The Man Enough Podcast
What does it mean to be a man, and human, in the world today? This Webby-nominated audio & video podcast explores what it means to be a man today and how rigid gender roles have affected all people. The show creates a safe environment for a range of perspectives to meet and stay at the table, exploring how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, success, mental health and so much more. Instead of polarizing and demonizing men and masculinity, it invites all humans to participate and thrive in the world.
The weekly series is hosted by filmmaker, actor & author Justin Baldoni, author & journalist Liz Plank, and President of Wayfarer Studios & award winning music producer Jamey Heath. It’s currently in Season 2 and is in the top 1% of most followed and shared podcasts on Spotify, beloved by men, women and people of all genders.
If you’re interested in learning in real time, deepening your understanding of yourself and others, and being reminded that you are enough, this is the podcast for you.
More info at https://manenough.com/podcast
101
Giacomo Gianniotti: Awareness is the Superpower
Grey’s Anatomy star Giacomo Gianniotti shares his experience growing up as the son of an immigrant and how it shaped him as a man as well as what he’s learned in his first two and a half years of therapy.
72 min
102
Healthline: No More Silence
This November, we're partnering with Healthline to break the silence around why men are going to the doctor less than women. This silence is literally killing us. Systemic and cultural barriers often prevent men, boys and male-identifying people from seeking and receiving the adequate care that they need.
55 min
103
Karan Brar: Becoming Someone I Love
Actor Karan Brar shares his journey from childhood as Disney’s first Indian-American star to the man he is today. Brar reveals the grief and personal growth he experienced after losing a dear friend and how it helped him find self-love.
75 min
104
Joy DeGruy: Access to Respect
Dr. Joy DeGruy challenges us to look at the systems of patriarchy, racism, and neglect that have caused incredible injury for generations. Renowned researcher, educator and author, her dedication to healing has led her to develop revolutionary models and tools aimed at increasing racial and social justice. With passion and wisdom, Dr. DeGruy enlightens us all to connect with our intrinsic worth.
66 min
105
Eldra Jackson III: Human Work, Not Prison Work
Writer, speaker and Co-Executive Director of Inside Circle Eldra Jackson III doesn’t hold anything back as he shares how the pain and isolation of his youth led him to do things that landed him in prison for decades. Hear how he finally took accountability, transformed, found love, and now dedicates his life to healing others on similar paths.
70 min
106
Russell Dickerson: A New Kind of Cowboy
Multi-platinum country artist Russell Dickerson brings his life-of-the-party personality to a refreshing conversation about how his cowboy mentality has kept him from being vulnerable, why he wants to be his wife’s hype man, showing the value of opening up to conversations about what it means to be a man in the world today.
57 min
107
Emmanuel Acho: An Uncomfortable Conversation
Emmanuel Acho, NY Times best-selling author, Emmy-winning host of “Uncomfortable Conversations with a Black Man” and former NFL player, brings his confidence to a uniquely honest conversation about self-discipline, success, and what it feels like to remove our armor.
71 min
108
Anthony Padilla: The Illusion of Control
Famed YouTuber Anthony Padilla, the OG co-creator behind SMOSH and founder of Pressalike Productions, discusses mental health, the pressures that came with his success and experiences with gender policing throughout his life.
69 min
109
Jamey Heath: Healing My Broken Parts
Co-host Jamey Heath opens up about his life, courageously sharing stories of betrayal and being sexually abused, identity and infidelity, the need for accountability, and how putting our armor down creates safe spaces for others to do the same.
50 min
110
Rainn Wilson: The Unexpected Feminist Hero
Award-winning actor and comedian Rainn Wilson joins for an authentic conversation on workaholism, therapy, marriage, male friendships, and what his beloved character from The Office teaches us about being a man.
67 min
111
Jay Shetty: Monk Enough
Former monk and best-selling author Jay Shetty brings ancient wisdom and personal storytelling to a conversation on masculinity, insecurity, service, and having a purpose beyond ourselves.
59 min
112
Emily Baldoni: The Invisible Work of Women
Emily Baldoni brings her compassion and power to a transparent conversation about her marriage to Justin, the importance of communication, and the invaluable—and too often invisible—work of mothers.
73 min
113
Andy Grammer: Strong Enough to Listen
Multi-platinum songwriter Andy Grammer joins for an honest and uncomfortable conversation about inequality in our families and workplaces, approached with humility and an eagerness to listen and grow.
66 min
114
Lil Rel Howery: Strength in Imperfection
Stories & insights on grief, masculinity in the Black community, fatherhood, and body image, brought with Howery’s unique humor and honesty.
77 min
115
Sam Baldoni: Seeing Dad as Fully Human
Perspectives and challenges on fathers and sons, with Justin and his dad.
57 min
116
Alok Vaid-Menon: The Urgent Need for Compassion
ALOK challenges us to value compassion over comprehension, to try harder for each other in the name of love, and reminds us that learning is a sign of being alive.
66 min
117
Matthew McConaughey: Redefining Success As A Man
Matthew McConaughey shares openly about body image, relationships, parenting, and how his ideas of success values have shifted throughout his life and career in Hollywood.
61 min
118
Eugenio Derbez: Breaking Through Machismo to Be...
Mexican superstar Eugenio Derbez discusses how we can shift away from the idea of needing to feel “macho” as we reimagine masculinity, examining parenting, success, and Latin American representation in media.
65 min
119
Glennon Doyle: It’s Not Men vs. Women; it’s All...
Glennon Doyle opens up about parenting, faith, and the differences between the rules of masculinity and the hearts of men.
59 min
120
Shawn Mendes: Shifting From Self To Service
Award winning singer-songwriter Shawn Mendes shares experiences from his childhood, career and current relationship that have shaped his ideas of masculinity, privilege, and service.
74 min
121
Karamo Brown: Reframing the Masculine Mentality
Karamo Brown of Netflix's Queer Eye provides humor, insight and truth with powerful presence and eye-opening vulnerability, inviting us to lean into our stories, including our mistakes, with courage and compassion.
58 min
122
What to expect on the first season of The Man E...
An introduction to The Man Enough Podcast, its hosts and aspirations
10 min
123
Introducing The Man Enough Podcast with Justin ...
3 min