<p>Whatever it is you want...you can have. Whatever it is you want to be...you can be. Whatever it is you want to do...you can do. And you already have everything you need to make it all happen. &nbsp; But sometimes, you just need a little extra push. &nbsp;A little extra cheerleading. An extra loud voice in your head reminding you...you got this! &nbsp;You can do it!</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>It can creep up on you...a bad mood.</p> <p>Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations...there are so many things that can initiate this downward spiral until, all of sudden...your mind is saturated with anger or sadness or frustration.</p> <p>Sometimes you start snapping at others around you.</p> <p>Or even begin speaking harshly to yourself.</p> <p>And it can feel like it takes <em>so much work</em> to dig yourself out of this bad mood.</p> <p>So the intention of today’s meditation is to give you a practical tool to help shift your energy out of this dark place so that you can get back to living your life, full of light and love, just as you are meant to do.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>You are beautiful from the inside out.</p> <p>And your body is a gorgeous blessing.</p> <p>No matter how big your thighs,</p> <p>How soft your belly</p> <p>How scarred your skin,</p> <p>How absent a limb,</p> <p>Or sick it may be...</p> <p>Your body is glorious!</p> <p>Just as it is.</p> <p>I know you’ve struggled with it…</p> <p>I know you’ve cursed it, pushed it, ignored it...maybe even hated it.</p> <p>But it’s yours...and it is breathtaking. .</p> <p>So today’s meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now, in the present moment.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>There is so much noise. An onslaught of ideas… All the details of managing your daily life… Worries, Fears, Things to celebrate. Not to mention all the outside information coming at you every single day... Social media, Advertisements, Content coming at you from all angles. And your mind...your body...your energy feels all over the place. Saturated. But when you FOCUS...when you put your energy and your intentions into one particular direction...magic happens.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>You are worthy of everything you could possibly want in your life.</p> <p>Every goal you imagine.</p> <p>Every person you want to be around you in your life.</p> <p>Every dollar in your bank account.</p> <p>Every experience you crave.</p> <p>And you can do all the mindset work, meditating, journaling and visioning you want...</p> <p>But the floodgates of abundance will only break open the moment you are ready to RECEIVE.</p> <p>The moment you allow yourself to be given what it is you desire.</p> <p>The moment you say, “yes, I accept it...thank you” to the Universe who wants to saturate you with goodness.</p> <p>So the intention of today’s meditation is to practice the art of receiving...so that you may go beyond believing in abundance and transcend into <em>living abundantly.</em></p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself.</p> <p>Maybe it’s the beginning of a new year.</p> <p>Or you’re starting a new job or entering a new phase of your business.</p> <p>Or maybe you’re starting or restarting a new program or project.</p> <p>Or perhaps you’re simply wanting to start tomorrow with a fresh new attitude, new habits and new actions.</p> <p>Whatever it is, you are a blank canvas, ready for greatness. And setting your intentions is a powerful way to proactively create what it is you want.</p> <p>So the intention of today’s meditation is to calm your mind so you can hear your inner voice as it speaks to what you truly want for the journey ahead</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Oh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what the holidays are for you, the intention of today’s meditation is to create a space to connect to YOU...especially in a season when so much attention is given to others and outside events. So you can get centered, find peace, hear your inner voice that will guide you during this season and ultimately, BE PRESENT and joyful.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perhaps something feels like it’s falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, you’ve come to the right place.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>You are a powerful being of light!</p> <p>And you have unique gifts of love to bring to the world.</p> <p>And you know it.</p> <p>You have touched the depths of your power. &nbsp;You have felt the warmth of your light. &nbsp;You have witnessed the beauty of your specialness impact yourself and others around you.</p> <p>And yet…</p> <p>There are moments...sometimes long seasons...where you doubt yourself. &nbsp;Where you allow yourself to stay small. &nbsp;Where you shrink with confusion, self-doubt, fear and uncertainty.</p> <p>And that’s okay.</p> <p>But you are not meant to shrink. &nbsp;You are not meant to be dim.</p> <p>You are meant to live confidently in your light.</p> <p>You are meant to glow.</p> <p>So the intention of today’s meditation is to reconnect you with your light...with your power...so you can shift from self-doubt into confidence.</p> <p>So you can confidently stand in your light! &nbsp;Because, my love...your light is needed in this world!</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>It’s bubbling up inside of you.</p> <p>Your jaw is clenched. &nbsp;Your shoulders are tight. &nbsp;Your stomach is in knots.</p> <p>You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness of your body.</p> <p>Or perhaps you’re enraged, your mind and your body fuming with anger towards a person or situation.</p> <p>No matter how intense your anger, it’s important that we process it in a productive way...giving voice to the tidal waves of emotion. &nbsp;And also releasing it so it doesn’t consume us. Anger can be toxic if we let it live inside of us for too long.</p> <p>So the intention of today’s meditation is to give you permission to feel your anger...and then give you a way to let it go. &nbsp;So you can be free of the negative hold it can have on your soul.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living a life you truly love. A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony. When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in ways we cannot possibly imagine.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts running through our mind Detach from them And ultimately create the silence and the space to create thoughts that are positive, productive and help us create lives we love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>There is something sitting deep inside your gut.</p> <p>A dark grey energy that bubbles with negativity and spreads all across your body.</p> <p>You’ve made a mistake.</p> <p>Or perhaps you made a decision that you’re realizing now wasn’t the right one.</p> <p>Or you just plain messed up.</p> <p>Or you simply feel horrible about a situation that has occurred...whether it was caused by you or not.</p> <p>Maybe it’s mild and only you know about it.</p> <p>Or maybe it’s relatively serious and affects others around you.</p> <p>Whatever it is, that toxic feeling in your stomach is there, sitting like a heavy stone.</p> <p>Shame.</p> <p>Oh the self-loathing and self-hatred that can emanate from this stone!</p> <p>What words are you calling yourself? &nbsp;What hurtful things are you directing inwards?</p> <p>It happens automatically, this beating up of yourself.</p> <p>And while there is a lesson to be learned from what happened, and a way you can grow from it, this feeling of shame, that nasty, heavy stone inside of you will only be removed by...</p> <p>GRACE.</p> <p>Forgiveness</p> <p>Love.</p> <p><em>I forgive you beautiful.</em></p> <p><em>I love you.</em></p> <p>Try replacing these words instead.</p> <p>Because you deserve the forgiveness and the love.</p> <p>You can’t grow past here without it.</p> <p>So the intention of today’s meditation is to help you let go of the shame and to help you find peace so you can glow again.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries… And your body is still tense from the day… It’s time to listen to her calling you. She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.</p> <p>***</p> <p>If you loved this sleep meditation and are looking for more, subscribe to the <strong>Sleep Meditations for Women podcast</strong>. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know you’ve been doing so much to keep all the balls up in the air in this incredible, complex life you’ve created. I see you. But I’m here to tell you that it’s time to STOP. And be quiet. And go inward.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>I want to share a secret with you:</p> <p>There is no one else in this entire Universe just like you.</p> <p>And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you do.</p> <p>You are so special.</p> <p>And the world needs you. &nbsp;Just as you are. &nbsp;Now.</p> <p>You are worthy of showing up in this life.</p> <p>Worthy of great love.</p> <p>Worthy of incredible friendships.</p> <p>Worthy of financial abundance and wealth.</p> <p>Worthy of being a part of the conversation</p> <p>Worthy of a healthy body</p> <p>Worthy of living the life you desire.</p> <p>Worthy of dreaming BIG for all of it</p> <p>And absolutely worthy of receiving it all</p> <p>So the intention of today’s meditation is to quiet those voices that try to persuade you that you don’t deserve to show up, that you don’t deserve it all...and instead remind you that YOU ARE WORTHY.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>It’s time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of today’s guided meditation is to help you create the space to live purposefully today. From start to finish. So that when you put your head on your pillow tonight, you feel whole and fulfilled.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>My dear Superwoman…</p> <p>You are strong.</p> <p>And confident.</p> <p>And incredibly capable.</p> <p>You have powers that are beyond even your understanding.</p> <p>And…</p> <p>you are also flawed</p> <p>And self-doubting</p> <p>And complicated</p> <p>And a total hot mess...</p> <p>And all of these things co-exist together to create a beautiful, imperfect YOU.</p> <p>So let’s spend this meditation today taking off your cape, Superwoman...relinquishing your expectations of perfection…</p> <p>Of busy-ness</p> <p>Of having to save others</p> <p>Of having to be ON all the time...</p> <p>And just focus on the amazing YOU that you are</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Let’s start with a big truth...you do not need anyone’s permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves permission to be fully expressed… to do something that feels big and scary. ...to say no when we’re supposed to say yes. So today’s meditation is going to be full of affirmations and reminders that you are allowed to be, do and have whatever it is you could possibly want. And ultimately, give yourself permission to BE YOU. Unapologetically.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Someone is stealing your light.</p> <p>Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do.</p> <p>You are being impacted by a toxic person.</p> <p>And it’s not ok.</p> <p>This person may or may not be be doing it deliberately, but nevertheless, their sarcasm, or passive aggressive comments or outright slanderous words or actions towards you have taken you out of your high vibrational state and are dragging you under.</p> <p>You feel horrible.</p> <p>Angry.</p> <p>Negative.</p> <p>Sad.</p> <p>Even depressed.</p> <p>So the intention of today’s guided meditation is to reclaim your light and positivity by shielding yourself from toxic people.</p> <p>We cannot control others actions...but you can control how you respond to those actions.</p> <p>So let today’s meditation be a tool for you to use every time you need to extract someone else’s toxicity from you and return to your rightful place as a luminescent being of beauty.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of the most frustrating parts about meditating. Knowing that as soon as we close our eyes, our mind floods with thoughts and our body asks for attention. Finding peace in the silence, peace in the nothingness...is a practice. So today’s meditation will be an opportunity for you to spend more time in silence.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>You are swimming in blessings. Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re going through the most challenging time you can recall…you have so much to be grateful for.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders… Or perhaps you’re recovering from temporary pain caused by surgery, a random incident or are experiencing a headache or migraine. However you’re experiencing your pain, it’s real, it’s distracting, and it makes life a little less enjoyable.&nbsp;</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my business, my time with my daughter, my health and fitness…</p> <p>If I was out of flow with my husband, then I wasn’t fully in flow with all aspects of my life...even if all those other elements were going really well.</p> <p>And yet...my husband and I fight, we have disagreements and we get out of flow...the best couples I know do too! &nbsp;So, how do we find peace and ultimately, love, in those moments of turmoil? &nbsp;Those moments between the upset and the resolution that feel so painful and grey?</p> <p>That’s what today’s meditation is about...finding peace during those rough moments - or even entire seasons - with our spouse. &nbsp;Feeling some sense of groundedness, even when things haven’t been fully resolved.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>