Rena Malik, MD Podcast: Optimizing He...
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.
What’s Inside Each Episode?
Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
- Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
- Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
- Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
- Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.
Meet Your Host: Dr. Rena Malik
Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.
Why Subscribe Right Now?
- Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
- Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
- For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
- Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-Being
Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
26
Are You Hurting Your Pelvic Floor? Signs You Sh...
Dr. Sara Reardon, leading pelvic floor physical therapist and author, joins Dr. Rena Malik to discuss pelvic floor health for all ages and genders. Together, they cover what the pelvic floor is, signs of dysfunction, how daily habits and stress impact pelvic health, and the pelvic floor’s role in sexual function. The episode also debunks common myths, explains effective exercises beyond Kegels, and offers practical tips for those with or without access to a specialist—including what to expect from pelvic floor physical therapy and how to self-assess at home.
73 min
27
Moment: The Surprising Health Benefits of Mastu...
In this episode, Dr. Malik and Dr. Justin Lehmiller discuss the numerous health benefits of masturbation. They highlight its potential in stress relief, enhancing sleep, and lowering the risk of prostate cancer. The conversation covers how it boosts self-esteem in women and provides relief for menopause symptoms. Dr. Lehmiller also addresses the challenges older adults may face in accessing these benefits and emphasizes the importance of creativity in maintaining a fulfilling sex life.
11 min
28
The Average Time to Ejaculation Based on Scienc...
6 min
29
How Small is “Too Small”? Micropenis | Is Edgin...
11 min
30
Moment: Multiple Orgasms are Not REAL?! Explain...
23 min
31
Is Porn Really Ruining Your Life? Here's What S...
Dr. Rena Malik, urologist and pelvic surgeon, explores the nuanced impacts of pornography on sexual health and relationships. She discusses scientific findings on both benefits and risks, motivations for use, effects on the brain, issues of shame and moral conflict, and offers practical tips for healthy consumption and communication with partners.
19 min
32
Moment: Is Edging the Key to Ultimate Pleasure?...
In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik talks with Dr. Nicole Prause about the complexities of orgasm and sexual response in the brain. Dr. Prause discusses her research on the changes that happen as individuals near climax, suggesting a possible undocumented phase in the sexual response cycle. They explore the role of cognitive control in achieving orgasm and examine the practice of semen retention, noting that its purported benefits lack scientific support.
22 min
33
Testosterone Therapy 101: Risks, Benefits & Typ...
Dr. Mohit Khera, leading urologist and sexual health researcher, joins Dr. Rena Malik to unpack the worldwide decline in testosterone, the importance of symptoms over lab numbers, and why free testosterone matters most. They explore various testosterone therapies, their impact on fertility, and the value of semen analysis as a health indicator. The episode also covers how lifestyle factors, estrogen, and mental health intersect with testosterone; clarifies myths about risks; and reviews regenerative treatments for erectile dysfunction, such as hyperbaric oxygen, shockwave therapy, PRP, and Botox.
104 min
34
Moment: The Unspoken Truth About Dating Someone...
In this episode, Dr. Rena Malik and guest Dr. Sasha Hamdani discuss the effects of ADHD on relationships and intimacy. They delve into issues like hypersexuality, infidelity, and the difficulties in maintaining focus during intimate moments faced by those with ADHD. Sasha provides actionable advice on improving partner communication and using novelty to enhance long-term relationships. They also highlight the importance of proper ADHD diagnosis for better relationship management.
20 min
35
How to Attract the Right Partner & Build Unbrea...
In this episode, Dr. Rena Malik, MD sits down with entrepreneur Bedros Keuilian to discuss harnessing adversity, building resilience, and overcoming childhood trauma to achieve personal and professional success. Bedros shares his compelling journey from a challenging immigrant upbringing to building a $200 million empire, offering strategies for developing resourcefulness, making healthy partnerships, and becoming the best version of yourself.
99 min
36
Moment: Can Ozempic's Weight Loss Power Up Your...
In this episode of the Rena Malik, MD podcast, Dr. Rena Malik and Dr. Alexandra Sowa explore the psychological and relational impacts of significant weight loss. They discuss how losing weight changes the way individuals are perceived and treated, particularly in romantic relationships, and emphasize that internal feelings often lag behind external transformations. Dr. Sowa also offers insights into the medical aspects of weight loss medications like Ozempic, highlighting the realistic expectations and potential long-term commitments involved.
15 min
37
Non-Ejaculatory Orgasms, Prostate Self-Exams (w...
18 min
38
Moment: This One Thing Can Actually Cause A Ser...
In this episode, Dr. Rena Malik, MD, and Dr. Karen Tang cover key aspects of women's gynecologic health and sexual safety. They discuss the risks of vaginal injuries during sex, the surprising dangers of water sports, and the issue of foreign objects in the vagina. They also debunk myths about the effects of multiple sexual partners on vaginal health. Emphasizing open communication, proper hygiene, and addressing misconceptions, the doctors provide valuable insights for maintaining gynecologic health and ensuring safe sexual practices.
11 min
39
The Truth About Premature Ejaculation Most Men ...
In this episode, Dr. Rena Malik, MD explores the topic of premature ejaculation, breaking down how ejaculation works, common causes, and the physiological and psychological factors involved. She shares evidence-based strategies for diagnosis and management, including lifestyle changes, behavioral techniques, and available medical treatments.
21 min
40
Moment: How Accurate is the WHO Carcinogen List...
In this episode, Dr. Rena Malik, MD and Dr. Joseph Zundell explore the connections between common substances and cancer risks. They discuss the debate surrounding artificial sweeteners like aspartame, balancing potential cancer risks against caloric benefits. Dr. Zundell explains carcinogen classifications and delves into how diet, lifestyle, and even hot beverages can play a role in cancer development. This conversation aims to help listeners make informed decisions about their health by distinguishing between correlation and causation in cancer research.
18 min
41
Is Bigger Really Better? The Science Behind Pen...
In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik and guest Dr. Fenway Milhouse explore the world of cosmetic urology, discussing safe and effective options for enhancing genital appearance for both men and women. They cover popular procedures such as penile fillers, labiaplasty, and address myths surrounding genital alterations. Additionally, the conversation touches on the importance of understanding the risks and benefits, alongside personal anecdotes about boosting libido and intimacy in relationships.
74 min
42
Moment: Think Your Partner is Cheating? Watch T...
In this episode, Dr. Rena Malik and Dr. Justin Lehmiller delve into the intricacies of infidelity and communication in relationships. They discuss how attachment styles can shape perceptions of infidelity and stress the need to address personal insecurities before jumping to conclusions. Dr. Lehmiller explains that infidelity can occur even in happy relationships, often driven by personal quests for identity rather than relationship dissatisfaction. The discussion also covers potential indicators of cheating, such as changes in behavior and increased secrecy, emphasizing the importance of open communication over direct accusations.
15 min
43
Get Fit, Get Strong, Get Sex(y) ft. Dr. Mike Is...
Mike Isratel, a key figure in the fitness world, joins host Dr. Rena Malik to explore the link between physical fitness and a better sex life. This episode covers how personalized fitness programs can enhance sexual performance, confidence, and overall experience quality. They discuss how physical conditioning extends one's "sex span" and improves sexual health and attraction. Mike Isratel also highlights common mistakes in fitness programs and the influence of societal perceptions on fitness goals.
152 min
44
Moment: Sex Researcher Explains Why Men Enjoy C...
In this intriguing episode, Dr. Rena Malik is joined by Dr. Justin Lehmiller to unravel the intricacies of sexual kinks and fantasies, particularly focusing on cuckolding. The discussion highlights the significant gender differences in this fantasy's appeal and delves into related aspects such as humiliation and masochism. Dr. Lehmiller stresses the critical need for comprehensive sex education and porn literacy, pointing out how the absence of proper education leads adolescents to learn about sex through media like pornography and social platforms.
14 min
45
Is Your Libido Slowly Fading During Menopause? ...
In this episode, Dr. Rena Malik is joined by Tamsen Fadal to explore the nuances of menopause and its effects on women's personal and professional lives. They discuss the importance of support systems in the workplace, communication in relationships, and navigating changes in intimacy. Tamsen offers insights from her personal experiences, providing listeners with practical advice on supporting women during this transformative period.
28 min
46
Moment: Does Porn Affect your Ability to Form R...
In this episode, Dr. Rena Malik hosts Dr. Nicole Prause to tackle subjects around pornography's influence on sexual behavior and mental health. They dispel myths about dopamine's role in addiction and emphasize the complexities of pornography's effects on relationships and individual perceptions. Dr. Prause shares how pornography can improve sexual knowledge while discussing the difficulty in defining problematic porn use.
21 min
47
Do all Women Need Testosterone in Menopause? Ur...
In this episode, Dr. Rena Malik explores the role of testosterone in women's health, covering its impact on sexual function, brain health, bone density, and mood. She discusses the potential benefits and risks of testosterone replacement therapy, especially in postmenopausal and perimenopausal women, while emphasizing the need for more research to better understand its effects.
25 min
48
Moment: How Much Protein Do You Actually Need, ...
In this episode, Dr. Rena Malik is joined by fitness expert Dr.Allan Bacon to discuss the complexities of nutrition. They dive into protein intake guidelines, examining the balance needed for different body compositions and fitness goals. Allan elaborates on incorporating dietary fats and carbohydrates, debunking myths about high protein diets and saturated fats. The conversation also highlights the importance of understanding individual nutritional needs and genetic factors.
20 min
49
Why Your Pee Stream Isn’t Straight - Circumcisi...
18 min
50
Moment: How Doctors Profit Off Shame | Dhat Syn...
In this episode, Dr. Rena Malik, MD converses with Dr. Tanaya Narendra about the challenges young men face regarding sexual health in India. They emphasize the need to eliminate internalized shame, promote regular STI screenings, and practice safe sex. The discussion highlights the gaps between evidence-based and alternative medicine, and the social stigma that hinders proper sexual health care.
13 min