fitness accessible to everyone.
14 min
18
You Will Never Believe What Women Actually Feel...
4 min
19
Can Beets Really Boost Blood Flow and Erections...
8 min
20
How big is the average penis? (it's not as long...
4 min
21
Moment:How to Boost Testosterone Naturally and ...
In this episode, Dr. Rena Malik, MD sits down with Dr. Mohit Khera to unpack the complexities of testosterone therapy and men’s health. They clarify common misconceptions about testosterone’s impact on erectile dysfunction, review major clinical studies, and emphasize that only select patients truly benefit from testosterone treatment. The conversation also covers the importance of lifestyle changes—such as weight loss, improved sleep, and stress management—for naturally boosting testosterone. Dr. Malik and Dr. Khera provide practical, evidence-based advice for listeners, while also addressing the risks of anabolic steroid misuse and the need for balanced hormone management.
25 min
22
Can you masturbate too much?! | Urologist DEBUN...
7 min
23
Sex therapist Reveals the Uncomfortable Reason ...
40 min
24
Does science support No Nut November?! | A Urol...
8 min
25
Moment: Can These Exercises Really Make You Bet...
In this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Isratel to discuss the link between exercise and sexual performance. They cover how strength training—such as squats, deadlifts, and ab work—not only improves endurance and capability during sex, but also boosts confidence and variety in intimate relationships. The conversation also explores the roles of physical attraction, body image, and confidence in sexual satisfaction, providing practical advice for enhancing both fitness and intimacy.
27 min