Rena Malik, MD Podcast: Optimizing He...
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.
What’s Inside Each Episode?
Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
- Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
- Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
- Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
- Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.
Meet Your Host: Dr. Rena Malik
Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.
Why Subscribe Right Now?
- Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
- Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
- For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
- Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-Being
Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
101
Moment: Your Guide to Conquering Menopause Symp...
In this episode, Dr. Rena Malik, MD provides an in-depth look at menopause, covering its stages—premenopause, perimenopause, menopause, and postmenopause—and the array of symptoms women may experience, such as hot flashes, mood swings, sleep disturbances, and genitourinary issues. Dr. Malik also touches on the risks and benefits of different treatments, referencing key studies like the Women's Health Initiative. By demystifying menopause and its management, this episode empowers women to make informed health decisions and improve their quality of life during this transition.
14 min
102
Is Sunscreen Safe? Men’s Skin Care Secrets ft E...
In this episode, Michelle Wong joins Dr. Rena Malik, MD to demystify the world of cosmetics and skincare. They discuss microplastics, sunscreen safety, paraben myths, and the impact of misinformation on social media. Listeners will gain critical insights into making informed choices about skincare products and understanding the science behind the beauty industry.
61 min
103
Moment: Exercise-Induced Orgasms? Sex expert ex...
In this enlightening conversation, Dr. Rena Malik, MD and guest Debby Herbenick delve into the under-explored topic of exercise-induced orgasms, revealing that a close to 10% of Americans experience them. They unpack Herbenick's pioneering research on this unique phenomenon, discussing how both men and women are affected and offering tips for those who want to manage or harness these experiences. Additionally, the discussion broadens to the importance of open dialogue around sexual health, with practical advice for parents on fostering healthy relationships and boundaries for their children. This episode promises to provide listeners with a deeper understanding of sexual wellness and the tools to navigate their personal sexual health.
15 min
104
Moment: Menopause Doctor Breaks Down the The Tr...
In this informative episode, Dr. Rena Malik and Dr. Sharon Parish explore the world of bioidentical hormones, clarifying misconceptions and explaining their applications. They provide an overview of FDA-approved hormone therapies versus compounded versions, and discuss the efficacy of different supplements like black cohosh and soy in alleviating menopausal symptoms. The episode also touches on natural approaches to improve sexual function and the importance of behavioral strategies. Dr. Parish shares inspiring personal insights about discovering new activities and the joys of parenting young adults, offering listeners a comprehensive view on maintaining well-being during midlife.
9 min
105
The Truth about "Use it or Lose it" | What to...
In this episode, Dr. Rena Malik, MD tackles an array of questions during her June AMA session, ranging from dealing with mismatched sexual desires between partners to managing post-void dribble. She offers practical advice on maintaining urinary health, intimate hygiene, and even touches on how psychological factors could influence sexual preferences. Dr. Malik's expert insights provide listeners with actionable tips for improving intimate relationships and overall well-being.
21 min
106
Moment: Porn Addiction is Not About Sex | How t...
In this episode, Dr. Rena Malik, MD is joined by Dr. Alok Kanojia to discuss the complexities of pornography addiction and its underlying emotional triggers. Dr. Kanojia explores the correlation between meaningless in life and emotional dysregulation as key factors contributing to this addiction. They delve into effective strategies for overcoming porn addiction, including processing trauma, setting boundaries, and developing alternative coping mechanisms. This episode provides valuable insights into the psychological aspects of addiction and practical approaches to foster a purposeful and emotionally balanced life.
15 min
107
Do Sex Pill Supplements Actually Give you Stiff...
Today, we dove into the science behind supplements for erectile dysfunction. Despite the prevalence of ED and excellent medical treatments available, many seek alternative solutions like supplements. We reviewed key ingredients like L-Arginine, L-Citrulline, and Ginseng, exploring their efficacy and potential side effects. While some showed promise, most supplements lack robust evidence and can have surprising side effects.
28 min
108
Moment: Telltale Signs Of A Narcissistic Boss -...
Are narcissists more likely to be leaders? Absolutely. Narcissistic individuals crave power, control, and validation, making them naturally inclined towards leadership roles. While they may be charismatic and seemingly confident, their lack of empathy and self-centered decisions can spell disaster for organizations, friendships, and even family dynamics. From friendships to parenting, Dr. Ramani highlights the substantial impact narcissistic personalities can have on our lives, how difficult it can be to detach from them, and the importance of recognizing these traits early. Stay wary of charisma—it might just be a red flag.
12 min
109
Moment: Must-Know Exercises to Improve Your Pel...
In today's session, Dr. Rena Malik dives into the importance of pelvic floor health with guest Julie Sarton. They explore the concept of a "Pelvic Floor Day" at the gym, focusing on key exercises like deep squats, happy baby, and child's pose for lengthening, as well as standing ab contractions and lunges for strength. It's not just about arm day or leg day; the pelvic floor deserves attention too for overall well-being.
14 min
110
Talk Your Way into Bed? Top Secrets to Being Ir...
Charles Duhigg, a Pulitzer Prize-winning journalist and best-selling author, joins Dr. Rena Malik to discuss the importance of communication in building strong relationships and improving intimacy. They explore how preparing for conversations can reduce anxiety, the rise of digital communication among children, and the importance of showing vulnerability in discussions about sex. Charles shares insights from his latest book "Supercommunicators" on effective communication strategies, and they delve into how regular intimacy and evolving conversations play a crucial role in long-term relationships. Additionally, they underscore the significance of self-soothing habits, showing respect, and maintaining open communication to foster deeper connections.
52 min
111
Moment: Scientifically Proven Ways To Boost You...
In this episode, Dr. Rena Malik, MD dives into the relationship between testosterone levels and men's health, exploring symptoms such as erectile dysfunction and decreased energy. She discusses the importance of having both symptoms and low testosterone levels to warrant treatment, and outlines natural ways to boost testosterone, including exercise, a healthy diet, weight loss, sleep improvement, and stress reduction.
9 min
112
Moment: Painful Sex & Shrinking Labia? What Men...
In this episode, Dr. Mary Claire Haver breaks down the dramatic changes women experience during menopause, from thinning vaginal tissues to increased susceptibility to infections. She passionately explains how a lack of estrogen impacts overall health, including cardiovascular risks, and debunks myths surrounding hormone replacement therapy. Dr. Rena Malik adds that while men easily get testosterone treatments, women face significant hurdles in accessing menopause care. Both experts stress the importance of properly treating women in this crucial stage of life to improve their well-being and longevity.
15 min
113
How to Get What you Want in Bed (Avoid saying t...
In this episode, Dr. Rena Malik, MD engages in a thoughtful discussion with Dr. Elisabeth Gordon, a leading integrative sexual health professional. They explore the importance of understanding personal boundaries in sexual activities, managing desire discrepancies in relationships, and the value of comprehensive sex education. Listeners will gain insights on enhancing sexual pleasure, fostering open communication, and promoting healthy sexual engagement.
90 min
114
Moment: What You Need to Know About Teens, Por...
In today's episode, Dr. Rena Malik and her guest, Debby Herbenick, delve into the alarming rise of rough sex influenced by the accessibility of pornography. They explore how modern porn, often aggressive and freely available, shapes young minds and impacts their early sexual experiences. The discussion emphasizes the need for parents, educators, and policymakers to recognize this pervasive issue and initiate open, honest conversations with children about the realities of sex and safe digital practices. The episode highlights the importance of equipping the next generation with the right tools and understanding to navigate this challenging landscape safely.
19 min
115
Moment: The Science and Spirituality of Tantric...
Welcome to a deep dive into tantric sex and meditation with Dr. Alok Kanojia and host Rena Malik, MD. Discover the powerful connection between meditation, tantra, and the mind during orgasm. Explore the neuroscientific and spiritual aspects of tantric sex, and learn how traditional practices can enhance consciousness. Uncover the benefits of celibacy, semen retention, and the importance of sublimating desires. Join us on a journey to understanding the intersection of sexuality, mindfulness, and personal growth. Tune in to Rena Malik, M.D. for thought-provoking discussions on health and well-being.
17 min
116
Having Sex with Someone Over 40? This will Save...
Discover comprehensive insights into menopause with Dr. Mary Claire Haver, who explores various treatments for symptoms like hot flashes and joint pain, including hormone therapy and medications. She underscores the importance of educating and advocating for women experiencing menopause, sharing personal health hacks like wearing a weighted vest and daily routines critical for well-being.
62 min
117
Moment: Spine Surgeon Reveals Back Pain Treatme...
In this episode of the Rena Malik, M.D. podcast, Dr. Choll Kim shares valuable insights on preventing back problems through fitness and health. He emphasizes the importance of being healthy and fit to support your spine, highlighting the role of coordinated muscles in reducing strain. Dr. Kim discusses the benefits of tailored exercise programs and the significance of having an accountability buddy for consistency. He delves into managing injuries during workouts, stress, inflammation, and the impact of fasting on inflammation. Listen now for expert advice on building a strong and pain-free back!
15 min
118
Finding the G-Spot, Curing Porn Addiction, Orga...
In our latest podcast episode, we tackled some of your most pressing questions about sexual health. We explored the anatomy and significance of the G-spot, discussed the nuances of managing porn addiction, and offered tips for improving sexual experiences and achieving orgasms. We also delved into solutions for erectile dysfunction and ways to address the frustrating issue of post-void dribble. If you want expert advice on these intimate topics, tune in to the full episode and join our premium membership for more exclusive content.
16 min
119
Moment: What You Need to Know about Narcissist ...
In this episode, Dr. Rena Malik hosts psychologist Dr. Ramani Durvasula to uncover the warning signs of narcissistic relationships. They dissect the dangerous allure of narcissists and the transition from enchantment to emotional turmoil. Dr. Durvasula emphasizes the psychological and physiological toll these relationships take, linking them to chronic pain and health issues. The discussion offers practical advice for clinicians to recognize signs of narcissistic abuse in patients and ways to foster awareness. Through their expertise, Dr. Malik and Dr. Durvasula provide listeners with valuable insights into maintaining emotional well-being within intimate relationships.
8 min
120
Moment: Is she really wet for you?! Female Arou...
In this episode of Rena Malik, M.D., we explore the complex relationship between desire and arousal with expert Dr. Lori Brotto. We highlight the importance of understanding women's sexual health beyond physical indicators and address cultural and systemic barriers. Join us in advancing inclusive research and championing open dialogue for sexual well-being. Tune in for a deep dive into this critical topic
15 min
121
Get Better Erections & Stronger Orgasms with a ...
Dr Julie Sarton, an expert in pelvic floor health, joins host Dr. Rena Malik to discuss the critical role of the pelvic floor in bodily functions such as potty training, walking, and preventing injuries. They break down the connection between the pelvic floor and hip rotation, emphasizing strengthening exercises and the impact of birth trauma, hormonal changes, and surgeries. Discover misconceptions about pelvic health, the benefits of kegel exercises, and the significance of diaphragmatic breathing. Julia shares insights on addressing pelvic floor dysfunction in athletes and men, and the importance of finding specialized physical therapists. They cover practical solutions for urinary issues, sexual dysfunction, and explore the use of tools like the pelvic wand and vibrators for a healthier pelvic floor. Tune in for a comprehensive look at maintaining pelvic health through various life stages and proactive care strategies.
110 min
122
Moment: Prostate Cancer Expert Explains How to ...
In this episode, we explore the truths and myths of prostate cancer treatments. Our incredible guest, Dr. Stacy Loeb, warns against misleading, non-evidence-based therapies and underscores the value of seeking multiple medical opinions. She also highlights the impactful role of lifestyle changes—plant-based diets and physical activity—not just in prevention, but for improving quality of life post-treatment. We delve into the often misunderstood topic of testosterone therapy post-cancer treatment. Remember, always consult trusted, verified sources, take your time to understand your treatment options, and never underestimate the power of diet and exercise in your recovery journey.
15 min
123
Moment: How to Spot a Narcissist in the Bedroom...
In this episode, Dr. Rena Malik and Dr. Ramani Durvasula explains the complexities of intimacy with narcissists. Narcissists may be alluring partners, yet they often use sex as a tool for control, struggling to form real connections. Our discussion uncovers how their quest for praise can lead to a toxic bedroom dynamic, emphasizing the crucial need for psychological safety in intimate relationships. Tune in to navigate the challenging waters of love and narcissism with insight and clarity.
10 min
124
Is Hormone Therapy the Ultimate Life Hack? Opti...
In today's episode, we dive into optimizing hormone health for men and women. For men, we explore the crucial role of testosterone in everything from muscle growth to libido and cognitive health, and how natural methods like exercise, sleep, and a Mediterranean diet can boost levels. For women, we focus on the challenges of perimenopause and menopause, discussing symptoms, treatments, and the importance of personalized hormone therapy. Don't miss this vital discussion on maintaining hormone balance for better overall health and wellness!
38 min
125
Moment: Is Squirting Urine? Unpacking the Scien...
Welcome to the latest episode of the "Rena Malik, M.D." podcast where we dive deep into the complex world of human sexuality. Today, we're joined by guest expert Barry Komisaruk to explore the neurological responses during orgasm in men and women. We discuss fascinating findings on how brain activity differs between the sexes post-orgasm and shed light on the underlying mechanisms of arousal and climax. Whether self-stimulation or partner interaction, the conversation reveals critical insights into the dopamine pathway's role and the intriguing aspects of female ejaculation and squirting. Join us for this enlightening discussion on the science of pleasure.
16 min