Rena Malik, MD Podcast: Optimizing He...
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.
What’s Inside Each Episode?
Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
- Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
- Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
- Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
- Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.
Meet Your Host: Dr. Rena Malik
Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.
Why Subscribe Right Now?
- Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
- Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
- For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
- Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-Being
Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
151
Moment: Best Gut Health Foods to optimize your ...
In this episode of the Rena Malik, M.D. podcast, join Dr. Rena Malik and guest Dr. Kumkum Patel as they delve into the world of gut health and its impact on our overall well-being. Explore the crucial role of diet, including prebiotic and probiotic-rich foods, in nurturing a healthy gut. Discover the significance of natural sunlight and its effect on our mood and gut function, and gain valuable insights into the connection between our thoughts and gut health. Dr. Patel offers practical advice and wisdom, backed by scientific knowledge, to help you optimize your gut health for a happier and healthier life.
6 min
152
The Science of Pleasure and Female Orgasm ft. D...
Barry Komisaruk, a pioneering neuroscientist, dedicated a significant portion of his career to unraveling the mysteries of the human brain during moments of extreme experience, such as orgasm. He is widely known for his comprehensive research that led to the captivating discovery: during an orgasm, the brain lights up with activity in nearly all regions, creating an intense, climactic symphony of neural fireworks.
87 min
153
Moment: How Hormone Imbalance in Women can Caus...
Dr. Rena Malik will shed light on the impact of hormone deficiency on the pelvic floor muscles, and how it can lead to urinary incontinence and other related symptoms. We'll explore the effectiveness of hormone therapy in addressing overactive bladder and vulvovaginal atrophy, along with safe and effective treatment options.
9 min
154
Moment: Are Red Light Face LED Masks Worth Splu...
Plastic surgery is a vast field with numerous options and procedures. However, it's essential to understand that surgery isn't always the answer. In this video, we'll explore some insightful tips for considering plastic surgery, delving into the evolving landscape of non-surgical procedures, and examining the specific considerations together with Dr. Anthony Youn.
10 min
155
Urologist Explains Retrograde Ejaculation, Vagi...
In this video, Dr. Rena Malik discusses retrograde ejaculation, vaginal dryness, and Tadalafil. Dr. Malik will share valuable insights on common issues faced during sexual activity, including the causes and potential solutions. Get ready to learn about the importance of hydration, medication considerations, and the benefits of different lubricants. Additionally, we'll explore the differences between erectile dysfunction medications and their effects, providing essential information for anyone seeking to improve their sexual health.
15 min
156
Moment: Maximize your Gains & Boost Your Testos...
In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik and guest Andy Galpin dive deep into the crucial role of better sleep in boosting testosterone naturally. They share insights on how people often misjudge the quality and duration of their sleep, the impact of caffeine on sleep, and the misconception that high-performing individuals don't need much sleep. They also explore the importance of setting specific goals for exercise and training, and how a well-rounded approach to physical practice can prevent overuse injuries. This episode also addresses the significance of nutrition, exercise, and rest for hormone health and overall well-being.
7 min
157
Moment: Top Anal Sex Tips from a Gastroenterolo...
Join us as we dive into the world of anal play with special guest Dr. Kumkum Patel. From preparation tips to injury avoidance, we cover it all. Learn about the importance of consent, lubrication, and protection during anal play. Discover how acceptance can change the world and the key to feeling complete every day. Don't miss out on this transformative and insightful discussion.
11 min
158
Why Sex with a Narcissist is Mind-Blowing, Expl...
Dr. Rena Malik, MD, and guest Ramani Durvasula, PhD, explore the intricate world of narcissistic relationships, unraveling the psychological impacts and challenges therein. They discuss the hallmarks of engaging with narcissistic personalities, from the subtleties of emotional manipulation to the broader societal influence of narcissism.
74 min
159
Moment: Clean your Period Stains with this Heal...
Join us on the Rena Malik, M.D. podcast as we explore the truth about gummies for libido, hacks for period stains, managing menstrual pain, and debunking myths about vaginal hygiene. Special guest Mama Doctor Jones provides expert advice on sexual health, hormones, and women's wellness. From understanding discharge to preventing bacterial vaginosis, this episode covers it all. Plus, learn a surprising life hack for managing period stains.
11 min
160
Can Ejaculation Lower Your Prostate Cancer Risk...
Dr. Stacey Loeb, a renowned professor of urology and lifestyle medicine, delves into the intricacies of prostate cancer prevention, the role of diet and physical activity, the transformative impact of MRI in diagnosis, and the cautions against online misinformation. She also explores the potential benefits and precautions surrounding testosterone therapy, the importance of personalized screening, and the various resources available for prostate cancer education and support.
70 min
161
Brain Warning Signs You Must Not Ignore! ft. Dr...
In this insightful episode, Dr. Rena Malik, MD converses with brain health luminary Dr. Daniel Amen about the influence of brain function on daily life and intimacy. They delve into effective methods for improving brain health, highlighting the intersection of neuroscience and well-being, and offering practical guidance for developing a disciplined mind and healthier relationships.
66 min
162
The Science Behind Low Libido and How to Revita...
In this episode, Dr. Rena Malik, MD explores the complexities of sexual desire, addressing factors such as medication effects, hormonal imbalances, and relationship dynamics. Through expert insights and practical advice, she sheds light on optimizing sexual health and fostering fulfilling intimate relationships, providing valuable knowledge for listeners seeking to enhance their sexual well-being.
47 min
163
Improving Sexual Intimacy, Nocturia, Painful Se...
In this episode, Dr. Rena Malik, MD delves into various aspects of sexual health and intimacy. She addresses common concerns such as mismatched sexual desires between partners, urination habits at night, pain during sex, and even the influence of diet on the taste of semen. Dr. Malik provides expert insights on managing and improving sexual health while also emphasizing the importance of prioritizing overall well-being. Listeners will gain valuable knowledge about addressing sexual health issues, enhancing intimacy, and fostering healthier relationships.
14 min
164
How Strength and Endurance Training will Save Y...
Dr. Andy Galpin distinguished expert in fitness and human performance talks about physical health, importance of sleep, stress management, and personalized health analyses in achieving fitness goals that could also improve sex life.
122 min
165
The Truth about Consent, Shame, and Vulnerabili...
Mike Johnson, a sexologist and TV personality from The Bachelorette talks about his experiences about consent, his approaches to sexual health, and others
70 min
166
The Shocking Way Estrogen Impacts your Brain, S...
Dr. Rena Malik, a renowned urologist and pelvic surgeon discusses everything about estrogen- how it affects the overall well-being of a woman
44 min
167
Increase Penile Length or Girth with Plastic Su...
Dr. Tony Youn, a renowned holistic plastic surgeon discusses several topics such as plastic surgeries, including Botox, fillers, face lifts, penile enhancement surgery, breast implants, girth enhancement, filler injections, and many more.
59 min
168
How your Nervous System Changes with Chronic Pa...
Dr. Russel Surasky, a neurologist discusses everything about addiction, managing and treating pains, and many more!
58 min
169
Ready for Anal Play? Learn the Dos and Don'ts (...
Dr. Kumkum Patel discusses gut health, the benefits of fiber, probiotics and how to prepare for anal play so it doesn't get messy!
62 min
170
Can You Get a Loose Vagina Because of Too Much ...
Dr. Danielle Jones discusses period poops, increasing libido, cervical orgasms and more!
36 min
171
How Your Gut Health Impacts Your Sex Life (incl...
Did you know that testosterone and gut health are intimately intertwined? Dr. Amy Shah, a double board certified physician will tell us more about how to improve gut health, health diet, fasting, and a lot more!
17 min
172
Supplements For a Better Sex Life? | Top 5 Supp...
Dr. Geo Espinosa, a functional medicine naturopathic doctor specializing in urologic and men's health joins us to discuss the ingredients that actually work in supplements and how they can enhance sexual function.
34 min
173
Did you come? Why she’s faking it & how to tell...
Dr. Kelly Casperson returns to discuss female orgasms and why women may fake them. How can you tell and what are the physical and mental factors that can impact a woman's desire for sex.
26 min
174
A bigger penis ≠ more pleasure (unpopular opini...
Dr. Laurie Mintz covers the orgasm gap between men and women, the role of female anatomy in achieving orgasm, and the need for clitoral stimulation. They also address the use of toys and accessories in the bedroom and the importance of open communication with partners
24 min
175
Answering Your Questions About Testosterone Rep...
Dr. Jonathan Clavell, a sexual medicine specialist and urologist discusses the various aspects of TRT, naturally boosting testosterone and safety of TRT
24 min