The Composite Two-Star Recruits podcast returns to discuss the GM Chad Bowden roundtable and if 2026 is the best California class in two decades.

Shotgun Spratling and Jack Smith, in his final appearance, break down USC baseball's strong showing in the Dodgertown Classic and talk with head coach Andy Stankiewicz.

Podcast hosts Ryan and Connor both came away extremely impressed with USC general manager Chad Bowden after their Monday morning meeting where he addressed the Trojans new local high school recruiting philosophies.

Shotgun Spratling and Connor Morrissette interview Women of Troy forward Rayah Marshall to discuss USC's 25-2 season so far. The duo also breaks down the latest action from both the men and women's teams.

Shotgun Spratling and Jack Smith break down USC baseball's 4-1 week to move to 7-1 on the season and talk with shortstop Bryce Martin-Grudzielanek about returning to USC.

Podcast hosts Ryan and Connor get into USC football recruiting as the Trojans pushed ahead to the No. 1 ranked class for 2026, thanks in large part to the new personnel staff hired this off-season and a greater emphasis on Southern California prospects.

The Composite Two-Star Recruits podcast is back early after a monster recruiting weekend where USC flipped four-star Oregon QB commit Jonas Williams and landed four-star DL Simote Katoanga.

Shotgun Spratling and Connor Morrissette interview Women of Troy head coach Lindsay Gottlieb and break down the latest action, including Gottlieb's group taking down No. 1 UCLA and the men losing a heartbreaker to Minnesota.

Shotgun Spratling and Jack Smith break down USC baseball's sweep of George Washington to open the 2025 season and talk with assistant coach Andy Jenkins

Shotgun Spratling and Jack Smith preview USC baseball's work on the mound heading into the 2025 season with pitching coach Sean Allen joining the show in episode three of a four-part preview of the 2025 USC baseball season.

The Composite Two-Star Recruits podcast returns to talk new local 2026 ATH commitment Andrew Williams and recap Under Armour Atlanta.

Shotgun Spratling and Connor Morrissette break down the latest action, including the Women of Troy getting another top 10 win before the upcoming Crosstown Showdown matchup, sandwiching a conversation with senior forward Matt Knowling.

Podcast hosts Ryan and Connor take a look at the Trojans upcoming college football season and discuss three aspects of the program they are excited about and three that concern them in 2025.

The Helium Boys Podcast returns to discuss the Media Day for the new USC coaches, the greatness of Rob Ryan and recording in a Waffle House.

Shotgun Spratling and Jack Smith preview USC baseball's offensive attack heading into the 2025 season with hitting coach Travis Jewett joining the show in episode three of a four-part preview of the 2025 USC baseball season.

Shotgun Spratling and Connor Morrissette break down the latest action, including a pair of top 10 upsets -- one positive, one negative for USC -- and another pair of upcoming top 10 matchups, sandwiching a conversation with senior forward Rashaun Agee.

The Composite Two-Star Recruits podcast is back to discuss USC signing LB AJ Tuitele, DL Jadyn Ramos on National Signing Day and recap USC Junior Day.

Podcast hosts Ryan and Connor just returned from campus where they heard from Lincoln Riley, new GM Chad Bowden, linebackers coach Rob Ryan, cornerbacks coach Trovon Reed and inside receivers coach Chad Savage.

Coach Harvey Hyde is back to talk about the newly expanded support staff that will try and help head coach Lincoln Riley put together a championship roster with new general manager Chad Bowden leading the way.

Shotgun Spratling and Connor Morrissette break down the latest action, including the USC men losing a rivalry game but getting a five-star commit and talk with USC assistant coach Courtney Jaco about the Women of Troy continuing to win even when short handed.

Shotgun Spratling and Jack Smith return with episode two of a four-part preview of the 2025 USC baseball season. Prep Baseball VP of scouting Shooter Hunt and senior righthander Caden Aoki join the show to discuss, respectively, USC's newcomers and the mentality of the team after twice coming up just short for regionals.

The Composite Two-Star Recruits podcast returns for a packed episode to discuss USC hiring Trovon Reed as the CB coach, poaching Notre Dame's GM Chad Bowden and previewing a massive Trojan Junior Day event.

Podcast hosts Ryan and Connor discuss USC hiring Chad Bowden as the new general manager, a necessary power move to help this program get back to national prominence.

Shotgun Spratling and Connor Morrissette break down the latest USC men's and women's hoops road wins and talk with USC senior guard Talia von Oelhoffen about finding her hit with the Women of Troy

Shotgun Spratling and Jack Smith begin to look forward to the 2025 season. Head coach Andy Stankiewicz joins to preview another season playing away from campus for the Trojans and the move to the Big Ten.