Rena Malik, MD Podcast
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
26
How One Simple Procedure Can Save You from Pros...
In this episode, Dr. Rena Malik, MD is joined by Dr. Aaron Fischman to discuss prostate artery embolization, a minimally invasive treatment for enlarged prostate. They cover how the procedure works, its effectiveness, patient experience, and recent advancements, offering listeners expert insight into this innovative approach for BPH.
48 min
27
Moment: How to do Kegel Exercises the RIGHT Way...
In this episode, Dr. Rena Malik, MD and pelvic floor physical therapist Dr. Sara Reardon break down the essentials of pelvic floor health. They cover how to properly do Kegels, ways to strengthen or relax pelvic muscles, and provide practical tips for managing issues like leakage and pelvic tension.
14 min
28
Struggling with sex It's more common than you ...
8 min
29
Do Orgasms REALLY Help You Get Pregnant? Ft. Dr...
In this episode, Dr. Rena Malik is joined by Dr. Lora Shahine to discuss key steps for optimizing fertility, including lifestyle changes, supplements, and stress management. They address common misconceptions about conception, IVF, and miscarriage, offering practical, evidence-based guidance to support reproductive and overall health.
74 min
30
Moment: Why Every Man Over 40 Should Track Test...
In this episode, Dr. Rena Malik and Dr. Mohit Khera discuss common misconceptions about testosterone therapy, including its relationship to prostate cancer and urinary symptoms. They explore the broader health benefits of monitoring testosterone, semen analysis, and erectile function, emphasizing these as important markers of men’s overall health.
14 min
31
A Masterclass on Male Genital Anatomy | The Sex...
8 min
32
How to Stop Vaginal Dryness So Sex can Be Fun A...
12 min
33
Moment: Should Every Woman be on Hormone Therap...
In this episode, Dr. Rena Malik, MD and Dr. Kelly Casperson discuss the realities of perimenopause, the importance of foundational health habits, and the role of hormone therapy. They also address common misconceptions around supplements and female arousal, emphasizing communication, compassion, and evidence-based care for women’s health and intimacy.
17 min
34
Scientifically Proven Ways to Last Longer in Be...
10 min
35
Scientifically Proven Ways to Last Longer in Be...
10 min
36
How Good Sex (vs. Bad Sex) Shapes your Brain
Dr. Rena Malik, urologist and pelvic surgeon, uncovers what neuroscience really tells us about sexual pleasure. With expert insights from Dr. Jim Pfaus and Dr. Nicole Prause, she explores how brain chemicals like oxytocin and dopamine influence desire, orgasm, bonding, and attraction. The episode debunks myths about pornography, masturbation, and sexual addiction, reveals why cuddling after sex strengthens relationships, and highlights the brain’s adaptability in shaping sexual preferences.
26 min
37
Will I still ejaculate after a vasectomy? | Eve...
7 min
38
Moment: Is your Pelvic Floor Healthy? Here's Ho...
In this episode, Dr. Rena Malik, MD and pelvic floor physical therapist Dr. Sara Reardon share simple strategies for assessing and improving pelvic floor health at home. They cover self-evaluation techniques, the effects of diet and hydration, and the benefits of pelvic floor exercises for sexual and urinary function.
13 min
39
Scientifically proven ways to increase penile l...
10 min
40
Why Your Gut is the Key to Better Sex, Mood, an...
Dr. Will Bulsiewicz, gastroenterologist and bestselling author, joins Dr. Rena Malik to break down gut health and its vital links to digestion, brain function, mood, sexual health, and metabolism. They discuss the myths and facts about probiotics and fiber, the influence of stress and lifestyle on the microbiome, and practical tips for improving bowel habits and diet. This episode offers evidence-based insights and easy strategies for anyone looking to optimize their gut and overall health.
85 min
41
Urologist Explains how to break the cycle of po...
5 min
42
Science proves that ejaculating more often redu...
7 min
43
Why Cuddling After Sex Matters [And How It Bond...
In this episode, Dr. Rena Malik, MD and neuroscientist Dr. Jim Pfaus discuss how our brains shape sexual desire, attraction, and bonding. They examine the roles of dopamine, oxytocin, early experiences, and even the effects of pornography and hookup culture, providing valuable insights into building healthier and more satisfying relationships.
108 min
44
Cranberry supplements for UTIs Worthless or WOR...
6 min
45
Moment: Not all Masculinity is Toxic | How to ...
In this episode, Dr. Rena Malik, MD talks with Bedros Keuilian about the meaning of masculinity, emphasizing the importance of balancing strength and vulnerability. Bedros discusses the concept of being both a "savage and a servant," the need for respect in relationships, and the vital role fathers play in guiding sons into adulthood.
15 min
46
How to increase Testosterone | Boost Testostero...
11 min
47
How Long Does It Really Take For Her To Get Tur...
Dr. Rena Malik, urologist and pelvic surgeon, answers listener questions on menopause, hormone changes, causes of painful sex, vaginal anatomy, and cloudy urine. She explains key symptoms, available treatments, and emphasizes individualized care for women’s pelvic health concerns.
13 min
48
Moment: The Best Glute Exercises You’re Not Doi...
In this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Israetel to discuss how to get real results from your workouts. They reveal common gym mistakes, the best ways to build glutes, and how to tailor training for strength versus muscle growth. The episode also takes a candid look at anabolic steroid use, covering both the real benefits and serious risks.
27 min
49
How to have stronger erections! | Erectile Dysf...
10 min
50
Comparing 10 Surgeries for Enlarge Prostate - ...
Dr. Rena Malik, urologist and pelvic surgeon, explores surgical options for benign prostatic hyperplasia (BPH), or enlarged prostate, discussing minimally invasive procedures (Rezum, Urolift, iTind, Optilume, Aquaablation) and traditional surgeries (TURP, laser therapies, enucleation, robotic prostatectomy). She reviews benefits, risks, effects on sexual function, recovery times, and how to choose the best treatment based on prostate size, health, and personal goals, empowering listeners to make informed decisions for better quality of life.
34 min