Inside Carolina: A UNC athletics podcast

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Basketball
Football
Sports
726
Day After: UNC Trapped By Georgia Tech
Jason Staples and Buck Sanders join host Tommy Ashley on Inside Carolina’s Day After podcast to make sense of North Carolina’s 21-17 loss to Georgia Tech.
48 min
727
Up in the Rafters: Addressing Early Season Yell...
Taylor Vippolis and Justin Jackson break down Carolina's latest win over Gardner-Webb, including the yellow flags that cause concern , Pete Nance's offensive production, and much more.
19 min
728
The Game Plan: UNC Takes On Georgia Tech
Greg Barnes and Jason Staples join host Tommy Ashley on Inside Carolina's The Game Plan podcast to discuss North Carolina's matchup against Georgia Tech on Saturday at 5:30 p.m. in Kenan Stadium.
76 min
729
The Scoop: Rico Wallker Decommitment, 2023 Updates
Don Callahan and Ross Martin discuss the decommittment of Rico Walker and provide updates on what remains for UNC in the 2023 class.
52 min
730
The Postgame: UNC Does Just Enough
Sherrell McMillan joins Tommy Ashley to break down North Carolina’s 72-66 win over visiting Gardner-Webb.
23 min
731
On The Beat: UNC's Goals On The Table
Ross Martin, Adam Smith, producer John Bauman and host Tommy Ashley explores the goals remaining in play for Mack Brown's North Carolina football team.
97 min
732
What More Can I Say: Cardiac Carolina Does It A...
Taylor Vippolis provides his analysis and perspective following UNC's win at Wake Forest, then former UNC tight end Alge Crumpler joins to give his thoughts from the game and the season.
24 min
733
The Day After: North Carolina, Coastal Champs
Jason Staples joins host Tommy Ashley for Inside Carolina's Day After podcast to break down and discuss North Carolina's 36-34 win over Wake Forest on Saturday night.
58 min
734
The Game Plan: North Carolina vs Wake Forest Pr...
Jason Staples, Greg Barnes and host Tommy Ashley get together to break down how Carolina vs Wake Forest should go.
66 min
735
Up in the Rafters: New Season, New Team
Taylor Vippolis and Justin Jackson break down Carolina's opener, including the team's defensive potential, how Pete Nance fit in, where the most room for improvement is, and much more.
19 min
736
Coast to Coast: Travis Branham Joins for UNC Ba...
247Sports National Basketball Analyst Travis Branham joins Sherrell McMillan and Sean Moran with host Joey Powell to take a deeper dive into UNC's 2023 two-man class.
42 min
737
On The Beat: Crossover Season Begins at North C...
Tommy Ashley is joined by Adam Smith, Ross Martin and producer John Bauman to discuss the latest in North Carolina football and basketball.
112 min
738
The Postgame: UNC Rusty in Hoops Opener
Dewey Burke and Tommy Ashley break down North Carolina's 69-56 win over UNC Wilmington
21 min
739
What More Can I Say: Making the Heisman Case fo...
Taylor Vippolis makes the case for why Drake Maye should now be the Heisman Frontrunner & former UNC quarterback Marquise Williams joins to give his thoughts from the game and the season.
18 min
740
The Day After: North Carolina Just Winning
Jason Staples, Buck Sanders and host Tommy Ashley got together on Sunday morning to discuss North Carolina’s 31-28 win over Virginia in Charlottesville.
60 min
741
The Game Plan: Time to Handle Business
Jason Staples and Greg Barnes join host Tommy Ashley on The Game Plan podcast to break down the matchups that will matter when the ball is kicked at noon in Scott Stadium in Charlottesville.
64 min
742
Coast to Coast: 5-Star Visitor, Exhibition Thou...
Sherrell McMillan, Sean Moran, and Joey Powell group up to discuss Boogie Fland's recent official visit, takeaways from the UNC exhibition game against Johnson C. Smith, and consider some potential Over/Unders for the upcoming year of Tar Heel hoops.
46 min
743
On The Beat: UNC's Depth To Be Tested At Virginia
Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman to discuss the latest news coming from the Kenan Football Center and also discuss the Tar Heel basketball season that opens next Monday night against UNC-Wilmington.
89 min
744
What More Can I Say: Fourth Quarter Flurry
In a new podcast, Inside Carolina's Taylor Vippolis provides additional analysis and perspective following UNC's win over Pittsburgh.
23 min
745
The Day After: North Carolina Raises Up, Rolls ...
Jason Staples, Buck Sanders and host Tommy Ashley break down Carolina's big win.
57 min
746
The Game Plan: North Carolina vs Pittsburgh
Jason Staples, Greg Barnes and host Tommy Ashley get together to discuss North Carolina’s game against the visiting Pittsburgh Panthers.
84 min
747
The Scoop: 2023 Update, QB Targets, Pitt Game
Don Callahan and Ross Martin discuss the commitment of Ayden Duncanson to UNC, update the status of the 2023 class, go into 2024 QB targets, and preview the Pitt game this weekend.
38 min
748
On The Beat: Carolina's Coastal Battle
Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman to break down what is being said and what has been done in the lead up to a big time contest against Pitt this weekend.
61 min
749
Special: Dewey Burke Previews the Carolina Bask...
Dewey Burke joins host Tommy Ashley to share his thoughts on the coming 2022-23 season, all the hype going into the year and expectations for this experience ladened group.
45 min
750
The Players’ Lounge: Josh Downs
Taylor Vippolis is joined by Shakeel Rashad to interview UNC star WR Josh Downs.
39 min