We had Jorge on today to discuss Athlete Buy In -why the athlete has to be part of the plan Simplicity - Not over complicating the training process Professional responsibilities - Stewardship and Collaboration Confidence - know what you know and what you don't know Jorge is currently a private practitioner with nearly 25 of experience, based in Florida, where he has prepared athletes for sport at all levels. Before venturing out on his own he was an assistant strength coach and a graduate assistant coach at the collegiate level in the 90's

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London. His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.” In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller. In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Currently, we are awaiting the publication of his next book, HardStyle Kettlebell.”

The principle at Explosive Edge Athletics and the founder of Movement Mastery; Currently operating out of the Greater Minneapolis-St. Paul Area, Shawn is NSCA Certified Strength & Conditioning Specialist with Distinction a NASM Performance Enhancement Specialist certified, and NASE Speed Enhancement Specialist certified. In this episode we will talk about of course movement and specifically why it is so critical for athletes today.

Ewell and Chris return to continue the discussion on the current use of periodization and the explore the question of, is it useful, effective, or should we be looking elsewhere? Our guide for today podcast will be a book by Fergus Connolly called Game Changer. We Fergus is the Performance & Operations Director, University of Michigan Football. We think this work of his is one of the must reads for anyone who works with athletes and we wil lbe discussing parts of the book fro mour own perspectives.

How its currently being utilized. <> Periodization is a form or resistance training that may be defined as strategic implementation of specific training phases. These training phases are based upon increasing and decreasing both volume (which is reps times sets) and intensity (which is the load or percentage of 1RM) when designing a training program. Host(s) Ewell and Chris discus how Periodization is being used currently as seen from their perspectives

Subject: Professionals working together and stewardship of the profession. Why the way forward is working and learning together and not competing. SFC Green is a Master Fitness and Resiliency Trainer at US Army Central Command Experienced Health and Wellness Manager with a demonstrated history success in program management and healthcare administration.

Coach Heller is an Exercise & Sport Science Consultant and Strength & Conditioning coach working in the Seattle area where he focuses allot of his attention on development and youth athletics. The main subject content will be assessment and application of training on athletic prowess of young athletes. Contact Info Daniel Heller, MS, CSCS, RSCC Ironwood Health & Fitness Strength & Conditioning Coach Exercise & Sport Science Consultant 425-563-3542 Daniel@ironwood-fitness.com www.IronwoodFitness.com Twitter - CoachDCSCS Instagram - coach_danh

Phil Hannon is a retired coach of 14 years at Baker University in Baldwin Ks, 4 years as a coach in the Chicago Cubs organization, and former professional athlete spending a total of 5 years in the Cubs organization. Currently He works at Baker University as the assistant director of development. He is also the founder Keepers of the Legends Foundation ​a 501(c) (3) non-profit organization, he founded in 2012 to the legends and spirits of all that have had an impact in the game of baseball. (https://keepersofthelegends.wordpress.com/) Aaron Hannon is a up and coming Entrepreneur/professional in the field of exercise science in the Kansas City Area. He is Based out of Lawrence KS. Aaron has a B.S. from Baker University, a Registered Yoga teacher, and Certified Functional range conditioning Mobility specialist. Naturaletics is a concept reaching into many genres of movement, exercise, sport, play, action; The approach he brings to movement is holistic with a philosophy that is focused on body awareness. (http://naturaletics.org/) Andrew Hannon also a fast rising young professional in the field of exercise science works out of Scottsdale Arizona where he currently practices and masters his skills at Premier Fitness Systems. Andrew too is also part of the growing awareness by young professionals of the importance of approaching movement from sport from more than a single perspective. (https://www.facebook.com/AndoatPremierFitnessSystmes/)

Guest: Beth Kais is a Private Practitioner with specialties in multiple areas that are critical to movement, prevention, recovery etc… Extensive experience in severe injury recovery (post surgical ligament reconstruction, spinal disc herniation/fusion, osteoarthritis and joint debridement) to return to optimal performance. Specialties: Corrective Exercise, Personalized Programs, Core Conditioning and Sport specific training

Topic - The Mental Game- Training It and Maintaining it - Discussion about what it is, how it is developed, etc...

Professional in the field of exercise science: Specialties: Exercise Prescription, Fitness, Wellness, Strength & Conditioning, Ice Hockey, Human Physiological Output Testing, etc