Inside Carolina: A UNC athletics podcast

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Basketball
Football
Sports
1201
The Day After: Failure to Launch as FSU Upsets UNC
Buck Sanders, Jason Staples and Tommy Ashley break down UNC's loss to FSU in today’s episode of the The Day After Podcast.
41 min
1202
The Game Plan: Diverging Paths Cross in Tallaha...
Jason Staples, Greg Barnes & Tommy Ashley dissect any and all angles for Carolina’s trip to Florida State.
51 min
1203
Coast to Coast: Talking About Practice
Sherrell McMillan and Sean Moran join Joey Powell to catch up on the latest developments in UNC basketball recruiting.
37 min
1204
On the Beat: Cleaning Up After A Win
Greg Barnes and Ross Martin join host Tommy Ashley to discuss Saturday's performance by the defense and what problems need to be cleaned up.
39 min
1205
Vippolis Podcast: Offense Goes Into High Gear
Taylor Vippolis, EJ Wilson and Mike Ingersoll share their thoughts on UNC's important win over Virginia Tech
48 min
1206
The Day After: Eruption
Tommy Ashley is joined by Jason Staples and Buck Sanders to dive into UNC's offensive eruption against Virginia Tech.
53 min
1207
The Game Plan: Getting Over The Hokie Hump
Jason Staples and Greg Barnes join host Tommy Ashley to preview Saturday's rivalry clash between the Tar Heels and Hokies.
46 min
1208
On The Beat: Gearing Up For A Rivalry Test
Greg Barnes and Ross Martin join host Tommy Ashley to dig into a midweek dissection of what was and what could be for the Heels on Saturday.
40 min
1209
Vippolis Podcast: Assessing UNC's Win at BC
Taylor Vippolis, Mike Ingersoll and E.J. Wilson discuss UNC's win at Boston College & look ahead to the Virginia Tech matchup.
39 min
1210
The Day After: UNC Gets It Done at BC
Jason Staples and Tommy Ashley break down the nuts and bolts of Tar Heels gritty victory against Boston College.
45 min
1211
The Game Plan: Heels Back In The Game
Tommy Ashley, Jason Staples and Greg Barnes deep dive into Carolina’s preparation for BC and what to expect when the two teams kick off.
56 min
1212
Coast to Coast: D'Marco Dunn Selects the Tar Heels
Joey Powell, Sean Moran, and Sherrell McMillan analyze D'Marco Dunn's commitment to the Tar Heels.
26 min
1213
On the Beat: Trying to Reason With the 2020 Season
Greg Barnes and Ross Martin join Tommy Ashley to break everything down that has happened with the UNC football program over the past few days
30 min
1214
The Scoop: Diego Pounds's UNC Commitment
Don Callahan and Ross Martin dive into the recruitment and Tar Heel commitment of the 2021 offensive lineman.
24 min
1215
The Backstory: ’93 Heels Make Magic in Disneyland
Joey Powell reviews and shares individual insights from some of the key participants in the legendary 1993 Disneyland Pigskin Classic.
13 min
1216
The Scoop: Diego Pounds Preview, Top 2022 Targets
Don Callahan and Ross Martin discuss Diego Pounds’ announcement, the remaining 2021 targets, and Don's top-twelve 2022 targets.
62 min
1217
On the Beat: Schedule Talk & Answering Listener...
Greg Barnes and Ross Martin join host Tommy Ashley to break down the current news around the Carolina Football program.
48 min
1218
The Coast to Coast: Ingram's Decision, Update o...
Sherrell McMillan, Sean Moran and Joey Powell discuss updates on Harrison Ingram, D'Marco Dunn, and Hunter Sallis.
39 min
1219
The Game Plan: Cancellations and Lost Opportuni...
Greg Barnes and Jason Staples join host Tommy Ashley to talk about what happened to UNC football over the past 24 hours.
54 min
1220
The 40 Club: Ronnie McGill Talks All Things UNC
Ronnie McGill joins Tommy Ashley and Joey Powell for a very insightful conversation about his time in Chapel Hill and his work in the NFL.
64 min
1221
On the Beat Podcast: Grading Curve and Beyond
Tommy Ashley, Greg Barnes and Ross Martin Greg Barnes and Ross Martin discuss how the Heels graded out in game one and what needs to improve heading into week two.
41 min
1222
The Vippolis Show: Breaking Down the Season Opener
Taylor Vippolis, Mike Ingersoll, EJ Wilson and Shakeel Rashad break down Carolina's 31-6 win over Syracuse to open the season.
38 min
1223
The Day After: UNC Puts Syracuse Away in Fourth...
Tommy Ashley, Buck Sanders and Jason Staples break down UNC's win over Syracuse.
47 min
1224
The Game Plan: UNC vs. Syracuse
Tommy Ashley, Greg Barnes and Jason Staples break down week one for Carolina Football.
46 min
1225
The Coast to Coast: Examining UNC's Wing Targets
Joey Powell, Sean Moran and Sherrell McMillan take a look at some of the wing players UNC is currently recruiting.
33 min