Rena Malik, MD Podcast: Optimizing He...
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.
What’s Inside Each Episode?
Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
- Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
- Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
- Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
- Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.
Meet Your Host: Dr. Rena Malik
Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.
Why Subscribe Right Now?
- Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
- Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
- For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
- Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-Being
Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
126
Moment: Spine Surgeon Reveals Back Pain Treatme...
In this episode of the Rena Malik, M.D. podcast, Dr. Choll Kim shares valuable insights on preventing back problems through fitness and health. He emphasizes the importance of being healthy and fit to support your spine, highlighting the role of coordinated muscles in reducing strain. Dr. Kim discusses the benefits of tailored exercise programs and the significance of having an accountability buddy for consistency. He delves into managing injuries during workouts, stress, inflammation, and the impact of fasting on inflammation. Listen now for expert advice on building a strong and pain-free back!
15 min
127
Finding the G-Spot, Curing Porn Addiction, Orga...
In our latest podcast episode, we tackled some of your most pressing questions about sexual health. We explored the anatomy and significance of the G-spot, discussed the nuances of managing porn addiction, and offered tips for improving sexual experiences and achieving orgasms. We also delved into solutions for erectile dysfunction and ways to address the frustrating issue of post-void dribble. If you want expert advice on these intimate topics, tune in to the full episode and join our premium membership for more exclusive content.
16 min
128
Moment: What You Need to Know about Narcissist ...
In this episode, Dr. Rena Malik hosts psychologist Dr. Ramani Durvasula to uncover the warning signs of narcissistic relationships. They dissect the dangerous allure of narcissists and the transition from enchantment to emotional turmoil. Dr. Durvasula emphasizes the psychological and physiological toll these relationships take, linking them to chronic pain and health issues. The discussion offers practical advice for clinicians to recognize signs of narcissistic abuse in patients and ways to foster awareness. Through their expertise, Dr. Malik and Dr. Durvasula provide listeners with valuable insights into maintaining emotional well-being within intimate relationships.
8 min
129
Moment: Is she really wet for you?! Female Arou...
In this episode of Rena Malik, M.D., we explore the complex relationship between desire and arousal with expert Dr. Lori Brotto. We highlight the importance of understanding women's sexual health beyond physical indicators and address cultural and systemic barriers. Join us in advancing inclusive research and championing open dialogue for sexual well-being. Tune in for a deep dive into this critical topic
15 min
130
Get Better Erections & Stronger Orgasms with a ...
Dr Julie Sarton, an expert in pelvic floor health, joins host Dr. Rena Malik to discuss the critical role of the pelvic floor in bodily functions such as potty training, walking, and preventing injuries. They break down the connection between the pelvic floor and hip rotation, emphasizing strengthening exercises and the impact of birth trauma, hormonal changes, and surgeries. Discover misconceptions about pelvic health, the benefits of kegel exercises, and the significance of diaphragmatic breathing. Julia shares insights on addressing pelvic floor dysfunction in athletes and men, and the importance of finding specialized physical therapists. They cover practical solutions for urinary issues, sexual dysfunction, and explore the use of tools like the pelvic wand and vibrators for a healthier pelvic floor. Tune in for a comprehensive look at maintaining pelvic health through various life stages and proactive care strategies.
110 min
131
Moment: Prostate Cancer Expert Explains How to ...
In this episode, we explore the truths and myths of prostate cancer treatments. Our incredible guest, Dr. Stacy Loeb, warns against misleading, non-evidence-based therapies and underscores the value of seeking multiple medical opinions. She also highlights the impactful role of lifestyle changes—plant-based diets and physical activity—not just in prevention, but for improving quality of life post-treatment. We delve into the often misunderstood topic of testosterone therapy post-cancer treatment. Remember, always consult trusted, verified sources, take your time to understand your treatment options, and never underestimate the power of diet and exercise in your recovery journey.
15 min
132
Moment: How to Spot a Narcissist in the Bedroom...
In this episode, Dr. Rena Malik and Dr. Ramani Durvasula explains the complexities of intimacy with narcissists. Narcissists may be alluring partners, yet they often use sex as a tool for control, struggling to form real connections. Our discussion uncovers how their quest for praise can lead to a toxic bedroom dynamic, emphasizing the crucial need for psychological safety in intimate relationships. Tune in to navigate the challenging waters of love and narcissism with insight and clarity.
10 min
133
Is Hormone Therapy the Ultimate Life Hack? Opti...
In today's episode, we dive into optimizing hormone health for men and women. For men, we explore the crucial role of testosterone in everything from muscle growth to libido and cognitive health, and how natural methods like exercise, sleep, and a Mediterranean diet can boost levels. For women, we focus on the challenges of perimenopause and menopause, discussing symptoms, treatments, and the importance of personalized hormone therapy. Don't miss this vital discussion on maintaining hormone balance for better overall health and wellness!
38 min
134
Moment: Is Squirting Urine? Unpacking the Scien...
Welcome to the latest episode of the "Rena Malik, M.D." podcast where we dive deep into the complex world of human sexuality. Today, we're joined by guest expert Barry Komisaruk to explore the neurological responses during orgasm in men and women. We discuss fascinating findings on how brain activity differs between the sexes post-orgasm and shed light on the underlying mechanisms of arousal and climax. Whether self-stimulation or partner interaction, the conversation reveals critical insights into the dopamine pathway's role and the intriguing aspects of female ejaculation and squirting. Join us for this enlightening discussion on the science of pleasure.
16 min
135
Moment: Top Exercise Scientist Shares his Life ...
11 min
136
Rough Sex is the New Normal?! Nearly 2/3 of Wom...
In this episode, Dr. Rena Malik, MD explores the pressing issues surrounding pornography, sexual education, and rough sex with guest Debby Herbenick. They discuss the influence of pornography on young people's sexual understanding, the emerging trends in sexual activities, and the importance of educating children about sex and consent effectively. This conversation offers invaluable insights into contemporary sexual challenges and the need for open, informed dialogues to foster safer and healthier sexual behaviors.
90 min
137
Moment: The Most Powerful Tool to Treat Erectil...
Welcome back to Rena Malik, M.D. Today, Dr. Lori Brotto enlightened us with the benefits of mindfulness in sexual health, especially for men with erectile difficulties. We delved into how mindfulness can shift focus from anxiety to enjoyment in intimate moments and explored innovative uses of virtual reality for overcoming deep-seated sexual fears. Our conversation also highlighted differences in sexual and romantic attraction, offering fresh insights into personal and patient experiences. For anyone invested in enhancing sexual well-being through mindful practices, this episode is a true revelation. Stay tuned for more groundbreaking discussions right here on Rena Malik, M.D.
20 min
138
Moment: Here’s What to Expect in Advanced Stage...
14 min
139
Increasing Testosterone Naturally, Urine Color ...
In this episode, Dr. Rena Malik, MD explores diverse topics within urology, particularly focusing on semen volume variability and natural ways to enhance testosterone levels. She answers listeners' queries with deep insights into the factors affecting sexual functionalities and the importance of healthy habits. This discussion educates listeners on the importance of understanding their bodies better and managing health concerns effectively.
16 min
140
Use This 5-Minute Trick to Transform Your Life ...
Welcome to another eye-opening episode of our podcast with Dr. Daniel Amen, where we delve deep into brain health and the power of a disciplined mind. Dr. Amen challenges us to question our thoughts, reshape our inner narratives, and become the masters of our mental wellbeing. We learn that uncontrolled thoughts are the root of suffering and that happiness is not just a choice, but a moral obligation. With practical advice on goal-setting through the 'One-Page Miracle,' Dr. Amen empowers us to align our behaviors with our deepest desires, leading to a more fulfilled and mentally strong life. Join us for this transformative conversation and start disciplining your mind for success, happiness, and a healthier life.
8 min
141
Don't Ignore These Perimenopausal Symptoms! Exp...
Dr. Sharon Parish, renowned expert in sexual medicine, delves into the complexities of perimenopause and menopause, discussing hormonal changes, symptom management with non-pharmacologic and pharmacologic treatments, and the psychological impacts of menopause. She emphasizes the importance of understanding and supporting women's sexual health during this transitional period, while also extending conversation on various menopause treatments and how society views aging in women.
78 min
142
Moment: The Secret to Improving Your Balance Th...
In this episode, we dove deep with Dr. Andy Galpin into the mystery of fast twitch muscle fibers and their vital role as we age. Did you know they're the first to go if we don't actively train them? Whether it's keeping balance when life literally tries to knock you over or maintaining your vitality, these fibers are key. We also uncovered the striking, almost unlimited potential to adapt our muscles over time, irrespective of age or genetics. Whether you're an athlete or just striving to live your best life, it's never too late to train smarter, not harder. Stay tuned for more empowering insights on health and human performance.
12 min
143
Can Pornography Cause Erectile Dysfunction? | T...
In the latest episode of Rena Malik, M.D., Dr. Malik addresses the pressing question of whether pornography triggers erectile dysfunction. The discussion reveals that while there is no direct link, the situation becomes complicated when porn consumption is paired with psychological distress or moral incongruence. The illuminating session also highlights the significance of lifestyle choices, including the Mediterranean diet, regular exercise, and adequate sleep in the battle against ED. The podcast provides an educational deep dive into safeguarding sexual health, urging listeners to prioritize their well-being for a robust and fulfilled life.
36 min
144
Moment: Science Behind Bloating: Triggers & Ef...
In this episode of Rena Malik, M.D., get ready to dive into the science behind bloating with Dr. Kumkum Patel. Discover the common triggers for bloating, including dietary habits and stress, and understand how bacterial infections and antibiotic use can also play a role. Learn effective remedies for stomach bloating, including tips on managing constipation with food, fiber, and magnesium. Dr. Patel will also shed light on the impact of water intake and exercise on digestion, and explore the intriguing connection between hot beverages and colonic contractions. Join us as we unravel the secrets to alleviating bloating and maintaining gut health with practical, science-backed advice.
7 min
145
Moment: Dr. Andy Galpin Designs the Perfect 20-...
n this episode of "Rena Malik, M.D.," we delve into the significance of grip strength for overall health with expert guest Andy Galpin. From the relationship between grip strength and neurological indicators to the impact of exercise adaptations on muscle size, we uncover essential insights backed by current research. Join us as we debunk myths, elucidate the role of epigenetics in exercise, and outline optimal workout regimens for fat loss and muscle hypertrophy. Tune in for expert advice that will revolutionize your approach to health and fitness.
12 min
146
What Everyone Gets Wrong About Semen Retention!...
Dr. Rena Malik and Dr. Alok Kanojia delves into the intricacies of human consciousness, discussing the neuroscience of sexual activity, tantric practices, and the spiritual journey through meditation. The conversation also traverses the challenges of modern dating, the effects of pornography addiction, and the potential consequences of AI on societal well-being, offering insights on how mental health training and comprehensive sexual education can foster healthier relationships and individual contentment.
81 min
147
Moment: The Surprising Link Between Estrogen an...
In this podcast, Dr. Rena Malik, delved into the fascinating relationship between estrogen and neurotransmitters, shedding light on its impact on mood, cognitive function, and even cardiovascular health.
9 min
148
Moment: The Ultimate 2-Minute Skin Care Routine...
In this episode, guest Dr. Tony Youn shares his practical "5 years younger" skincare routine, emphasizing simplicity and effectiveness. He outlines a minimal morning routine focusing on cleansing, antioxidant serum, and sunscreen, while also highlighting the importance of evening cleansing and using retinoids or alternatives. Additionally, he discusses approaches for addressing hair loss, from nutritional supplements to red light therapy and topical treatments, offering valuable insights for maintaining youthful skin
6 min
149
The Surprising Link between Your Sex Life and L...
In this episode, Choll Kim, MD, and Rena Malik, MD, explore the intricate relationship between spine health and overall wellness. They touch on the impact of exercise habits, the caution needed with spine manipulations, and the importance of a targeted approach to spine surgery. The hosts share their medical expertise on managing back pain, the significance of gradual progress in physical activity post-surgery, and the often-overlooked connection between spinal health and sexual functions, providing listeners with a well-rounded understanding of spine care and recovery.
76 min
150
Moment: What you Need to Know About Pregnancy S...
In this episode, I'll be joined by guest Mama Doctor Jones to debunk common misconceptions, explore the importance of pelvic floor health, and discuss the safety of sex during pregnancy. Together, we'll dive into the truths and myths surrounding sex and vaginal health, delve into the anatomy of female orgasms, and emphasize the necessity of open communication and trust in relationships. Join us for valuable insights and tips for a more informed and fulfilling sexual and intimate life.
10 min