Inside Carolina: A UNC athletics podcast

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Basketball
Football
Sports
151
Shooting It Straight: Showcase Opportunities
John Bauman and Justin Jackson Justin preview the UNC-Florida game.
48 min
152
Coast to Coast: A UNC Win Before a Big Week
Heels tuned up with LaSalle ahead of a tough two game stretch with Florida on Tuesday and UCLA on Saturday.
58 min
153
The Postgame: A Smooth, Easy and Needed Win for...
Rob Harrington and Tommy Ashley break down the win over LaSalle.
21 min
154
Reaction: Belichick's First UNC Press Conference
Joey Powell, Buck Sanders, Jason Staples, Evan Rogers and host Tommy Ashley hit on the highlights and key takeaways from Bill Belichick's first press conference.
67 min
155
Roundtable: The Belichick Effect for UNC
Buck Sanders, Jason Staples, Taylor Vippolis, Greg Barnes, Jeff Schoettmer and host Tommy Ashley go in-depth on the new era of college football in Chapel Hill and how Belichick's impact has dispelled the notion that UNC would never go 'all in'.
81 min
156
Reaction: Bill Belichick to Lead the Tar Heels
Buck Sanders, Jason Staples, Taylor Vippolis and Greg Barnes join host Tommy Ashley for immediate reaction to the hire of Bill Belichick.
35 min
157
Shooting It Straight: Playing with Passion
Justin Jackson and producer John Bauman discuss Justin's recruitment to UNC and what it was like for him as a player ahead of AJ Dybantsa's announcement tomorrow, as well as previewing the game against La Salle.
46 min
158
Coast to Coast: Exam Break Reset for UNC
Sherrell McMillan and Sean Moran join Joey Powell to look back on two really poor performances, and try to surmise where the Tar Heels will turn for some positivity.
65 min
159
Postgame: Heels Edge GT
Rob Harrington joins host Joey Powell to discuss the Tar Heels barely holding on against Georgia Tech.
32 min
160
Up in the Rafters: Level of Concern Rising
Taylor Vippolis and Joel Berry break down UNC's loss to Alabama and assess where Carolina goes from here.
30 min
161
The Postgame: UNC Rolled by the Tide
Dewey Burke joins host Tommy Ashley to break down the disappointing and familiar loss for the Tar Heels.
19 min
162
Noon Dish: UNC 2025 Signing Day Special
Don Callahan and Greg Barnes join host Tommy Ashley for a Signing Day Special show.
93 min
163
Press Coverage: Change or Not to Change, UNC's ...
Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley for a deep dive into UNC's position-less starting line up and ways to get over the hump of poor first half performances.
44 min
164
Shooting It Straight: Defense Under Construction
Justin Jackson and producer John Bauman go deep on UNC's defense.
49 min
165
Schoett & Vipp: Mack Brown Era Ends; What's Next?
Taylor Vippolis and Jeff Schoettmer discuss the end of an era in Chapel Hill.
46 min
166
Coast to Coast: Time for UNC to Make Adjustments
Sean Moran and Sherrell McMillan join host Joey Powell for a Maui analysis and a preview of Wednesday's Alabama showdown.
66 min
167
The Day After: A Fitting End, Carolina Falls to...
Jason Staples and Buck Sanders join host Tommy Ashley to talk all things North Carolina football after the season ending loss to NC State.
52 min
168
The Postgame: Another Sluggish Start Dooms Tar ...
Rob Harrington and Tommy Ashley break down North Carolina's loss in the consolation game of the Maui Invitational.
22 min
169
The Game Plan: One Last Ride as UNC Hosts NC State
Jason Staples, Greg Barnes and host Tommy Ashley discuss the finale of North Carolina's 2024 season and Mack Brown's last ride in Kenan Stadium against NC State.
65 min
170
The Postgame: Tigers Too Much for UNC
Rob Harrington and Dewey Burke join host Tommy Ashley to break down Carolina's loss to Auburn.
19 min
171
Roundtable: Mack Brown Out, What's Next for the...
Inside Carolina roundtable crew discuss Mack Brown's firing and the future of the North Carolina program.
98 min
172
The Postgame: Carolina's Second Half Surge Down...
Rob Harrington and Tommy Ashley break down North Carolina's 21 point comeback to defeat Dayton in the first round of the Maui Invitational.
30 min
173
Schoett & Vipp: Tar Heels Embarrassed Once Again
Taylor Vippolis and Jeff Schoettmer discuss the latest poor performance by Mack Brown's North Carolina football team.
44 min
174
Coast to Coast: UNC in Maui Preview SuperShow
The Coast to Coast crew is joined by Justin Jackson for an in-depth look at Carolina's road in Maui.
60 min
175
The Day After: The Point of No Return for UNC?
After UNC's blowout loss at Boston College, is there a way back for Carolina Football this season and beyond?
49 min