Rena Malik, MD Podcast
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
101
Moment: The Science of Ozempic: The Ultimate We...
Dr. Rena Malik, along with guest Dr. Alexandra Sowa, delves into the mechanisms and effects of GLP-1 receptor agonist medications like Ozempic and Wegovy. They examine how these drugs work on the brain to reduce food noise and addictive behaviors, leading to improved weight management and reduced cardiovascular risks. The discussion covers who can take these medications, potential side effects, and the debate over their use for minor weight loss.
18 min
102
Porn Sex vs. Real Sex: Why Watching Real Sex Ca...
53 min
103
Moment: Functional Fitness Tips for Better Sexu...
In this episode, Dr. Rena Malik discusses with Dr. Allan Bacon about how fitness impacts sexual health. Dr. Bacon explains that building strength and endurance through comprehensive training programs can significantly improve sexual performance. They delve into the importance of functional fitness, cardiovascular training, and mental preparation for achieving better results in both the gym and the bedroom.
30 min
104
Pornography Researcher Explains How Erotic Film...
Dr. Nicole Prause, a leading neuroscientist, joins Dr. Rena Malik to discuss the brain's involvement in sexual arousal and orgasm. They explore different effects of pornography versus partner stimulation, challenge dopamine myths, and introduce concepts like edging and semen retention. The conversation also touches on the latest developments in sex tech and Dr. Prause’s experiences as a female researcher in this field.
116 min
105
Moment: Are You Addicted to Masturbation? Ft Dr...
In this episode, Dr. Rena Malik, MD explores the complex topic of masturbation addiction with guest Dr. Eric Sprankle. They examine the contentious nature of the term "addiction" in relation to masturbation, porn use, and sex, emphasizing the role of moral incongruence in self-diagnosed addictions. Dr. Sprankle provides a nuanced discussion on how values and behaviors can clash, creating feelings of addiction, and offers insights into treatment approaches that focus on understanding and reconciling these discrepancies.
14 min
106
How Often Should You REALLY Ejaculate? | Cialis...
In this video, Dr. Rena Malik addresses crucial questions about men's health, including the efficacy of erectile dysfunction medications, the potential link between ejaculation frequency and reduced prostate cancer risk, and the role of finasteride in prostate and sexual health. She provides insights into safe alternatives for personal lubrication and emphasizes the importance of understanding medication effects for informed healthcare decisions.
13 min
107
Moment: 5 Things You Can Do Today to Prevent Ca...
In this engaging episode, Dr. Rena Malik, MD, hosts cancer researcher Dr. Joseph Zundell for an in-depth discussion on cancer prevention best practices. They address key lifestyle factors such as the necessity of regular exercise, the impact of sleep health on cancer risk, and the benefits of sun safety. The conversation also highlights the importance of reducing smoke and alcohol intake and incorporating a varied diet rich in nutrients.
14 min
108
Optimize Muscle Growth with these Scientificall...
Dr. Allan Bacon, a former oral surgeon and certified fitness coach, joins Dr. Rena Malik to explore the impact of evidence-based exercise and nutrition on overall health and sexual fitness. They cover resistance training, non-exercise activity thermogenesis, debunking nutrition myths, protein optimization, and maintaining motivation. Additionally, Dr. Bacon discusses the role of cardiovascular exercise in muscle growth, proper rest periods, and lifestyle adjustments during menopause.
139 min
109
Moment: Semen Retention: Health Benefits or Hea...
In this insightful episode, Dr. Rena Malik and guest Dr. Tanaya Narendra discuss the widespread myths affecting male sexual health, particularly in India. They highlight the psychological and physiological consequences of misunderstanding normal bodily functions like wet dreams and masturbation. The conversation also covers the dangerous practices adopted by men in an attempt to increase penis size or enhance sexual performance.
12 min
110
Are You Prepared to Protect Your Health & Home ...
Dr. Rena Malik, alongside experts Dr. Rena Malik, along with experts Dr. Zachary Rubin, Chelsi & Audra, Dr. Samya Dave, and Dr. Saumya Dave, addresses the extensive impact of the California wildfires on physical and mental health. The discussion includes strategies for safeguarding health, coping with trauma, and protecting children's well-being. They also provide crucial advice on dealing with insurance claims, understanding legal rights, and insights from first responders. This episode is designed to educate and prepare listeners on managing health, mental wellness, and financial-legal aspects during natural disasters.
66 min
111
Moment: Why Younger Generations Face a Testoste...
In this episode, Dr. Abraham Morgantaler joins Dr. Rena Malik to explore the concerning trend of declining testosterone levels in younger men. They discuss potential factors such as environmental influences, lifestyle changes, and advancements in sex technology.
12 min
112
Is Bigger Really Better? The Truth with World’s...
Listeners will gain a deeper understanding of the realities of living with an exceptionally
35 min
113
Moment: Why Your Butt Slaps Aren’t Turning Her ...
In this episode, Dr. Rena Malik and Dr. Emily Jamea discuss key aspects of sexual intimacy and managing sexual dysfunction. They explore common communication gaps between partners and offer practical tips for creating arousal and desire. The episode also covers techniques for overcoming premature ejaculation, erectile dysfunction, and emotional blocks to orgasm.
17 min
114
Weight Loss Doctor Explains the Unexpected Bene...
In this episode, Dr. Rena Malik, MD, and Dr. Alexandra Sowa discuss transformative weight loss through new obesity medications, exploring their impact on personal and romantic relationships. They tackle the psychological and social implications, the significance of muscle retention, and the crucial role of support systems post-weight loss.
74 min
115
Moment: Can Edging Help You Last Longer in Bed?...
In this episode, Dr. Rena Malik, MD, hosts Dr. Eric Sprankle to address the complexities of masturbation within relationships. They debunk myths surrounding masturbation frequency and its supposed link to psychopathology, stressing the importance of individual and contextual factors. Dr. Sprankle provides practical advice for couples navigating differing views on masturbation and integrating solo sexuality into a healthy partnership
17 min
116
Weak Erections at Night?! UTI after SEX?! | AMA
Dr. Rena Malik, renowned urologist and pelvic surgeon, addresses your top questions in this December AMA episode of the Rena Malik, MD Podcast. Dr. Malik covers the variations in erectile function throughout the day, effects of testosterone levels, and other causes of erectile dysfunction. She also explains the impact of prostatectomy on urinary and sexual function and addresses concerns about recurrent UTIs post-sex, offering practical prevention tips. Join us for expert insights on these crucial urologic issues.
18 min
117
Moment: Why Protein is the Secret to Longevity ...
In this episode, Dr. Rena Malik, MD, converses with Dr. Gabrielle Lyon about the significance of dietary protein and its impact on metabolic health and disease prevention. They dive into the specifics of animal-based versus plant-based proteins, addressing myths around red meat and cancer, as well as the importance of nutrient density. Dr. Lyon highlights the need for high-quality protein sources and the role of essential amino acids in maintaining muscle mass and metabolic health.
18 min
118
What You Can Do to Prevent Cancer Today! |The S...
In this episode, Dr. Rena Malik, MD, discusses cancer prevention and education with guest Dr. Joe Zundell, a cancer biologist. They explore topics such as the nature of cancer, the two-hit hypothesis, and the role of diet and exercise in cancer prevention. Dr. Zundell shares personal and professional insights, offering listeners valuable guidance on staying informed and making healthier lifestyle choices.
60 min
119
Moment: Fasting Facts vs Fiction: What Really M...
In this episode, Dr. Rena Malik, MD and Dr. Gil Carvalho dive into the crucial yet often overlooked topic of nutrition education in the medical field. They critique the lack of comprehensive nutrition training in medical schools and discuss the societal implications of this gap. Dr. Carvalho advocates for foundational nutrition education starting from a young age and suggests that doctors should collaborate more with registered dietitians
18 min
120
Does Your Body Count Mean Anything? Ft. Dr. Kar...
In this episode, Dr. Rena Malik and guest Dr. Karen Tang explore the intricate connections between communication, sexual health, and women's well-being. They discuss the importance of open conversations in relationships, misconceptions in medical treatments, and the impact of hormonal changes on mood and libido. Together, they provide crucial insights into fostering better health and enhancing intimacy through informed dialogue and self-advocacy.
55 min
121
Moment: The Science of Weight Loss, Calories & ...
In this insightful discussion, Dr. Rena Malik, MD and Dr. Layne Norton tackle the often misunderstood principles of calories in versus calories out. They break down how different types of physical activities, both purposeful and non-purposeful, affect daily energy expenditure. Dr. Layne Norton also highlights common pitfalls like tracking errors and overestimating exercise-induced calorie burn.
22 min
122
Spicing Up Your Sex Life? Tips to Have the Best...
In this episode, Dr. Rena Malik sits down with Dr. Amy Pearlman to explore the intricacies of managing low testosterone and its effects on sexual wellness. They discuss various treatment options, the role of sex aids and toys, and the importance of maintaining a dynamic and fulfilling sex life. Listeners will gain expert insights into enhancing their sexual health, trying new forms of intimacy, and improving overall vitality.
28 min
123
Moment: THIS is the Secret to Have Better Sex f...
In this episode of the Rena Malik, MD podcast, Dr. Malik and Dr. Emily Jamea discuss the key factors that contribute to a satisfying sex life, including sensuality, curiosity, and imagination. They highlight how small, novel changes in and out of the bedroom can enhance intimacy. Additionally, they explore the importance of a secure relationship, developing a sexual value system, and understandin
15 min
124
Is Semen Retention Truly Life-Changing or Just ...
In this episode, Dr. Rena Malik, MD and guest Dr. Tanaya Narendra tackle deep-rooted issues surrounding sexual education and health in India. They debunk myths about pornography, semen retention, and masturbation while stressing the importance of consent, communication, and safe sex practices.
57 min
125
Moment: Is Your 'Normal' Testosterone Actually ...
In this episode, Dr. Rena Malik, MD hosts Dr. Abraham Morgantaler to explore the intricacies of diagnosing low testosterone. They discuss the importance of measuring free testosterone over total testosterone, the roles of sex hormone binding globulin (SHBG), and the potential misinterpretations of lab results. Dr. Morgantaler provides expert insights on optimal diagnostic techniques and common pitfalls, empowering listeners to better understand testosterone levels and their impact on health.
15 min