Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
151
Shooting It Straight: Home Reset
Justin Jackson and producer John Bauman discuss UNC's win over Notre Dame and preview the upcoming stretch for the Tar Heels.
50 min
152
Coast to Coast: Tar Heels Salvage a Split Week
Sean Moran and Sherrell McMillan join Joey Powell to discuss this past week's action, as well as give a brief update on Caleb Wilson and some new 2026 recruiting offers.
64 min
153
The Postgame: Jackson, Cadeau Save UNC Late
Rob Harrington joins host Tommy Ashley to break down how the Tar Heels escaped South Bend with a 74-73 win over Notre Dame.
21 min
154
Up in the Rafters: Undisciplined and Disorganiz...
Taylor Vippolis and Joel Berry break down UNC's loss at Louisville, as Carolina falls to 8-6 on the season.
34 min
155
The Postgame: Late Meltdown for UNC, Again
Rob Harrington joined host Tommy Ashley to discuss what happened against Louisville and what needs to happen going forward if the postseason tournaments are a possible option.
25 min
156
Shooting It Straight: ACC Up Next
Justin Jackson and producer John Bauman recap UNC's performance in non-conference play then preview of what to expect from the conference slate.
50 min
157
Coast to Coast: Campbell Postgame Edition
Joey Powell, Sean Moran and Sherrell McMillan break down the win over Campbell & look ahead to UNC's upcoming games.
49 min
158
The Day After: UNC Turning the Page
Buck Sanders and Jason Staples join host Tommy Ashley for a look back and most importantly for the Carolina fanbase, a look ahead to what the future holds.
44 min
159
The Game Plan: Audition Game For Tar Heels
Greg Barnes, Jason Staples and Joey Powell join host Tommy Ashley for a breakdown of the bowl game against UConn.
76 min
160
Roundtable: Where Things Stand for UNC Football
The Inside Carolina crew plus recruiting expert Don Callahan discuss the latest from the Bill Belichick led Tar Heel program.
70 min
161
Shooting It Straight: Theo Pinson Joins to Talk...
Theo Pinson joins the show to talk Carolina Basketball with Justin Jackson and producer John Bauman.
42 min
162
Coast to Coast: Heels Find a Pulse
Sherrell McMillan and Sean Moran join Joey Powell to consider the week's results.
56 min
163
The Postgame: Heels Make Winning Plays Late
Dewey Burke and Tommy Ashley break down the win over UCLA with a look at the positives, and negatives, as the Christmas break is now here.
18 min
164
Up in the Rafters: Running Out of Opportunities
Taylor Vippolis and Joel Berry discuss UNC's loss to Florida in the Jumpman Invitational as Carolina falls to 6-5 on the season.
32 min
165
Noon Dish: Portal Recruiting Hot for UNC
The coaching change at UNC has recruiting on the upswing with new prospects emerging almost daily.
70 min
166
The Postgame: A Mirror Game for UNC
Sherrell McMillan and Tommy Ashley break down the loss against Florida.
28 min
167
Shooting It Straight: Showcase Opportunities
John Bauman and Justin Jackson Justin preview the UNC-Florida game.
48 min
168
Coast to Coast: A UNC Win Before a Big Week
Heels tuned up with LaSalle ahead of a tough two game stretch with Florida on Tuesday and UCLA on Saturday.
58 min
169
The Postgame: A Smooth, Easy and Needed Win for...
Rob Harrington and Tommy Ashley break down the win over LaSalle.
21 min
170
Reaction: Belichick's First UNC Press Conference
Joey Powell, Buck Sanders, Jason Staples, Evan Rogers and host Tommy Ashley hit on the highlights and key takeaways from Bill Belichick's first press conference.
67 min
171
Roundtable: The Belichick Effect for UNC
Buck Sanders, Jason Staples, Taylor Vippolis, Greg Barnes, Jeff Schoettmer and host Tommy Ashley go in-depth on the new era of college football in Chapel Hill and how Belichick's impact has dispelled the notion that UNC would never go 'all in'.
81 min
172
Reaction: Bill Belichick to Lead the Tar Heels
Buck Sanders, Jason Staples, Taylor Vippolis and Greg Barnes join host Tommy Ashley for immediate reaction to the hire of Bill Belichick.
35 min
173
Shooting It Straight: Playing with Passion
Justin Jackson and producer John Bauman discuss Justin's recruitment to UNC and what it was like for him as a player ahead of AJ Dybantsa's announcement tomorrow, as well as previewing the game against La Salle.
46 min
174
Coast to Coast: Exam Break Reset for UNC
Sherrell McMillan and Sean Moran join Joey Powell to look back on two really poor performances, and try to surmise where the Tar Heels will turn for some positivity.
65 min
175
Postgame: Heels Edge GT
Rob Harrington joins host Joey Powell to discuss the Tar Heels barely holding on against Georgia Tech.
32 min