Inside Carolina: A UNC athletics podcast

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Basketball
Football
Sports
1226
The Day After: Eruption
Tommy Ashley is joined by Jason Staples and Buck Sanders to dive into UNC's offensive eruption against Virginia Tech.
53 min
1227
The Game Plan: Getting Over The Hokie Hump
Jason Staples and Greg Barnes join host Tommy Ashley to preview Saturday's rivalry clash between the Tar Heels and Hokies.
46 min
1228
On The Beat: Gearing Up For A Rivalry Test
Greg Barnes and Ross Martin join host Tommy Ashley to dig into a midweek dissection of what was and what could be for the Heels on Saturday.
40 min
1229
Vippolis Podcast: Assessing UNC's Win at BC
Taylor Vippolis, Mike Ingersoll and E.J. Wilson discuss UNC's win at Boston College & look ahead to the Virginia Tech matchup.
39 min
1230
The Day After: UNC Gets It Done at BC
Jason Staples and Tommy Ashley break down the nuts and bolts of Tar Heels gritty victory against Boston College.
45 min
1231
The Game Plan: Heels Back In The Game
Tommy Ashley, Jason Staples and Greg Barnes deep dive into Carolina’s preparation for BC and what to expect when the two teams kick off.
56 min
1232
Coast to Coast: D'Marco Dunn Selects the Tar Heels
Joey Powell, Sean Moran, and Sherrell McMillan analyze D'Marco Dunn's commitment to the Tar Heels.
26 min
1233
On the Beat: Trying to Reason With the 2020 Season
Greg Barnes and Ross Martin join Tommy Ashley to break everything down that has happened with the UNC football program over the past few days
30 min
1234
The Scoop: Diego Pounds's UNC Commitment
Don Callahan and Ross Martin dive into the recruitment and Tar Heel commitment of the 2021 offensive lineman.
24 min
1235
The Backstory: ’93 Heels Make Magic in Disneyland
Joey Powell reviews and shares individual insights from some of the key participants in the legendary 1993 Disneyland Pigskin Classic.
13 min
1236
The Scoop: Diego Pounds Preview, Top 2022 Targets
Don Callahan and Ross Martin discuss Diego Pounds’ announcement, the remaining 2021 targets, and Don's top-twelve 2022 targets.
62 min
1237
On the Beat: Schedule Talk & Answering Listener...
Greg Barnes and Ross Martin join host Tommy Ashley to break down the current news around the Carolina Football program.
48 min
1238
The Coast to Coast: Ingram's Decision, Update o...
Sherrell McMillan, Sean Moran and Joey Powell discuss updates on Harrison Ingram, D'Marco Dunn, and Hunter Sallis.
39 min
1239
The Game Plan: Cancellations and Lost Opportuni...
Greg Barnes and Jason Staples join host Tommy Ashley to talk about what happened to UNC football over the past 24 hours.
54 min
1240
The 40 Club: Ronnie McGill Talks All Things UNC
Ronnie McGill joins Tommy Ashley and Joey Powell for a very insightful conversation about his time in Chapel Hill and his work in the NFL.
64 min
1241
On the Beat Podcast: Grading Curve and Beyond
Tommy Ashley, Greg Barnes and Ross Martin Greg Barnes and Ross Martin discuss how the Heels graded out in game one and what needs to improve heading into week two.
41 min
1242
The Vippolis Show: Breaking Down the Season Opener
Taylor Vippolis, Mike Ingersoll, EJ Wilson and Shakeel Rashad break down Carolina's 31-6 win over Syracuse to open the season.
38 min
1243
The Day After: UNC Puts Syracuse Away in Fourth...
Tommy Ashley, Buck Sanders and Jason Staples break down UNC's win over Syracuse.
47 min
1244
The Game Plan: UNC vs. Syracuse
Tommy Ashley, Greg Barnes and Jason Staples break down week one for Carolina Football.
46 min
1245
The Coast to Coast: Examining UNC's Wing Targets
Joey Powell, Sean Moran and Sherrell McMillan take a look at some of the wing players UNC is currently recruiting.
33 min
1246
On the Beat: State of the OL and Game Week
Tommy Ashley and Greg Barnes break down UNC's offensive line ahead of the season opener.
40 min
1247
Vippolis Podcast: Syracuse Game Week
Taylor Vippolis, Mike Ingersoll, EJ Wilson, & Shakeel Rashad preview UNC's season opener against Syracuse.
55 min
1248
The IC Roundtable: 2020 Football Season Predict...
Buck Sanders, Jason Staples, Taylor Vippolis, Greg Barnes and Tommy Ashley make their predictions for the 2020 football season.
82 min
1249
On the Beat Podcast - Position Checkup: The Def...
Ross Martin, Greg Barnes and Tommy Ashley break down the 2020 Carolina defensive line.
22 min
1250
On the Beat Podcast - Position Checkup: Linebac...
Ross Martin, Greg Barnes and Tommy Ashley break down the 2020 Carolina linebacker corp.
24 min