Inside Carolina: A UNC athletics podcast

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Basketball
Football
Sports
476
The Game Plan: How The Heels Can Win in Death V...
Jason Staples and Greg Barnes join host Tommy Ashley to break down what has to happen for the Heels to beat the Tigers in Death Valley.
70 min
477
Coast to Coast: Off and Running
Sherrell McMillan and Sean Moran reconvene with host Joey Powell to break down how UNC basketball has looked thus far through 80 minutes of play.
45 min
478
On The Beat: Into the Valley of Death
The Inside Carolina On the Beat crew discusses the week's press availabilities for North Carolina ahead on the Tar Heel trip to Clemson to face the Tigers in Death Valley on Saturday afternoon.
58 min
479
Up in the Rafters: Joel Berry Debut Show
Taylor Vippolis is joined by Joel Berry to discuss all things North Carolina Basketball from the first two games and share his observations from watching this team closely.
30 min
480
Schoett & Vipp: Playmakers Carry Carolina Again...
Taylor Vippolis and Jeff Schoettmer give their takeaways after UNC wins a thriller in double OT 47-45 against Duke in the Battle of the Victory Bell.
47 min
481
The Postgame: Heels Move to 2-0
John Bauman and Tommy Ashley break down Carolina's 21 point win over Lehigh.
29 min
482
The Day After: Noah Saves the Heels
Jason Staples, Buck Sanders and host Tommy Ashley dig into the ways and means of the Tar Heel 47-45 double overtime win over Duke.
73 min
483
The Game Plan: Trench Battle Against the Devils
Jason Staples and Greg Barnes join host Tommy Ashley to break down the preparation and plan for the Tar Heels against the Devils in what should be a tough, physical game in the trenches.
67 min
484
Shooting It Straight: In the Win Column
Justin Jackson discusses UNC's first win over the season over Radford, describes UNC's identity of playing through Armando Bacot and shares some of his first impressions of UNC's newcomers.
40 min
485
Coast to Coast: Signing Week for 2024 Class
Joey Powell, Sean Moran and Sherrell McMillan are joined by Travis Branham to discuss UNC's three commitments set to sign this week.
41 min
486
On the Beat: Duke Week, Hoops Start
Adam Smith and Jeremiah Holloway join producer John Bauman and host Tommy Ashley to look ahead to UNC vs Duke on Saturday and discuss the start of basketball season.
63 min
487
The Postgame: A Good Beginning for UNC
Dewey Burke and Tommy Ashley break down UNC's 16 point win as Armando Bacot led this Heels with 25 points and 13 rebounds.
27 min
488
Schoett & Vipp: Work to Do for Home Stretch
Taylor Vippolis and Jeff Schoettmer give their takeaways after UNC beats up on Campbell 59-7 and looks ahead to the remaining three games on the schedule.
38 min
489
The Day After: Heels Check the Boxes in Rout
Buck Sanders, Jason Staples and Tommy Ashley share their thoughts on UNC's "get-right" win on Saturday against Campbell.
36 min
490
The Game Plan: What Needs to Happen Saturday fo...
Greg Barnes and Jason Staples join host Tommy Ashley to break down how the Tar Heels season has gone off the rails and how Mack Brown's team can make Saturday's contest against Campbell the first step to getting back on track.
70 min
491
Shooting It Straight with Justin Jackson: New S...
Justin Jackson and John Bauman review UNC's first exhibition game and discuss expectations for the upcoming UNC Basketball season.
40 min
492
Coast to Coast: Exhibition Recap and Season Exp...
Joey Powell, Sherrell McMillan and Sean Moran provide their takeaways from UNC's exhibition game and then look ahead to what to reasonably expect from the 2023-24 Tar Heels.
46 min
493
Schoett & Vipp: From Bad To Worse
Taylor Vippolis and Jeff Schoettmer give their takeaways after another disappointing performance from UNC Football, losing once again as a double digit favorite
39 min
494
The Day After: A Telling Defeat for UNC
Buck Sanders and Jason Staples join host Tommy Ashley to discuss the catastrophic performance by North Carolina's defense in the loss to Georgia Tech.
56 min
495
Game Plan: Pivotal Game Ahead in Atlanta
Jason Staples, Greg Barnes and host Tommy Ashley break down the details of how Mack Brown’s team can get back on track and stay in the ACC Championship game race.
110 min
496
Noon Dish: Getting Up to Speed
Don Callahan joins host Tommy Ashley for the latest updates on Tar Heel recruiting and to discuss what’s next on the trail.
66 min
497
On the Beat: Regrouping Ahead of Trip to Atlanta
Adam Smith and Evan Rogers join host Tommy Ashley and producer John Bauman for a lively discussion of how the Heels bounce back from the UVA loss, or bounce out of contention for a spot in the ACC Championship game.
67 min
498
Schoett & Vipp: Looked Like A Team With No Plan
Taylor Vippolis and Jeff Schoettmer try to make sense of UNC's loss against Virginia, and discuss where the team goes from here.
39 min
499
The Day After: Heels Drop Chances, Lose to UVa
Jason Staples, Buck Sanders and host Tommy Ashley break down the result from Saturday's loss to Virginia, and what’s ahead for Mack Brown’s team.
57 min
500
The Game Plan: Heels Laser Focused on UVa
Jason Staples and Tommy Ashley get together for the Game Plan podcast to break down North Carolina's rivalry matchup against Virginia.
61 min