Rena Malik, MD Podcast: Optimizing He...
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.
What’s Inside Each Episode?
Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
- Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
- Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
- Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
- Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.
Meet Your Host: Dr. Rena Malik
Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.
Why Subscribe Right Now?
- Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
- Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
- For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
- Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-Being
Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
1
The Secret Behind Female Pleasure: Is the G-Sp...
In this episode, Dr. Rena Malik, MD explores the true science of female pleasure, breaking down anatomy, arousal, and common myths about the G-spot and squirting. She offers evidence-based tips for better intimacy and stresses the importance of communication and understanding to create more satisfying sexual experiences.
20 min
2
Moment: Sex Therapist's #1 Rule: Create This En...
In this episode, Dr. Rena Malik, MD talks with Dr. Ian Kerner about enhancing sexual pleasure and intimacy in relationships. Together, they highlight the importance of communication, psychological arousal, and redefining foreplay, offering practical advice for creating a more satisfying and connected sex life.
14 min
3
Wondering what happens to a female body during ...
4 min
4
Better tasting semen with pineapple?! Fact or f...
4 min
5
How One Simple Procedure Can Save You from Pros...
In this episode, Dr. Rena Malik, MD is joined by Dr. Aaron Fischman to discuss prostate artery embolization, a minimally invasive treatment for enlarged prostate. They cover how the procedure works, its effectiveness, patient experience, and recent advancements, offering listeners expert insight into this innovative approach for BPH.
48 min
6
Moment: How to do Kegel Exercises the RIGHT Way...
In this episode, Dr. Rena Malik, MD and pelvic floor physical therapist Dr. Sara Reardon break down the essentials of pelvic floor health. They cover how to properly do Kegels, ways to strengthen or relax pelvic muscles, and provide practical tips for managing issues like leakage and pelvic tension.
14 min
7
Struggling with sex It's more common than you ...
8 min
8
Do Orgasms REALLY Help You Get Pregnant? Ft. Dr...
In this episode, Dr. Rena Malik is joined by Dr. Lora Shahine to discuss key steps for optimizing fertility, including lifestyle changes, supplements, and stress management. They address common misconceptions about conception, IVF, and miscarriage, offering practical, evidence-based guidance to support reproductive and overall health.
74 min
9
Moment: Why Every Man Over 40 Should Track Test...
In this episode, Dr. Rena Malik and Dr. Mohit Khera discuss common misconceptions about testosterone therapy, including its relationship to prostate cancer and urinary symptoms. They explore the broader health benefits of monitoring testosterone, semen analysis, and erectile function, emphasizing these as important markers of men’s overall health.
14 min
10
A Masterclass on Male Genital Anatomy | The Sex...
8 min
11
How to Stop Vaginal Dryness So Sex can Be Fun A...
12 min
12
Moment: Should Every Woman be on Hormone Therap...
In this episode, Dr. Rena Malik, MD and Dr. Kelly Casperson discuss the realities of perimenopause, the importance of foundational health habits, and the role of hormone therapy. They also address common misconceptions around supplements and female arousal, emphasizing communication, compassion, and evidence-based care for women’s health and intimacy.
17 min
13
Scientifically Proven Ways to Last Longer in Be...
10 min
14
Scientifically Proven Ways to Last Longer in Be...
10 min
15
How Good Sex (vs. Bad Sex) Shapes your Brain
Dr. Rena Malik, urologist and pelvic surgeon, uncovers what neuroscience really tells us about sexual pleasure. With expert insights from Dr. Jim Pfaus and Dr. Nicole Prause, she explores how brain chemicals like oxytocin and dopamine influence desire, orgasm, bonding, and attraction. The episode debunks myths about pornography, masturbation, and sexual addiction, reveals why cuddling after sex strengthens relationships, and highlights the brain’s adaptability in shaping sexual preferences.
26 min
16
Will I still ejaculate after a vasectomy? | Eve...
7 min
17
Moment: Is your Pelvic Floor Healthy? Here's Ho...
In this episode, Dr. Rena Malik, MD and pelvic floor physical therapist Dr. Sara Reardon share simple strategies for assessing and improving pelvic floor health at home. They cover self-evaluation techniques, the effects of diet and hydration, and the benefits of pelvic floor exercises for sexual and urinary function.
13 min
18
Scientifically proven ways to increase penile l...
10 min
19
Why Your Gut is the Key to Better Sex, Mood, an...
Dr. Will Bulsiewicz, gastroenterologist and bestselling author, joins Dr. Rena Malik to break down gut health and its vital links to digestion, brain function, mood, sexual health, and metabolism. They discuss the myths and facts about probiotics and fiber, the influence of stress and lifestyle on the microbiome, and practical tips for improving bowel habits and diet. This episode offers evidence-based insights and easy strategies for anyone looking to optimize their gut and overall health.
85 min
20
Urologist Explains how to break the cycle of po...
5 min
21
Science proves that ejaculating more often redu...
7 min
22
Why Cuddling After Sex Matters [And How It Bond...
In this episode, Dr. Rena Malik, MD and neuroscientist Dr. Jim Pfaus discuss how our brains shape sexual desire, attraction, and bonding. They examine the roles of dopamine, oxytocin, early experiences, and even the effects of pornography and hookup culture, providing valuable insights into building healthier and more satisfying relationships.
108 min
23
Cranberry supplements for UTIs Worthless or WOR...
6 min
24
Moment: Not all Masculinity is Toxic | How to ...
In this episode, Dr. Rena Malik, MD talks with Bedros Keuilian about the meaning of masculinity, emphasizing the importance of balancing strength and vulnerability. Bedros discusses the concept of being both a "savage and a servant," the need for respect in relationships, and the vital role fathers play in guiding sons into adulthood.
15 min
25
How to increase Testosterone | Boost Testostero...
11 min