Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
76
Commit Dish: DL Trashawn Ruffin Flips to UNC
Don Callahan joins host Tommy Ashley to discuss Ruffin’s flip
18 min
77
Coast to Coast: UNC Dancing After All
Sean Moran, Sherrell McMillan, and special guest Greg Barnes joined Joey Powell to consider what the "Big Dance" holds for the Tar Heels.
67 min
78
The Postgame: Unbelievable Ending Sinks UNC
Rob Harrington and Tommy Ashley break down the catastrophic first half for the Heels and the final minutes that almost saw Carolina pull off the upset over Duke.
28 min
79
The Postgame: UNC Finds a Way, Downs Wake Forest
Rob Harrington joins host Tommy Ashley to discuss Carolina's ACC Tournament win over Wake Forest and look ahead to Duke III
26 min
80
The Postgame: UNC Blitz from Deep Sinks Notre Dame
Rob Harrington and Tommy Ashley break down the rout of Notre Dame and look ahead to Wake Forest.
18 min
81
Noon Dish: Junior Day, Offers and Commitments H...
Don Callahan and Tommy Ashley discuss the huge North Carolina football recruiting weekend.
57 min
82
Shooting It Straight: UNC Basketball ACC Tourna...
Justin Jackson and producer John Bauman preview North Carolina's ACC Tournament.
42 min
83
This Week in UNC Baseball w/Scott Forbes: Tough...
Head coach Scott Forbes joins host Tommy Ashley to discuss North Carolina's series loss to Stanford and the road work ahead in Wilmington and Louisville
36 min
84
Coast to Coast: UNC's Final Gasp to go Dancing
Sean Moran and Sherrell McMillan join Joey Powell to review UNC's season and preview the ACC Tournament.
59 min
85
The Postgame: Duke Too Much for Tar Heels
Taylor Vippolis and Tommy Ashley break down North Carolina's regular season ending loss to the Duke Blue Devils.
22 min
86
Up in the Rafters: Carolina's Win Streak About ...
Taylor Vippolis and Joel Berry preview UNC vs Duke.
32 min
87
Next Level: UNC’s Way Out of ACC
Greg Barnes and host Tommy Ashley discuss the ramifications of the ACC settlement.
32 min
88
Reaction: UNC Football Open Spring Practice Tak...
Jason Staples and Tommy Ashley break down what they saw at the media availability during UNC's football practice.
13 min
89
The Postgame: Tar Heels Roll the Hokies
Rob Harrington and Tommy Ashley discuss the win over VT and how the Heels are playing heading into a critical season finale against the Duke Blue Devils.
23 min
90
Shooting It Straight: Catching Fire At The Righ...
Justin Jackson and producer John Bauman discuss UNC's recent improvement over the past few games, then preview the final two games of the regular season
47 min
91
This Week in UNC Baseball w/Scott Forbes: Heels...
Head coach Scott Forbes joins Grace Nugent and Tommy Ashley to discuss his team's hot start and the tougher contests ahead against Coastal and Stanford.
46 min
92
UNC Football Spring Preview: What to Expect?
Buck Sanders, Greg Barnes and Jason Staples join host Tommy Ashley to discuss the opening of North Carolina Football's Spring Practice this week.
92 min
93
Coast to Coast: Another Business-like Week for ...
Sean Moran and Sherrell McMillan join Joey Powell to dive into the penultimate week of the regular season.
55 min
94
The Postgame: UNC Handles Business Against 'Canes
Rob Harrington joins Tommy Ashley to breakdown the win over Miami and how UNC can parlay the positives into success in the last two regular season games.
22 min
95
Up in the Rafters: Playing Best Basketball into...
Taylor Vippolis and Joel Berry analyze UNC's four-game winning streak and take questions from listeners.
33 min
96
This Week in UNC Baseball: AHC/Pitching Coach B...
North Carolina assistant head coach and pitching coach Bryant Gaines joins Tommy Ashley and Grace Nugent to talk Tar Heel pitching.
46 min
97
Scouting Carolina's Portal Class: The Offensive...
Jason Staples joins host Tommy Ashley to discuss the portal class additions on the offensive line.
38 min
98
Coast to Coast: UNC Gets GM, Extends Hubert Davis
Sherrell McMillan, Sean Moran, and Greg Barnes join Joey Powell to discuss the impact the GM hire will have on the UNC program and what it means for the future.
63 min
99
The Postgame: Heels Keep Rolling
Justin Jackson and producer John Bauman discuss how the Tar Heels prevailed against FSU.
43 min
100
Coast to Coast: Heels Take Two
Sean Moran and Sherrell McMillan join Joey Powell to assess the wins and discuss what lies ahead for Carolina.
57 min