In this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Israetel to discuss how to get real results from your workouts. They reveal common gym mistakes, the best ways to build glutes, and how to tailor training for strength versus muscle growth. The episode also takes a candid look at anabolic steroid use, covering both the real benefits and serious risks.

Dr. Rena Malik, urologist and pelvic surgeon, explores surgical options for benign prostatic hyperplasia (BPH), or enlarged prostate, discussing minimally invasive procedures (Rezum, Urolift, iTind, Optilume, Aquaablation) and traditional surgeries (TURP, laser therapies, enucleation, robotic prostatectomy). She reviews benefits, risks, effects on sexual function, recovery times, and how to choose the best treatment based on prostate size, health, and personal goals, empowering listeners to make informed decisions for better quality of life.

In this episode, Dr. Rena Malik is joined by Dr. Fenwa Milhouse to discuss the challenges of mismatched libido in relationships. Together, they explore effective strategies for addressing desire differences, including open communication, seeking professional help, and using medications where appropriate. Dr. Milhouse shares her personal experiences and emphasizes the importance of mindfulness, prioritizing self-care, and ongoing dialogue to foster healthy intimacy.

In this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Israetel to discuss how to break through the barriers that prevent people from starting an exercise routine. They debunk fitness myths, highlight the benefits of short, efficient workouts, and provide practical advice for beginners, including women who may feel intimidated in the gym. The conversation offers supportive, realistic strategies for building confidence and making fitness accessible to everyone.

In this episode, Dr. Rena Malik, MD sits down with Dr. Mohit Khera to unpack the complexities of testosterone therapy and men’s health. They clarify common misconceptions about testosterone’s impact on erectile dysfunction, review major clinical studies, and emphasize that only select patients truly benefit from testosterone treatment. The conversation also covers the importance of lifestyle changes—such as weight loss, improved sleep, and stress management—for naturally boosting testosterone. Dr. Malik and Dr. Khera provide practical, evidence-based advice for listeners, while also addressing the risks of anabolic steroid misuse and the need for balanced hormone management.

In this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Isratel to discuss the link between exercise and sexual performance. They cover how strength training—such as squats, deadlifts, and ab work—not only improves endurance and capability during sex, but also boosts confidence and variety in intimate relationships. The conversation also explores the roles of physical attraction, body image, and confidence in sexual satisfaction, providing practical advice for enhancing both fitness and intimacy.

In this episode, Dr. Rena Malik, MD explores the powerful connection between fitness, sexual health, and overall longevity. She summarizes key insights from leading fitness experts, offering evidence-based tips on resistance training, cardiovascular health, weight management, and functional movement for optimal independence and sexual well-being.

In this episode, Dr. Rena Malik, MD talks with Bedros Keuilian about optimizing life through making wise choices in relationships, building financial independence, and focusing on personal development. They discuss the importance of choosing the right partner, avoiding the trap of seeking others’ approval, and openly communicating expectations in relationships. Bedros also shares insights on healing past wounds to create healthier, happier connections and a more meaningful life.

In this episode, Dr. Rena Malik, MD and Dr. Lauren Streicher discuss the realities of perimenopause and menopause, covering symptoms, hormone changes, and effective treatment options. They offer expert advice on managing issues like sleep problems, weight gain, hair loss, and sexual health, empowering listeners to take control of their well-being during midlife transitions.

In this episode, Dr. Rena Malik, MD and guest Dr. Fenwa Milhouse discuss preferences for penis girth versus length, the anatomical reasons behind sexual pleasure, and the science of genital enhancement. They explore procedures like labiaplasty, labial puffing, and non-surgical options including fillers and platelet-rich plasma injections. The experts emphasize safety, realistic expectations, and the importance of seeking qualified providers.