Welcome to the Nurse Wellness Podcast! Wendy Garvin Mayo is a Nurse Practitioner who specialize in stress management and emotional intelligence. She has over 20 years of healthcare experience which motivated her to found The Stress Blueprint, the #1 Stress Management Coaching and Consulting Firm for Healthcare Professionals. Wendy's mission is to educate, and empower nurses and other healthcare professionals to decrease stress and increase emotional intelligence, so they can cultivate well-being, wellness practice, and serve with purpose. Her goal with the Nurse Wellness Podcast is to help listeners to take steps to develop sustainable stress solutions and emotional intelligence skills that will enhance their overall wellness so they can Be their Best, Do their Best and Give their Best!