Rena Malik, MD Podcast: Optimizing He...
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.
What’s Inside Each Episode?
Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
- Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
- Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
- Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
- Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.
Meet Your Host: Dr. Rena Malik
Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.
Why Subscribe Right Now?
- Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
- Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
- For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
- Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-Being
Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
1
You Will Never Believe What Women Actually Feel...
4 min
2
Can Beets Really Boost Blood Flow and Erections...
8 min
3
How big is the average penis? (it's not as long...
4 min
4
Moment:How to Boost Testosterone Naturally and ...
In this episode, Dr. Rena Malik, MD sits down with Dr. Mohit Khera to unpack the complexities of testosterone therapy and men’s health. They clarify common misconceptions about testosterone’s impact on erectile dysfunction, review major clinical studies, and emphasize that only select patients truly benefit from testosterone treatment. The conversation also covers the importance of lifestyle changes—such as weight loss, improved sleep, and stress management—for naturally boosting testosterone. Dr. Malik and Dr. Khera provide practical, evidence-based advice for listeners, while also addressing the risks of anabolic steroid misuse and the need for balanced hormone management.
25 min
5
Can you masturbate too much?! | Urologist DEBUN...
7 min
6
Sex therapist Reveals the Uncomfortable Reason ...
40 min
7
Does science support No Nut November?! | A Urol...
8 min
8
Moment: Can These Exercises Really Make You Bet...
In this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Isratel to discuss the link between exercise and sexual performance. They cover how strength training—such as squats, deadlifts, and ab work—not only improves endurance and capability during sex, but also boosts confidence and variety in intimate relationships. The conversation also explores the roles of physical attraction, body image, and confidence in sexual satisfaction, providing practical advice for enhancing both fitness and intimacy.
27 min
9
Urologist explains can you INCREASE your semen ...
7 min
10
Design a Workout to Have a More Intense and Ple...
In this episode, Dr. Rena Malik, MD explores the powerful connection between fitness, sexual health, and overall longevity. She summarizes key insights from leading fitness experts, offering evidence-based tips on resistance training, cardiovascular health, weight management, and functional movement for optimal independence and sexual well-being.
23 min
11
A Urologist answers: Does prostate massage have...
6 min
12
Moment: Do You Settle for Less Than You Deserve...
In this episode, Dr. Rena Malik, MD talks with Bedros Keuilian about optimizing life through making wise choices in relationships, building financial independence, and focusing on personal development. They discuss the importance of choosing the right partner, avoiding the trap of seeking others’ approval, and openly communicating expectations in relationships. Bedros also shares insights on healing past wounds to create healthier, happier connections and a more meaningful life.
26 min
13
What exactly is the G-spot? (it's real!) | Ever...
6 min
14
Are You Settling for Less Sex? Discover How to ...
In this episode, Dr. Rena Malik, MD and Dr. Lauren Streicher discuss the realities of perimenopause and menopause, covering symptoms, hormone changes, and effective treatment options. They offer expert advice on managing issues like sleep problems, weight gain, hair loss, and sexual health, empowering listeners to take control of their well-being during midlife transitions.
61 min
15
Moment: Penile Girth vs. Length - What Matters ...
In this episode, Dr. Rena Malik, MD and guest Dr. Fenwa Milhouse discuss preferences for penis girth versus length, the anatomical reasons behind sexual pleasure, and the science of genital enhancement. They explore procedures like labiaplasty, labial puffing, and non-surgical options including fillers and platelet-rich plasma injections. The experts emphasize safety, realistic expectations, and the importance of seeking qualified providers.
17 min
16
How LONG does sex last ON AVERAGE? (YouTube Rep...
3 min
17
Are You Hurting Your Pelvic Floor? Signs You Sh...
Dr. Sara Reardon, leading pelvic floor physical therapist and author, joins Dr. Rena Malik to discuss pelvic floor health for all ages and genders. Together, they cover what the pelvic floor is, signs of dysfunction, how daily habits and stress impact pelvic health, and the pelvic floor’s role in sexual function. The episode also debunks common myths, explains effective exercises beyond Kegels, and offers practical tips for those with or without access to a specialist—including what to expect from pelvic floor physical therapy and how to self-assess at home.
73 min
18
Moment: The Surprising Health Benefits of Mastu...
In this episode, Dr. Malik and Dr. Justin Lehmiller discuss the numerous health benefits of masturbation. They highlight its potential in stress relief, enhancing sleep, and lowering the risk of prostate cancer. The conversation covers how it boosts self-esteem in women and provides relief for menopause symptoms. Dr. Lehmiller also addresses the challenges older adults may face in accessing these benefits and emphasizes the importance of creativity in maintaining a fulfilling sex life.
11 min
19
The Average Time to Ejaculation Based on Scienc...
6 min
20
How Small is “Too Small”? Micropenis | Is Edgin...
11 min
21
Moment: Multiple Orgasms are Not REAL?! Explain...
23 min
22
Is Porn Really Ruining Your Life? Here's What S...
Dr. Rena Malik, urologist and pelvic surgeon, explores the nuanced impacts of pornography on sexual health and relationships. She discusses scientific findings on both benefits and risks, motivations for use, effects on the brain, issues of shame and moral conflict, and offers practical tips for healthy consumption and communication with partners.
19 min
23
Moment: Is Edging the Key to Ultimate Pleasure?...
In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik talks with Dr. Nicole Prause about the complexities of orgasm and sexual response in the brain. Dr. Prause discusses her research on the changes that happen as individuals near climax, suggesting a possible undocumented phase in the sexual response cycle. They explore the role of cognitive control in achieving orgasm and examine the practice of semen retention, noting that its purported benefits lack scientific support.
22 min
24
Testosterone Therapy 101: Risks, Benefits & Typ...
Dr. Mohit Khera, leading urologist and sexual health researcher, joins Dr. Rena Malik to unpack the worldwide decline in testosterone, the importance of symptoms over lab numbers, and why free testosterone matters most. They explore various testosterone therapies, their impact on fertility, and the value of semen analysis as a health indicator. The episode also covers how lifestyle factors, estrogen, and mental health intersect with testosterone; clarifies myths about risks; and reviews regenerative treatments for erectile dysfunction, such as hyperbaric oxygen, shockwave therapy, PRP, and Botox.
104 min
25
Moment: The Unspoken Truth About Dating Someone...
In this episode, Dr. Rena Malik and guest Dr. Sasha Hamdani discuss the effects of ADHD on relationships and intimacy. They delve into issues like hypersexuality, infidelity, and the difficulties in maintaining focus during intimate moments faced by those with ADHD. Sasha provides actionable advice on improving partner communication and using novelty to enhance long-term relationships. They also highlight the importance of proper ADHD diagnosis for better relationship management.
20 min