Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
126
The Postgame: Tar Heels Cruise
Rob Harrington and Tommy Ashley break down the win over Cal and discuss how the Tar Heels have warmed up since the rough early season start.
24 min
127
Special: Evaluating UNC's Portal Haul and More
Jason Staples and Don Callahan talk North Carolina's portal haul and discuss the latest news on the coaching front.
100 min
128
Shooting It Straight: Stacking W's
Justin Jackson and producer John Bauman discuss UNC's win over NC State and look ahead to two matchups against new ACC opponents.
50 min
129
Coast to Coast: UNC Earns a Two-win Week
Sherrell McMillan and Sean Moran join Joey Powell to look at the past week for UNC hoops.
65 min
130
The Postgame: Playing Big, UNC-NC State Analysis
Bobby Frasor joins Joey Powell to chop up the UNC victory over NC State.
21 min
131
Roundtable: Belichick's Hirings, Portal Grabs a...
Buck Sanders, Jason Staples and Greg Barnes join host Tommy Ashley for a discussion of staff hirings, talent acquisition and the approach of Belichick and his team thus far.
62 min
132
Up in the Rafters: Carolina’s Defense Shows It ...
Taylor Vippolis and Joel Berry break down UNC's win against SMU, including Ian Jackson and Drake Powell's strong performances and the court opening up for RJ Davis.
40 min
133
Noon Dish: Full Tilt on UNC's Roster Construction
Don Callahan and Tommy Ashley break down the latest on portal and high school recruiting for Bill Belichick and the North Carolina Tar Heels.
62 min
134
The Postgame: UNC Locks Down the SMU Mustangs
Dewey Burke and host Tommy Ashley discuss North Carolina's 15 point win against the visiting SMU Mustangs.
22 min
135
Shooting It Straight: Home Reset
Justin Jackson and producer John Bauman discuss UNC's win over Notre Dame and preview the upcoming stretch for the Tar Heels.
50 min
136
Coast to Coast: Tar Heels Salvage a Split Week
Sean Moran and Sherrell McMillan join Joey Powell to discuss this past week's action, as well as give a brief update on Caleb Wilson and some new 2026 recruiting offers.
64 min
137
The Postgame: Jackson, Cadeau Save UNC Late
Rob Harrington joins host Tommy Ashley to break down how the Tar Heels escaped South Bend with a 74-73 win over Notre Dame.
21 min
138
Up in the Rafters: Undisciplined and Disorganiz...
Taylor Vippolis and Joel Berry break down UNC's loss at Louisville, as Carolina falls to 8-6 on the season.
34 min
139
The Postgame: Late Meltdown for UNC, Again
Rob Harrington joined host Tommy Ashley to discuss what happened against Louisville and what needs to happen going forward if the postseason tournaments are a possible option.
25 min
140
Shooting It Straight: ACC Up Next
Justin Jackson and producer John Bauman recap UNC's performance in non-conference play then preview of what to expect from the conference slate.
50 min
141
Coast to Coast: Campbell Postgame Edition
Joey Powell, Sean Moran and Sherrell McMillan break down the win over Campbell & look ahead to UNC's upcoming games.
49 min
142
The Day After: UNC Turning the Page
Buck Sanders and Jason Staples join host Tommy Ashley for a look back and most importantly for the Carolina fanbase, a look ahead to what the future holds.
44 min
143
The Game Plan: Audition Game For Tar Heels
Greg Barnes, Jason Staples and Joey Powell join host Tommy Ashley for a breakdown of the bowl game against UConn.
76 min
144
Roundtable: Where Things Stand for UNC Football
The Inside Carolina crew plus recruiting expert Don Callahan discuss the latest from the Bill Belichick led Tar Heel program.
70 min
145
Shooting It Straight: Theo Pinson Joins to Talk...
Theo Pinson joins the show to talk Carolina Basketball with Justin Jackson and producer John Bauman.
42 min
146
Coast to Coast: Heels Find a Pulse
Sherrell McMillan and Sean Moran join Joey Powell to consider the week's results.
56 min
147
The Postgame: Heels Make Winning Plays Late
Dewey Burke and Tommy Ashley break down the win over UCLA with a look at the positives, and negatives, as the Christmas break is now here.
18 min
148
Up in the Rafters: Running Out of Opportunities
Taylor Vippolis and Joel Berry discuss UNC's loss to Florida in the Jumpman Invitational as Carolina falls to 6-5 on the season.
32 min
149
Noon Dish: Portal Recruiting Hot for UNC
The coaching change at UNC has recruiting on the upswing with new prospects emerging almost daily.
70 min
150
The Postgame: A Mirror Game for UNC
Sherrell McMillan and Tommy Ashley break down the loss against Florida.
28 min