<p>Open yourself up,</p> <p>And invite gentle healing to come inside.</p> <p>To swirl around and fill the holes,</p> <p>To mend the gaps,</p> <p>And to smooth the edges.</p> <p>Open your body,</p> <p>Your heart,</p> <p>Your mind,</p> <p>And your spirit,</p> <p>To the refreshing energy of healing.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What did you experience during this meditation?</li> <li>What needs to be healed?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want an <strong>AD-FREE experience</strong>? &nbsp;Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Through exhaustion and pain,</p> <p>Through laughter and tears,</p> <p>You show up.</p> <p>Through confusion and stress,</p> <p>Happiness and fears,</p> <p>You show up.</p> <p>When you’ve yelled too loud,</p> <p>And pushed too hard.</p> <p>Oh, those moments that choke you up.</p> <p>When you do it all wrong,</p> <p>But come back again,</p> <p>For hugs that always fill your cup.</p> <p>This one’s for you, mama.</p> <p>The imperfect soul you are,</p> <p>Who keeps showing up every day.</p> <p>Sometimes bright and cheery,</p> <p>Sometimes dim and weary,</p> <p>But always in your own special way.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Write all the ways that you are an extraordinary mom?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>She gave you life,</p> <p>Literally or figuratively.</p> <p>She modeled love,</p> <p>Unconditional, true love.</p> <p>She helped mold you into the woman you are today.</p> <p>Your mother.</p> <p>So the intentions of today’s meditation is to honor your mother.</p> <p>This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>List 3 specific reasons why you’re grateful for your mom or mother figure.</li> <li>Write a letter to your mom or mother figure, telling her what she means to you. &nbsp;No editing. Just write.</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What are some of the best pieces of advice you’ve received from other mothers?</li> <li>How have you been supported and shown love by another mother lately?</li> <li>How have you shown love and support to another mama lately?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>It’s your turn, mama.</p> <p>Your turn to fill your soul.</p> <p>Your turn to be taken care of.</p> <p>So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you.</p> <p>Be here with me.</p> <p>Because the intention of today’s meditation is to give you the space to come inside, to breathe, to pause, to reflect and to simply <em>be </em>with the amazing woman you are.</p> <p><br></p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Write down 10 affirmations that have to do with your life as a mother. &nbsp;You’re welcome to use ones you heard during the meditation and also to come up with your own.</li> <li>What are 3 things you’re grateful for right now?</li> <li>Did anything interesting come up for you during this meditation? &nbsp;Any insights or ideas?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>