Rena Malik, MD Podcast: Optimizing He...
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.
What’s Inside Each Episode?
Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
- Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
- Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
- Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
- Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.
Meet Your Host: Dr. Rena Malik
Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.
Why Subscribe Right Now?
- Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
- Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
- For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
- Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-Being
Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
76
Moment: Why Burpees Are the Absolute Worst Ex...
In this insightful conversation, Dr. Rena Malik, MD, and Jordan Syatt explore the importance of exercise selection and proper coaching in achieving fitness goals. Jordan shares his strong opinions on why exercises like burpees and standing on an upside-down Bosu ball are often misused, leading to unnecessary injuries and ineffective training. They discuss how a good coach can tailor exercises specifically to each individual's needs and emphasize the importance of focusing on quality movements rather than simply trying to exhaust oneself. By tuning in, listeners will learn valuable strategies for optimizing their workouts, ensuring safer exercise routines, and achieving steady progress.
13 min
77
Moment: Is Surgery Really the Best Way to a Lon...
In this episode, Dr. Rena Malik, MD provides a comprehensive overview of various surgical and non-surgical options for penile length enhancement. She delves into the pros and cons of suspensory ligament incision, penile silicone sleeve implants, and fat or dermal grafts, highlighting potential complications and satisfaction rates. Emphasizing the importance of overall health and communication with partners, Dr. Malik offers practical advice for those feeling insecure about their penile size. Tune in to gain a well-rounded understanding of penile augmentation options and their implications.
9 min
78
Marriage Doesn’t Have to Ruin Your Sex Life | U...
In this episode, Dr. Rena Malik, MD delves into various health concerns ranging from frequent nighttime urination to maintaining sexual interest in long-term relationships. She provides practical advice on managing fluid intake, addressing underlying health issues, and fostering intimacy with thorough communication and novelty. Dr. Malik emphasizes holistic well-being, helping listeners improve both their daily habits and their overall quality of life.
10 min
79
Moment: How to Deal with Your Partner's Body Co...
In this episode, Dr. Rena Malik, MD and Dr. Kate Balestrieiri delve into the complexities of sexual relationships, focusing on mismatched sexual histories and the importance of open communication. They discuss effective strategies for discussing sexual topics with a partner, exploring various reasons behind cheating, and how socialization and biology play roles in infidelity. Dr. Malik and Dr. Balestrieiri provide actionable insights for enhancing intimacy and fostering healthier relationships through improved communication.
12 min
80
Moment: Can Peyronie’s Disease Actually be Trea...
In this episode, Dr. Rena Malik, MD, and Dr. Jesse Mills discuss conservative treatment options for Peyronie's disease, including oral medications like pentoxifylline, and non-invasive therapies such as modeling and traction devices. Dr. Mills also shares his thoughts on the potential of shockwave therapy and the challenges of transdermal treatments. Listeners will gain insights into current and emerging conservative approaches for managing Peyronie's disease.
13 min
81
Is Penile Implant Surgery Really the Best Optio...
In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik hosts Dr. Jonathan Clavell to delve deeply into the realm of penile implants for addressing erectile dysfunction. The discussion encompasses the importance of having a supportive partner, setting realistic expectations for the implant's performance, and managing post-surgery recovery, including strategies to reduce swelling and infection risks. Dr. Clavell also sheds light on the cycling process of the implant, its longevity, and the overall satisfaction rates among patients and their partners. Through this comprehensive conversation, listeners will gain valuable insights into the complexities of penile implants, enhancing sexual health, and fostering stronger relationships through communication and understanding.
59 min
82
Moment: Is L-Arginine the key to Stronger and L...
In this episode, Dr. Rena Malik, MD breaks down the effectiveness of L-Arginine and L-Citrulline in treating erectile dysfunction. She explains how L-Arginine is converted into nitric oxide, which plays a crucial role in erectile function, and reviews relevant clinical studies supporting its use. Dr. Malik also contrasts L-Arginine with L-Citrulline, noting its superior bioavailability and potential benefits. Listeners will receive an in-depth understanding of how these supplements work, what dosages are recommended, and any potential risks, helping them make informed decisions about their sexual health.
5 min
83
Moment: Three Free Ways to Increase Penile Leng...
In this episode, Dr. Malik provides crucial insights on penile length. She emphasizes standardized measurement methods and highlights the importance of addressing small penis anxiety with mental health support. Dr. Malik advises that weight loss, trimming pubic hair, and anxiety reduction can help improve perceived length. She warns against online scams, stating unequivocally that no magic pills work. Instead, real improvement comes from investing in overall health.
6 min
84
Want Better Sex? Start By Asking This… ft. Dr. ...
In this episode, Dr. Rena Malik, MD and Dr. Kate Balestrieri explore the complexities of sexual communication, infidelity, and desire. They discuss the importance of staying present, setting boundaries, and the impact of societal and biological factors on intimacy and relationships. Listeners will gain a deeper understanding of navigating sexual issues, enhancing communication, and fostering more fulfilling intimate connections.
86 min
85
Moment: Waiting for Motivation? This is how to ...
In this insightful conversation, Dr. Rena Malik, MD, and Jordan Syatt tackle the challenges of staying motivated in a fitness regimen, especially during plateaus. Jordan explains the science behind motivation and introduces listeners to key techniques, such as starting with small actions like short walks. They also cover how individuals can achieve significant health benefits without needing a gym, by focusing on accessible activities like walking and basic strength training. The episode is filled with practical tips for beginners and advanced fitness enthusiasts alike, highlighting the balance between strength training, fat loss, and the importance of progressive overload.
19 min
86
Moment: Why Every Man Should Take Sildenafil & ...
In this episode, Dr. Rena Malik, MD is joined by Dr. John Mulhall to discuss innovative treatments for erectile dysfunction and the impact of prostate cancer therapy on sexual health. Dr. Mulhall explains the role of PDE5 inhibitors in maintaining long-term penile health for different age groups and delves into the practicalities and success rates of intracavernosal injections. The duo also covers the emotional and psychological aspects of ED and the side effects of prostate cancer treatments, including the loss of ejaculation and changes in orgasmic sensation. Listeners will gain valuable insights into the latest advancements in ED treatment, the importance of tailored patient care, and the need for comprehensive discussions about sexual health in the context of cancer survivorship.
17 min
87
Curved Penis? Here's What You Need to Know! Ft....
In this episode, Dr. Rena Malik, MD and Dr. Jesse Mills discuss the intricacies of managing Peyronie's disease, covering treatment options such as penile plication and daily tadalafil. They examine the psychological impact of the condition and emphasize the importance of early intervention. Listeners will gain insights into both conservative and surgical solutions to tackle Peyronie's disease effectively.
105 min
88
Moment: Is Horny Goat Weed Really Nature's Viag...
Today, we dive into the buzz around horny goat weed and yohimbe as natural Viagra alternatives. Discover the science behind horny goat weed, derived from Epimedium glandiflorum, and its active ingredient Ikarin, which mimics PDE 5 inhibitors but has poor bioavailability and potential side effects like dizziness and seizures. Yohimbe, a venerable African bark extract, showed some promise in studies but comes with significant side effects, including high blood pressure and anxiety.
4 min
89
Moment: Improve Your Sex Life with Your Mouth (...
In this episode, Dr. Rena Malik, MD and Charles Duhigg dive into strategies for discussing sex in both new and established relationships. They examine how to initiate these conversations comfortably, address mismatched sexual desires, and navigate the emotional complexities that often accompany discussions about intimacy. Dr. Malik and Charles provide actionable insights on fostering open communication and creating a safe space for vulnerable dialogues, helping listeners enhance intimacy and connection with their partners.
14 min
90
Want a Longer Penis? Here's What Science Says! ...
On today's episode, Dr. Malik explored the topic of penile length enhancement. Research shows that 45-55% of men desire a longer penis, though most already possess an average size. Dr. Malik delved into practical, evidence-based approaches such as weight loss and anxiety reduction, and examined non-invasive solutions like vacuum erection devices and traction devices. She also reviewed surgical options, emphasizing their inherent risks and benefits.
29 min
91
Moment: You’re Missing Out on Better Orgasms (a...
In this episode, Dr. Rena Malik, and Dr. Gordon breaks down the complex dynamics of sexual pleasure and the physiological states that influence it. They elaborate on the cultural myths surrounding orgasm and emphasize focusing on bodily sensations to improve sexual quality. The conversation extends to the crucial role of sexual education for children, advocating for age-appropriate, continuous dialogue to build a foundation for healthy sexual attitudes and safety.
20 min
92
Moment: The Hard Truth about Premature & Delaye...
In today's episode of the Rena Malik, M.D. podcast, host Dr. Rena Malik engaged in an enlightening discussion with Dr. John Mulhall on ejaculatory dysfunction. Dr. Mulhall explained the norms around ejaculation volume, color, and texture, noting that red and black semen warrant medical attention. He also discussed treatments for premature ejaculation, such as SSRIs and transdermal agents, and addressed the complexities of delayed ejaculation, linking it to factors like low testosterone and penile sensation loss. This episode offers a wealth of knowledge on improving sexual health and understanding these intimate issues.
18 min
93
Science-Backed Tips to Improve Foreplay & Semen...
In this video, Dr. Rena Malik discusses important aspects of foreplay were highlighted, emphasizing that it begins long before reaching the bedroom, through meaningful exchanges and gentle touches. The variability of semen volume was also discussed, with factors such as ejaculation timing, hydration, and pelvic floor strength playing significant roles. Dr. Malik stressed the importance of effective communication and maintaining novelty to sustain healthy relationships. She also noted how proper hydration and pelvic exercises can enhance sexual health.
5 min
94
Moment: Ginkgo and Maca Root for Supercharged E...
In today's episode, we dive into whether Ginkgo Biloba and Maca root powder can help with erectile dysfunction. After reviewing extensive studies, we found no significant benefits from Ginkgo Biloba, especially for those experiencing antidepressant-induced sexual dysfunction. As for Maca root, while there were some minimal improvements in desire, the data shows it lacks meaningful efficacy in enhancing erectile function.
3 min
95
Moment: Moment: How to Connect with Anyone (eve...
In today's episode, Dr, Rena Malik had an illuminating conversation with Charles Duhigg about the art of meaningful interactions. They explored the value of asking deep questions, the importance of prioritizing understanding over impressing, and how vulnerability enhances authentic connections. The discussion covered practical tips for engaging dialogues and the changing landscape of digital communication. This episode is filled with valuable insights for improving communication in both personal and professional settings.
17 min
96
How to Lose Weight & Tips to Boost Your Sexual ...
In this episode, Dr. Rena Malik, MD, is joined by Jordan Syatt to explore the significance of strength training and sustained fitness habits. They discuss the pitfalls of relying on exercises like burpees, the true indicators of workout intensity, the necessity of realistic fitness goals, and the importance of a balanced workout regimen. Listeners will gain practical insights into building a sustainable fitness routine, understanding effective strength exercises, and fostering a healthier relationship with their bodies.
105 min
97
Moment: Does Sex Really Make A Vagina Loose? | ...
In this enlightening conversation, Dr. Rena Malik, MD and guest Dr. Julie Sarton explore the multifaceted topic of pelvic floor dysfunction. They examine how conditions like pelvic organ prolapse are influenced by factors such as childbirth, age, and physical activity. The episode emphasizes the significance of a multidisciplinary approach that includes both medical and physical therapy interventions. Additionally, the discussion touches upon the impact of pelvic floor health on sexual pleasure and the necessity of proper diagnosis and treatment. Tune in to learn practical strategies for maintaining a healthy pelvic floor and improving sexual well-being.
15 min
98
Moment: Estrogen Dominance: Myth or Medical Con...
In this episode, Dr. Rena Malik, MD and Dr. Mary Claire Haver discuss the oft-misunderstood concept of estrogen dominance, exploring its roots and its relevance in conditions such as PCOS and perimenopause. They clarify the temporary nature of high estrogen levels and criticize the functional medicine approach that oversimplifies hormonal imbalances. The conversation extends to practical recommendations for menopausal and perimenopausal women, including the appropriate use of hormone therapy and supplements. Dr. Haver also highlights lesser-known symptoms of menopause, such as formication and frozen shoulder, providing listeners with a comprehensive guide to understanding and managing menopause effectively.
16 min
99
Can Pornography Be Good For You? The Answer May...
Dr. Rena Malik and Dr. John Mulhall, recognized authority in sexual medicine and men's health, delves into advanced erectile dysfunction treatments, post-prostatectomy sexual rehabilitation, psychological influences on sexual performance, emerging prostate cancer therapies, and the crucial role of lifestyle in maintaining sexual and cardiovascular health.
70 min
100
Moment: Do you DESERVE Sex? Is Gifting sex Okay...
In this episode, Dr. Rena Malik, MD, and Dr. Elisabeth Gordon delve into the complexities of "gifting sex" in relationships, examining motivations and potential long-term effects. They stress the importance of open communication in navigating sexual expectations and maintaining a healthy relationship. The hosts also provide practical tips for combating sexual boredom and introducing novelty or kinks into one's sex life. Listeners will gain valuable insights into enhancing sexual intimacy and fostering healthier relationships.
16 min