Inside Carolina: A UNC athletics podcast

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Basketball
Football
Sports
501
Coast to Coast: Live Action Takeaways and More
Sherrell McMillan, Sean Moran, and Joey Powell brings you the most recent Tar Heel hoops news, including takeaways from last week's live action viewings.
42 min
502
On the Beat: UNC Football is Halfway Home
Adam Smith, Jeremiah Holloway and Evan Rogers join host/producer John Bauman to discuss everything that lies ahead for UNC football this season.
64 min
503
Schoett & Vipp: North Carolina Delivers Haymake...
Taylor Vippolis and Jeff Schoettmer break down UNC's win against Miami that moved the team to 6-0, beating the U for the fifth consecutive season.
40 min
504
The Day After: Heels Answer the Bell, Beat Miam...
Buck Sanders and Jason Staples join host Tommy Ashley to break down North Carolina's convincing win over the visiting Miami Hurricanes.
75 min
505
The Game Plan: Stair-Step Game for UNC
Jason Staples and Tommy Ashley break down the key players and matchups to watch for North Carolina vs. Miami.
55 min
506
Next Level: Inside the U with Chris Stock
Chris Stock joins Greg Barnes and Tommy Ashley to break down the big primetime Saturday night game - North Carolina vs. Miami.
37 min
507
Noon Dish: UNC's 5-0 Start Catching Eyes
Don Callahan joins host Tommy Ashley to discuss the impact of UNC's fast start to the season, the national recognition and the big meeting between the Canes and Heels.
59 min
508
On The Beat: UNC Awaits Hurricane(s)
Adam Smith and Jeremiah Holloway join host Tommy Ashley and producer John Bauman for a check in on the latest around North Carolina Football and the Tar Heels' matchup with Miami on Saturday night.
66 min
509
Schoett & Vipp: Complete Team Win As UNC Cruises
Taylor Vippolis and Jeff Schoettmer break down UNC's win against Syracuse that moved the team to 5-0 and preview the upcoming game against Miami.
46 min
510
The Day After: Orange Crushed
Buck Sanders, Jason Staples and host Tommy Ashley break down North Carolina's complete 40-7 win over Syracuse.
70 min
511
On The Beat: UNC Basketball Media Day
Adam Smith and Jeremiah Holloway join host Tommy Ashley to share their takeaways from the interviews and open practice.
32 min
512
The Game Plan: Tez Walker's Impact on UNC vs. S...
Jason Staples, Greg Barnes and host Tommy Ashley break down Walker’s impact on the UNC offense and take a look at what challenges Mack Brown’s team faces on both sides of the ball against the 4-1 Orange.
72 min
513
Reaction: Tez Walker Granted Immediate Eligibil...
Inside Carolina's Next Level with Greg Barnes and Tommy Ashley on the Tez Walker Eligibility Issue Resolution
38 min
514
The Players’ (Study) Lounge: Carolina Football ...
Tar Heel football players Elijah Green, Willie Lampkin, Jacolbe Cowan, and Russell Tabor give a glimpse into what their student-athlete lives look like, and why academics are so important to them.
50 min
515
Coast to Coast: Preseason Hoops Underway
Sherrell McMillan, Sean Moran and Joey Powell get you up to speed on the most recent Tar Heel recruiting news, specifically surrounding Caleb Wilson, Jasper Johnson, and Boogie Fland.
59 min
516
On The Beat: Critical Homestand Starts With Syr...
Adam Smith and Jeremiah Holloway join producer John Bauman and host Tommy Ashley to look ahead to North Carolina's matchup against Syracuse
63 min
517
Schoett & Vipp: Avoiding the Look Ahead Game
Taylor Vippolis and Jeff Schoettmer break down UNC four games into the 2023 season recapping their biggest takeaways off the bye week and into a game week back at home against Syracuse.
48 min
518
The Day After: UNC Status Check
A North Carolina bye week cannot keep the crew of Buck Sanders, Jason Staples and host Tommy Ashley away as the trio gets together to talk about the Tar Heel 4-0 start and what lies ahead for Mack Brown’s team.
68 min
519
Next Level: UNC and ACC Talk with Chip Patterson
Cover 3's Chip Patterson joins to talk North Carolina football, where the Heels stand in the ACC and how the conference matches up
32 min
520
Noon Dish: Midseason Check In
Don Callahan joins host Tommy Ashley for latest in Tar Heel recruiting. Callahan provides an update on recent 2025 commitment Trey Blue and also breaks down the latest 2024 offer to Georgia native defensive lineman Leroy Jackson.
46 min
521
On the Beat: Good Time for a Bye, ACC BBall Sch...
Jeremiah Holloway, Evan Rogers and Adam Smith join host Tommy Ashley to dig into North Carolina’s 4-0 start in Mack Brown’s fifth season in 2.0, then discuss the newly released ACC Basketball schedule
71 min
522
Schoett & Vipp: A Team In Control
Taylor Vippolis and Jeff Schoettmer break down UNC's 41-24 win at Pittsburgh with their biggest takeaways including how Drake Maye makes it look effortless, Alijah Huzzie's dominance, being legit ACC Title Contenders four weeks in and much more.
22 min
523
The Day After: Tar Heels Not Perfect, But 4-0
Staples, Sanders and Ashley break down North Carolina's 17 point win in Pittsburgh
65 min
524
The Game Plan: Familiar Test Awaits Heels in Pi...
Jason Staples, Greg Barnes and host Tommy Ashley break down North Carolina's trip to Pittsburgh
70 min
525
Coast to Coast: One Month Until Live Action
Sherrell McMillan, Sean Moran and Joey Powell wrap up their series of individual player previews with grad transfers Paxson Wojcik and Cormac Ryan
42 min