The Helium Boys Podcast returns for the Shotgun Spratling Birthday Episode, discussing the halfway point of USC's spring camp, the Trojans holding the No. 5 recruiting class in the country, USC basketball and all things birthday parties

Shotgun Spratling and Connor Morrissette dive into USC men's basketball's new coaching hire of Arkansas' Eric Musselman and break down women's basketball's disappointing Elite Eight loss to UConn after a thrilling Sweet 16 victory over Baylor.

The Composite Two-Star Recruits podcast returns to break down USC recruiting staying hot with three commitments from linebacker Matai Tagoa'i, running back Riley Wormley and cornerback Trestin Castro.

Peristyle Podcast hosts Ryan and Connor welcome in Mississippi State running back transfer Woody Marks to talk about his big move to Los Angeles, his gains during the off-season and his expectations for his final year in college football.

Coach Harvey Hyde talks about head coach Lincoln Riley paying a lot more attention to the defense this off-season, Andy Enfield leaving to become the head basketball coach at SMU and the Women of Troy making an Elite 8 run.

Shotgun Spratling and Connor Morrissette break down USC women's basketball's run to the Sweet 16 following a pair of wins in an electric environment at the Galen Center and dive into the expected hire of men's head coach Andy Enfield by SMU

Peristyle Podcast hosts Ryan and Connor welcome in Trojan quarterback Miller Moss to talk about his epic Holiday Bowl performance, how spring football has progressed, which players are looking good and how they are improving on the overall team culture.

The Composite Two-Star Recruits podcast returns to break down USC's nuclear recruiting Sunday with five commitments, including the flip of 5-star DL Justus Terry from Georgia.

Shotgun Spratling and Chris Trevino, USCfootball.com's Helium Boys, break down and react to an event-filled week for USC athletics. The Trojans' football team opened up its 2024 spring camp before hosting a big recruiting weekend that netted a massive commitment haul and the Women of Troy get their first NCAA tournament win since 2006.

Tunnel Vision hosts Ryan, Shotgun and Connor talk about the news and notes from the first week of USC spring practice plus a huge recruiting weekend with some major commitments and the Women of Troy advancing in the NCAA Tournament.

Shotgun Spratling and Connor Morrissette preview the NCAA tournament run of the Women of Troy led by JuJu Watkins and break down the final week of action in a disappointing men's season.

Shotgun Spratling and Jack Smith break down USC baseball's Pac-12 road series win over Stanford after junior starting pitcher Caden Aoki joins the show to talk about the surging Trojans, his decision to transfer to USC from Notre Dame and getting the chance to play alongside his brother

The Composite Two-Star Recruits podcast returns to discuss the first day of USC football 2024 spring camp, specifically when it comes to USC newcomers with true freshmen and transfers.

Podcast hosts Ryan and Connor recap all of the day one action from USC spring football that included new faces, position changes and strength gains plus they talk about Caleb Williams' performance at USC's Pro Day.

Shotgun Spratling and Jack Smith break down USC baseball's Pac-12 opening series after junior starting pitcher Eric Hammond joins the show to talk about the best start of his career, his decision to commit to USC and what the Trojans have to do to turn around the season

Shotgun Spratling and Chris Trevino, USCfootball.com's Helium Boys, look forward to the Trojans' 2024 football spring camp giving stocks of players to buy, wrap up the NFL Combine happenings and take a look at the surging women's basketball program

Shotgun Spratling and Connor Morrissette break down USC men's and women's basketball being undefeated in March with the Women of Troy winning the Pac-12 Tournament by outlasting Arizona, beating UCLA in 2OT and dominating Stanford and the men heading into their Pac-12 Tournament fresh off a top-five win

Shotgun Spratling and Jack Smith break down USC baseball enduring another rough weekend and what ails the Trojans have before assistant coach Andy Jenkins joins the show to talk about what the Trojans have to do to fix their problems

Peristyle Podcast hosts Ryan and Connor welcome in special guest D'Anton Lynn, USC's new defensive coordinator, to talk about his first three months on the job, which position group has been standing out and lots more.

The Composite Two-Star Recruits podcast returns to talk USC QB commit Julian Lewis, the 7-on-7 scene hitting SoCal and USC's new RB coach Anthony Jones Jr.

Shotgun Spratling and Connor Morrissette break down the latest USC men's and women's basketball news and results and preview women's Pac-12 tournament before senior DJ Rodman joins the show to talk about why the Trojans have stuck together this season

Shotgun Spratling and Connor Morrissette break down the latest Crosstown Showdown victory for USC men after Women of Troy head coach Lindsay Gottlieb joins the show to discuss the Trojans keeping their foot on the pedal after having seven-game win streak snapped

Peristyle Podcast hosts Ryan and Connor breakdown USC's 2024 transfer class and ranked them according to their potential impact this season plus they discuss the NCAA NIL rules going out the window.

The Composite Two-Star Recruits podcast returns (early!) to discuss the legal blow against the NCAA with NIL and what it means for USC. The Cilantro Boys also talk about the biggest needs for USC's 2025 recruiting class.