In today's episode, we dive into optimizing hormone health for men and women. For men, we explore the crucial role of testosterone in everything from muscle growth to libido and cognitive health, and how natural methods like exercise, sleep, and a Mediterranean diet can boost levels. For women, we focus on the challenges of perimenopause and menopause, discussing symptoms, treatments, and the importance of personalized hormone therapy. Don't miss this vital discussion on maintaining hormone balance for better overall health and wellness!

Welcome to the latest episode of the "Rena Malik, M.D." podcast where we dive deep into the complex world of human sexuality. Today, we're joined by guest expert Barry Komisaruk to explore the neurological responses during orgasm in men and women. We discuss fascinating findings on how brain activity differs between the sexes post-orgasm and shed light on the underlying mechanisms of arousal and climax. Whether self-stimulation or partner interaction, the conversation reveals critical insights into the dopamine pathway's role and the intriguing aspects of female ejaculation and squirting. Join us for this enlightening discussion on the science of pleasure.

In this episode, Dr. Rena Malik, MD explores the pressing issues surrounding pornography, sexual education, and rough sex with guest Debby Herbenick. They discuss the influence of pornography on young people's sexual understanding, the emerging trends in sexual activities, and the importance of educating children about sex and consent effectively. This conversation offers invaluable insights into contemporary sexual challenges and the need for open, informed dialogues to foster safer and healthier sexual behaviors.

Welcome back to Rena Malik, M.D. Today, Dr. Lori Brotto enlightened us with the benefits of mindfulness in sexual health, especially for men with erectile difficulties. We delved into how mindfulness can shift focus from anxiety to enjoyment in intimate moments and explored innovative uses of virtual reality for overcoming deep-seated sexual fears. Our conversation also highlighted differences in sexual and romantic attraction, offering fresh insights into personal and patient experiences. For anyone invested in enhancing sexual well-being through mindful practices, this episode is a true revelation. Stay tuned for more groundbreaking discussions right here on Rena Malik, M.D.

In this episode, Dr. Rena Malik, MD explores diverse topics within urology, particularly focusing on semen volume variability and natural ways to enhance testosterone levels. She answers listeners' queries with deep insights into the factors affecting sexual functionalities and the importance of healthy habits. This discussion educates listeners on the importance of understanding their bodies better and managing health concerns effectively.

Welcome to another eye-opening episode of our podcast with Dr. Daniel Amen, where we delve deep into brain health and the power of a disciplined mind. Dr. Amen challenges us to question our thoughts, reshape our inner narratives, and become the masters of our mental wellbeing. We learn that uncontrolled thoughts are the root of suffering and that happiness is not just a choice, but a moral obligation. With practical advice on goal-setting through the 'One-Page Miracle,' Dr. Amen empowers us to align our behaviors with our deepest desires, leading to a more fulfilled and mentally strong life. Join us for this transformative conversation and start disciplining your mind for success, happiness, and a healthier life.

Dr. Sharon Parish, renowned expert in sexual medicine, delves into the complexities of perimenopause and menopause, discussing hormonal changes, symptom management with non-pharmacologic and pharmacologic treatments, and the psychological impacts of menopause. She emphasizes the importance of understanding and supporting women's sexual health during this transitional period, while also extending conversation on various menopause treatments and how society views aging in women.

In this episode, we dove deep with Dr. Andy Galpin into the mystery of fast twitch muscle fibers and their vital role as we age. Did you know they're the first to go if we don't actively train them? Whether it's keeping balance when life literally tries to knock you over or maintaining your vitality, these fibers are key. We also uncovered the striking, almost unlimited potential to adapt our muscles over time, irrespective of age or genetics. Whether you're an athlete or just striving to live your best life, it's never too late to train smarter, not harder. Stay tuned for more empowering insights on health and human performance.

In the latest episode of Rena Malik, M.D., Dr. Malik addresses the pressing question of whether pornography triggers erectile dysfunction. The discussion reveals that while there is no direct link, the situation becomes complicated when porn consumption is paired with psychological distress or moral incongruence. The illuminating session also highlights the significance of lifestyle choices, including the Mediterranean diet, regular exercise, and adequate sleep in the battle against ED. The podcast provides an educational deep dive into safeguarding sexual health, urging listeners to prioritize their well-being for a robust and fulfilled life.

In this episode of Rena Malik, M.D., get ready to dive into the science behind bloating with Dr. Kumkum Patel. Discover the common triggers for bloating, including dietary habits and stress, and understand how bacterial infections and antibiotic use can also play a role. Learn effective remedies for stomach bloating, including tips on managing constipation with food, fiber, and magnesium. Dr. Patel will also shed light on the impact of water intake and exercise on digestion, and explore the intriguing connection between hot beverages and colonic contractions. Join us as we unravel the secrets to alleviating bloating and maintaining gut health with practical, science-backed advice.

n this episode of "Rena Malik, M.D.," we delve into the significance of grip strength for overall health with expert guest Andy Galpin. From the relationship between grip strength and neurological indicators to the impact of exercise adaptations on muscle size, we uncover essential insights backed by current research. Join us as we debunk myths, elucidate the role of epigenetics in exercise, and outline optimal workout regimens for fat loss and muscle hypertrophy. Tune in for expert advice that will revolutionize your approach to health and fitness.

Dr. Rena Malik and Dr. Alok Kanojia delves into the intricacies of human consciousness, discussing the neuroscience of sexual activity, tantric practices, and the spiritual journey through meditation. The conversation also traverses the challenges of modern dating, the effects of pornography addiction, and the potential consequences of AI on societal well-being, offering insights on how mental health training and comprehensive sexual education can foster healthier relationships and individual contentment.

In this podcast, Dr. Rena Malik, delved into the fascinating relationship between estrogen and neurotransmitters, shedding light on its impact on mood, cognitive function, and even cardiovascular health.

In this episode, guest Dr. Tony Youn shares his practical "5 years younger" skincare routine, emphasizing simplicity and effectiveness. He outlines a minimal morning routine focusing on cleansing, antioxidant serum, and sunscreen, while also highlighting the importance of evening cleansing and using retinoids or alternatives. Additionally, he discusses approaches for addressing hair loss, from nutritional supplements to red light therapy and topical treatments, offering valuable insights for maintaining youthful skin

In this episode, Choll Kim, MD, and Rena Malik, MD, explore the intricate relationship between spine health and overall wellness. They touch on the impact of exercise habits, the caution needed with spine manipulations, and the importance of a targeted approach to spine surgery. The hosts share their medical expertise on managing back pain, the significance of gradual progress in physical activity post-surgery, and the often-overlooked connection between spinal health and sexual functions, providing listeners with a well-rounded understanding of spine care and recovery.

In this episode, I'll be joined by guest Mama Doctor Jones to debunk common misconceptions, explore the importance of pelvic floor health, and discuss the safety of sex during pregnancy. Together, we'll dive into the truths and myths surrounding sex and vaginal health, delve into the anatomy of female orgasms, and emphasize the necessity of open communication and trust in relationships. Join us for valuable insights and tips for a more informed and fulfilling sexual and intimate life.

Get ready for an insightful exploration into maximizing performance in the bedroom and enhancing sexual health. Through expert insights and practical tips, this episode offers a comprehensive understanding of the physical aspects of sexual wellness and the importance of incorporating exercise and movement into a holistic approach for sexual health.

In this episode, Dr. Rena Malik addresses a range of sexual health topics, including pelvic floor dysfunction, blood in sperm, regrowing foreskin, refractory periods, vaginal steaming, and the urology examination process. You can learn expert insights on managing sexual health and well-being, gaining valuable knowledge to address sexual health issues and foster healthier relationships.

In this episode of "Rena Malik, M.D.," we delve into the world of gut health, exploring the vital role of fiber and the impact it has on our gut microbiome. Dr. Kumkum Patel and Rena Malik, M.D. discuss the significance of probiotics and prebiotics, dispelling myths surrounding supplements and offering insights on how to naturally incorporate these essential elements into your diet. From the relationship between gut health and skin to the potential future of microbiome assessment, this episode offers a comprehensive look at the interconnectedness of our gut health with our overall well-being

Join Dr. Rena Malik as she delves into the crucial role of estrogen in promoting bone health and preventing osteoporosis in postmenopausal women. You'll gain insights into the significant risks of fractures and the potential benefits of estrogen therapy in maintaining healthy bone density. Discover how estrogen affects joint health and its role in reducing pain and inflammation associated with arthritis.

Join Dr. Rena Malik as she sits down with renowned sexual health expert Dr. Lori Brotto to delve into the integration of mindfulness in sexual dysfunction treatment, challenges in addressing psychological aspects of sexuality within diverse cultures and communities, and the groundbreaking use of virtual reality in overcoming sexual anxieties. Dive into deep discussions about the complex interplay between sexual desire and stress, the often misunderstood concept of asexuality, and the societal hurdles in funding and supporting sex research, all framed within the goal of enhancing sexual health and education.

In a recent episode of the Rena Malik, M.D. podcast, Dr. Anthony Youn discussed the impact of certain foods on our health, and how our bodies may react differently to them. He highlighted the role of bio individuality, where each person's response to food may vary, and shared compelling examples of individuals experiencing significant improvements in their health after eliminating specific foods from their diets.

In this episode, we delve into the essential guidance and advice for women on the topic of first-time sex. Dr. Malik is joined by special guest Mama Doctor Jones as they share valuable insights for women navigating their first sexual experiences. From the importance of self-discovery to communication with partners, they offer indispensable tips for a positive and empowering sexual journey. Additionally, they discuss the impact of societal influences, the significance of arousal and pleasure, and how physical conditions such as endometriosis can impact intimacy.