In this episode, Dr. Rena Malik, MD breaks down the effectiveness of L-Arginine and L-Citrulline in treating erectile dysfunction. She explains how L-Arginine is converted into nitric oxide, which plays a crucial role in erectile function, and reviews relevant clinical studies supporting its use. Dr. Malik also contrasts L-Arginine with L-Citrulline, noting its superior bioavailability and potential benefits. Listeners will receive an in-depth understanding of how these supplements work, what dosages are recommended, and any potential risks, helping them make informed decisions about their sexual health.

In this episode, Dr. Malik provides crucial insights on penile length. She emphasizes standardized measurement methods and highlights the importance of addressing small penis anxiety with mental health support. Dr. Malik advises that weight loss, trimming pubic hair, and anxiety reduction can help improve perceived length. She warns against online scams, stating unequivocally that no magic pills work. Instead, real improvement comes from investing in overall health.

In this episode, Dr. Rena Malik, MD and Dr. Kate Balestrieri explore the complexities of sexual communication, infidelity, and desire. They discuss the importance of staying present, setting boundaries, and the impact of societal and biological factors on intimacy and relationships. Listeners will gain a deeper understanding of navigating sexual issues, enhancing communication, and fostering more fulfilling intimate connections.

In this insightful conversation, Dr. Rena Malik, MD, and Jordan Syatt tackle the challenges of staying motivated in a fitness regimen, especially during plateaus. Jordan explains the science behind motivation and introduces listeners to key techniques, such as starting with small actions like short walks. They also cover how individuals can achieve significant health benefits without needing a gym, by focusing on accessible activities like walking and basic strength training. The episode is filled with practical tips for beginners and advanced fitness enthusiasts alike, highlighting the balance between strength training, fat loss, and the importance of progressive overload.

In this episode, Dr. Rena Malik, MD is joined by Dr. John Mulhall to discuss innovative treatments for erectile dysfunction and the impact of prostate cancer therapy on sexual health. Dr. Mulhall explains the role of PDE5 inhibitors in maintaining long-term penile health for different age groups and delves into the practicalities and success rates of intracavernosal injections. The duo also covers the emotional and psychological aspects of ED and the side effects of prostate cancer treatments, including the loss of ejaculation and changes in orgasmic sensation. Listeners will gain valuable insights into the latest advancements in ED treatment, the importance of tailored patient care, and the need for comprehensive discussions about sexual health in the context of cancer survivorship.

In this episode, Dr. Rena Malik, MD and Dr. Jesse Mills discuss the intricacies of managing Peyronie's disease, covering treatment options such as penile plication and daily tadalafil. They examine the psychological impact of the condition and emphasize the importance of early intervention. Listeners will gain insights into both conservative and surgical solutions to tackle Peyronie's disease effectively.

Today, we dive into the buzz around horny goat weed and yohimbe as natural Viagra alternatives. Discover the science behind horny goat weed, derived from Epimedium glandiflorum, and its active ingredient Ikarin, which mimics PDE 5 inhibitors but has poor bioavailability and potential side effects like dizziness and seizures. Yohimbe, a venerable African bark extract, showed some promise in studies but comes with significant side effects, including high blood pressure and anxiety.

In this episode, Dr. Rena Malik, MD and Charles Duhigg dive into strategies for discussing sex in both new and established relationships. They examine how to initiate these conversations comfortably, address mismatched sexual desires, and navigate the emotional complexities that often accompany discussions about intimacy. Dr. Malik and Charles provide actionable insights on fostering open communication and creating a safe space for vulnerable dialogues, helping listeners enhance intimacy and connection with their partners.

On today's episode, Dr. Malik explored the topic of penile length enhancement. Research shows that 45-55% of men desire a longer penis, though most already possess an average size. Dr. Malik delved into practical, evidence-based approaches such as weight loss and anxiety reduction, and examined non-invasive solutions like vacuum erection devices and traction devices. She also reviewed surgical options, emphasizing their inherent risks and benefits.

In this episode, Dr. Rena Malik, and Dr. Gordon breaks down the complex dynamics of sexual pleasure and the physiological states that influence it. They elaborate on the cultural myths surrounding orgasm and emphasize focusing on bodily sensations to improve sexual quality. The conversation extends to the crucial role of sexual education for children, advocating for age-appropriate, continuous dialogue to build a foundation for healthy sexual attitudes and safety.

In today's episode of the Rena Malik, M.D. podcast, host Dr. Rena Malik engaged in an enlightening discussion with Dr. John Mulhall on ejaculatory dysfunction. Dr. Mulhall explained the norms around ejaculation volume, color, and texture, noting that red and black semen warrant medical attention. He also discussed treatments for premature ejaculation, such as SSRIs and transdermal agents, and addressed the complexities of delayed ejaculation, linking it to factors like low testosterone and penile sensation loss. This episode offers a wealth of knowledge on improving sexual health and understanding these intimate issues.

In this video, Dr. Rena Malik discusses important aspects of foreplay were highlighted, emphasizing that it begins long before reaching the bedroom, through meaningful exchanges and gentle touches. The variability of semen volume was also discussed, with factors such as ejaculation timing, hydration, and pelvic floor strength playing significant roles. Dr. Malik stressed the importance of effective communication and maintaining novelty to sustain healthy relationships. She also noted how proper hydration and pelvic exercises can enhance sexual health.

In today's episode, we dive into whether Ginkgo Biloba and Maca root powder can help with erectile dysfunction. After reviewing extensive studies, we found no significant benefits from Ginkgo Biloba, especially for those experiencing antidepressant-induced sexual dysfunction. As for Maca root, while there were some minimal improvements in desire, the data shows it lacks meaningful efficacy in enhancing erectile function.

In today's episode, Dr, Rena Malik had an illuminating conversation with Charles Duhigg about the art of meaningful interactions. They explored the value of asking deep questions, the importance of prioritizing understanding over impressing, and how vulnerability enhances authentic connections. The discussion covered practical tips for engaging dialogues and the changing landscape of digital communication. This episode is filled with valuable insights for improving communication in both personal and professional settings.

In this episode, Dr. Rena Malik, MD, is joined by Jordan Syatt to explore the significance of strength training and sustained fitness habits. They discuss the pitfalls of relying on exercises like burpees, the true indicators of workout intensity, the necessity of realistic fitness goals, and the importance of a balanced workout regimen. Listeners will gain practical insights into building a sustainable fitness routine, understanding effective strength exercises, and fostering a healthier relationship with their bodies.

In this enlightening conversation, Dr. Rena Malik, MD and guest Dr. Julie Sarton explore the multifaceted topic of pelvic floor dysfunction. They examine how conditions like pelvic organ prolapse are influenced by factors such as childbirth, age, and physical activity. The episode emphasizes the significance of a multidisciplinary approach that includes both medical and physical therapy interventions. Additionally, the discussion touches upon the impact of pelvic floor health on sexual pleasure and the necessity of proper diagnosis and treatment. Tune in to learn practical strategies for maintaining a healthy pelvic floor and improving sexual well-being.

In this episode, Dr. Rena Malik, MD and Dr. Mary Claire Haver discuss the oft-misunderstood concept of estrogen dominance, exploring its roots and its relevance in conditions such as PCOS and perimenopause. They clarify the temporary nature of high estrogen levels and criticize the functional medicine approach that oversimplifies hormonal imbalances. The conversation extends to practical recommendations for menopausal and perimenopausal women, including the appropriate use of hormone therapy and supplements. Dr. Haver also highlights lesser-known symptoms of menopause, such as formication and frozen shoulder, providing listeners with a comprehensive guide to understanding and managing menopause effectively.

Dr. Rena Malik and Dr. John Mulhall, recognized authority in sexual medicine and men's health, delves into advanced erectile dysfunction treatments, post-prostatectomy sexual rehabilitation, psychological influences on sexual performance, emerging prostate cancer therapies, and the crucial role of lifestyle in maintaining sexual and cardiovascular health.

In this episode, Dr. Rena Malik, MD, and Dr. Elisabeth Gordon delve into the complexities of "gifting sex" in relationships, examining motivations and potential long-term effects. They stress the importance of open communication in navigating sexual expectations and maintaining a healthy relationship. The hosts also provide practical tips for combating sexual boredom and introducing novelty or kinks into one's sex life. Listeners will gain valuable insights into enhancing sexual intimacy and fostering healthier relationships.

In this episode, Dr. Rena Malik, MD provides an in-depth look at menopause, covering its stages—premenopause, perimenopause, menopause, and postmenopause—and the array of symptoms women may experience, such as hot flashes, mood swings, sleep disturbances, and genitourinary issues. Dr. Malik also touches on the risks and benefits of different treatments, referencing key studies like the Women's Health Initiative. By demystifying menopause and its management, this episode empowers women to make informed health decisions and improve their quality of life during this transition.

In this episode, Michelle Wong joins Dr. Rena Malik, MD to demystify the world of cosmetics and skincare. They discuss microplastics, sunscreen safety, paraben myths, and the impact of misinformation on social media. Listeners will gain critical insights into making informed choices about skincare products and understanding the science behind the beauty industry.

In this enlightening conversation, Dr. Rena Malik, MD and guest Debby Herbenick delve into the under-explored topic of exercise-induced orgasms, revealing that a close to 10% of Americans experience them. They unpack Herbenick's pioneering research on this unique phenomenon, discussing how both men and women are affected and offering tips for those who want to manage or harness these experiences. Additionally, the discussion broadens to the importance of open dialogue around sexual health, with practical advice for parents on fostering healthy relationships and boundaries for their children. This episode promises to provide listeners with a deeper understanding of sexual wellness and the tools to navigate their personal sexual health.

In this informative episode, Dr. Rena Malik and Dr. Sharon Parish explore the world of bioidentical hormones, clarifying misconceptions and explaining their applications. They provide an overview of FDA-approved hormone therapies versus compounded versions, and discuss the efficacy of different supplements like black cohosh and soy in alleviating menopausal symptoms. The episode also touches on natural approaches to improve sexual function and the importance of behavioral strategies. Dr. Parish shares inspiring personal insights about discovering new activities and the joys of parenting young adults, offering listeners a comprehensive view on maintaining well-being during midlife.

In this episode, Dr. Rena Malik, MD tackles an array of questions during her June AMA session, ranging from dealing with mismatched sexual desires between partners to managing post-void dribble. She offers practical advice on maintaining urinary health, intimate hygiene, and even touches on how psychological factors could influence sexual preferences. Dr. Malik's expert insights provide listeners with actionable tips for improving intimate relationships and overall well-being.

In this episode, Dr. Rena Malik, MD is joined by Dr. Alok Kanojia to discuss the complexities of pornography addiction and its underlying emotional triggers. Dr. Kanojia explores the correlation between meaningless in life and emotional dysregulation as key factors contributing to this addiction. They delve into effective strategies for overcoming porn addiction, including processing trauma, setting boundaries, and developing alternative coping mechanisms. This episode provides valuable insights into the psychological aspects of addiction and practical approaches to foster a purposeful and emotionally balanced life.