In this episode, Dr. Mary Claire Haver breaks down the dramatic changes women experience during menopause, from thinning vaginal tissues to increased susceptibility to infections. She passionately explains how a lack of estrogen impacts overall health, including cardiovascular risks, and debunks myths surrounding hormone replacement therapy. Dr. Rena Malik adds that while men easily get testosterone treatments, women face significant hurdles in accessing menopause care. Both experts stress the importance of properly treating women in this crucial stage of life to improve their well-being and longevity.

In this episode, Dr. Rena Malik, MD engages in a thoughtful discussion with Dr. Elisabeth Gordon, a leading integrative sexual health professional. They explore the importance of understanding personal boundaries in sexual activities, managing desire discrepancies in relationships, and the value of comprehensive sex education. Listeners will gain insights on enhancing sexual pleasure, fostering open communication, and promoting healthy sexual engagement.

In today's episode, Dr. Rena Malik and her guest, Debby Herbenick, delve into the alarming rise of rough sex influenced by the accessibility of pornography. They explore how modern porn, often aggressive and freely available, shapes young minds and impacts their early sexual experiences. The discussion emphasizes the need for parents, educators, and policymakers to recognize this pervasive issue and initiate open, honest conversations with children about the realities of sex and safe digital practices. The episode highlights the importance of equipping the next generation with the right tools and understanding to navigate this challenging landscape safely.

Welcome to a deep dive into tantric sex and meditation with Dr. Alok Kanojia and host Rena Malik, MD. Discover the powerful connection between meditation, tantra, and the mind during orgasm. Explore the neuroscientific and spiritual aspects of tantric sex, and learn how traditional practices can enhance consciousness. Uncover the benefits of celibacy, semen retention, and the importance of sublimating desires. Join us on a journey to understanding the intersection of sexuality, mindfulness, and personal growth. Tune in to Rena Malik, M.D. for thought-provoking discussions on health and well-being.

Discover comprehensive insights into menopause with Dr. Mary Claire Haver, who explores various treatments for symptoms like hot flashes and joint pain, including hormone therapy and medications. She underscores the importance of educating and advocating for women experiencing menopause, sharing personal health hacks like wearing a weighted vest and daily routines critical for well-being.

In this episode of the Rena Malik, M.D. podcast, Dr. Choll Kim shares valuable insights on preventing back problems through fitness and health. He emphasizes the importance of being healthy and fit to support your spine, highlighting the role of coordinated muscles in reducing strain. Dr. Kim discusses the benefits of tailored exercise programs and the significance of having an accountability buddy for consistency. He delves into managing injuries during workouts, stress, inflammation, and the impact of fasting on inflammation. Listen now for expert advice on building a strong and pain-free back!

In our latest podcast episode, we tackled some of your most pressing questions about sexual health. We explored the anatomy and significance of the G-spot, discussed the nuances of managing porn addiction, and offered tips for improving sexual experiences and achieving orgasms. We also delved into solutions for erectile dysfunction and ways to address the frustrating issue of post-void dribble. If you want expert advice on these intimate topics, tune in to the full episode and join our premium membership for more exclusive content.

In this episode, Dr. Rena Malik hosts psychologist Dr. Ramani Durvasula to uncover the warning signs of narcissistic relationships. They dissect the dangerous allure of narcissists and the transition from enchantment to emotional turmoil. Dr. Durvasula emphasizes the psychological and physiological toll these relationships take, linking them to chronic pain and health issues. The discussion offers practical advice for clinicians to recognize signs of narcissistic abuse in patients and ways to foster awareness. Through their expertise, Dr. Malik and Dr. Durvasula provide listeners with valuable insights into maintaining emotional well-being within intimate relationships.

In this episode of Rena Malik, M.D., we explore the complex relationship between desire and arousal with expert Dr. Lori Brotto. We highlight the importance of understanding women's sexual health beyond physical indicators and address cultural and systemic barriers. Join us in advancing inclusive research and championing open dialogue for sexual well-being. Tune in for a deep dive into this critical topic

Dr Julie Sarton, an expert in pelvic floor health, joins host Dr. Rena Malik to discuss the critical role of the pelvic floor in bodily functions such as potty training, walking, and preventing injuries. They break down the connection between the pelvic floor and hip rotation, emphasizing strengthening exercises and the impact of birth trauma, hormonal changes, and surgeries. Discover misconceptions about pelvic health, the benefits of kegel exercises, and the significance of diaphragmatic breathing. Julia shares insights on addressing pelvic floor dysfunction in athletes and men, and the importance of finding specialized physical therapists. They cover practical solutions for urinary issues, sexual dysfunction, and explore the use of tools like the pelvic wand and vibrators for a healthier pelvic floor. Tune in for a comprehensive look at maintaining pelvic health through various life stages and proactive care strategies.

In this episode, we explore the truths and myths of prostate cancer treatments. Our incredible guest, Dr. Stacy Loeb, warns against misleading, non-evidence-based therapies and underscores the value of seeking multiple medical opinions. She also highlights the impactful role of lifestyle changes—plant-based diets and physical activity—not just in prevention, but for improving quality of life post-treatment. We delve into the often misunderstood topic of testosterone therapy post-cancer treatment. Remember, always consult trusted, verified sources, take your time to understand your treatment options, and never underestimate the power of diet and exercise in your recovery journey.

In this episode, Dr. Rena Malik and Dr. Ramani Durvasula explains the complexities of intimacy with narcissists. Narcissists may be alluring partners, yet they often use sex as a tool for control, struggling to form real connections. Our discussion uncovers how their quest for praise can lead to a toxic bedroom dynamic, emphasizing the crucial need for psychological safety in intimate relationships. Tune in to navigate the challenging waters of love and narcissism with insight and clarity.

In today's episode, we dive into optimizing hormone health for men and women. For men, we explore the crucial role of testosterone in everything from muscle growth to libido and cognitive health, and how natural methods like exercise, sleep, and a Mediterranean diet can boost levels. For women, we focus on the challenges of perimenopause and menopause, discussing symptoms, treatments, and the importance of personalized hormone therapy. Don't miss this vital discussion on maintaining hormone balance for better overall health and wellness!

Welcome to the latest episode of the "Rena Malik, M.D." podcast where we dive deep into the complex world of human sexuality. Today, we're joined by guest expert Barry Komisaruk to explore the neurological responses during orgasm in men and women. We discuss fascinating findings on how brain activity differs between the sexes post-orgasm and shed light on the underlying mechanisms of arousal and climax. Whether self-stimulation or partner interaction, the conversation reveals critical insights into the dopamine pathway's role and the intriguing aspects of female ejaculation and squirting. Join us for this enlightening discussion on the science of pleasure.

In this episode, Dr. Rena Malik, MD explores the pressing issues surrounding pornography, sexual education, and rough sex with guest Debby Herbenick. They discuss the influence of pornography on young people's sexual understanding, the emerging trends in sexual activities, and the importance of educating children about sex and consent effectively. This conversation offers invaluable insights into contemporary sexual challenges and the need for open, informed dialogues to foster safer and healthier sexual behaviors.

Welcome back to Rena Malik, M.D. Today, Dr. Lori Brotto enlightened us with the benefits of mindfulness in sexual health, especially for men with erectile difficulties. We delved into how mindfulness can shift focus from anxiety to enjoyment in intimate moments and explored innovative uses of virtual reality for overcoming deep-seated sexual fears. Our conversation also highlighted differences in sexual and romantic attraction, offering fresh insights into personal and patient experiences. For anyone invested in enhancing sexual well-being through mindful practices, this episode is a true revelation. Stay tuned for more groundbreaking discussions right here on Rena Malik, M.D.

In this episode, Dr. Rena Malik, MD explores diverse topics within urology, particularly focusing on semen volume variability and natural ways to enhance testosterone levels. She answers listeners' queries with deep insights into the factors affecting sexual functionalities and the importance of healthy habits. This discussion educates listeners on the importance of understanding their bodies better and managing health concerns effectively.

Welcome to another eye-opening episode of our podcast with Dr. Daniel Amen, where we delve deep into brain health and the power of a disciplined mind. Dr. Amen challenges us to question our thoughts, reshape our inner narratives, and become the masters of our mental wellbeing. We learn that uncontrolled thoughts are the root of suffering and that happiness is not just a choice, but a moral obligation. With practical advice on goal-setting through the 'One-Page Miracle,' Dr. Amen empowers us to align our behaviors with our deepest desires, leading to a more fulfilled and mentally strong life. Join us for this transformative conversation and start disciplining your mind for success, happiness, and a healthier life.

Dr. Sharon Parish, renowned expert in sexual medicine, delves into the complexities of perimenopause and menopause, discussing hormonal changes, symptom management with non-pharmacologic and pharmacologic treatments, and the psychological impacts of menopause. She emphasizes the importance of understanding and supporting women's sexual health during this transitional period, while also extending conversation on various menopause treatments and how society views aging in women.

In this episode, we dove deep with Dr. Andy Galpin into the mystery of fast twitch muscle fibers and their vital role as we age. Did you know they're the first to go if we don't actively train them? Whether it's keeping balance when life literally tries to knock you over or maintaining your vitality, these fibers are key. We also uncovered the striking, almost unlimited potential to adapt our muscles over time, irrespective of age or genetics. Whether you're an athlete or just striving to live your best life, it's never too late to train smarter, not harder. Stay tuned for more empowering insights on health and human performance.

In the latest episode of Rena Malik, M.D., Dr. Malik addresses the pressing question of whether pornography triggers erectile dysfunction. The discussion reveals that while there is no direct link, the situation becomes complicated when porn consumption is paired with psychological distress or moral incongruence. The illuminating session also highlights the significance of lifestyle choices, including the Mediterranean diet, regular exercise, and adequate sleep in the battle against ED. The podcast provides an educational deep dive into safeguarding sexual health, urging listeners to prioritize their well-being for a robust and fulfilled life.

In this episode of Rena Malik, M.D., get ready to dive into the science behind bloating with Dr. Kumkum Patel. Discover the common triggers for bloating, including dietary habits and stress, and understand how bacterial infections and antibiotic use can also play a role. Learn effective remedies for stomach bloating, including tips on managing constipation with food, fiber, and magnesium. Dr. Patel will also shed light on the impact of water intake and exercise on digestion, and explore the intriguing connection between hot beverages and colonic contractions. Join us as we unravel the secrets to alleviating bloating and maintaining gut health with practical, science-backed advice.

n this episode of "Rena Malik, M.D.," we delve into the significance of grip strength for overall health with expert guest Andy Galpin. From the relationship between grip strength and neurological indicators to the impact of exercise adaptations on muscle size, we uncover essential insights backed by current research. Join us as we debunk myths, elucidate the role of epigenetics in exercise, and outline optimal workout regimens for fat loss and muscle hypertrophy. Tune in for expert advice that will revolutionize your approach to health and fitness.