Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
301
Special: Keys for Chapel Hill Regional
Grace Nugent and Tommy Ashley offer their keys for Tar Heel success in the NCAA Tournament’s Chapel Hill Regional .
40 min
302
Scouting Overview: The Defensive Backs
Jason Staples joins host Tommy Ashley for a preview of the 2024 Tar Heel safeties, nickels and corners.
50 min
303
Next Level: UNC Seeking Alignment on Path Forward
Inside Carolina's Next Level with Greg Barnes and Tommy Ashley discussing the latest tension within North Carolina's administration on how to deal with the financial pathway for the athletic department.
37 min
304
Coast to Coast: Lubin Commits to UNC
Sherrell McMillan, Sean Moran and Joey Powell discuss the breaking news that Van-Allen Lubin has committed to Carolina.
24 min
305
Noon Dish: Big Days Ahead, UNC's Pat Suddes Joi...
Don Callahan and Tommy Ashley are joined by UNC Football General Manager Pat Suddes as the critical month of June nears for college football.
66 min
306
Coast to Coast: EYBL Recap, 2025 Offers
Sherrell McMillan and Sean Moran join Joey Powell analyze the latest offers made to the 2025 recruiting class.
56 min
307
This Week in UNC Baseball with Scott Forbes: Th...
Scott Forbes joins Tommy Ashley and Grace Nugent to discuss UNC's grinding season and how his team is best prepared for the challenges of postseason baseball.
42 min
308
Special: Talking Drake Maye with Chris Mason
Taylor Vippolis is joined by MassLive.com's Patriots beat writer Chris Mason to talk about the Patriots drafting Drake Maye
24 min
309
This Week in UNC Baseball with Scott Forbes: Ra...
Head coach Scott Forbes joins hosts Grace Nugent and Tommy Ashley to talk all things Carolina Baseball ahead of this weekend's final regular season series against Duke.
43 min
310
Special: UNC Starting Five Snake Draft
Taylor Vippolis is joined by Sherrell D. McMillan, Greg Barnes, and Marcus Ginyard to draft a starting five from the past five decades of Carolina basketball.
42 min
311
Noon Dish: 'Tis the Season for UNC Recruiting
Don Callahan and Tommy Ashley discuss the busy time for Carolina Football recruiting,
60 min
312
This Week in UNC Baseball with Scott Forbes: Ba...
Head coach Scott Forbes joins Tommy Ashley and Matt Clements for this week's discussion of Tar Heel Baseball.
25 min
313
Coast to Coast: Portal Reset
Sean Moran, Sherrell McMillan and Joey Powell reset what's next for the Tar Heel basketball program as roster construction for next season continues.
53 min
314
On The Beat: That's a Wrap on '23-'24
The Inside Carolina beat crew gets together for a final show of the 2023-24 school year to discuss final takeaways from the North Carolina football and UNC basketball seasons.
65 min
315
Coast to Coast: RJ Davis Returning to UNC for F...
The Coast to Coast crew talks the return to RJ Davis to UNC
17 min
316
This Week in UNC Baseball with Scott Forbes: He...
North Carolina head coach Scott Forbes joins Tommy Ashley and Grace Nugent for a wide ranging conversation about his Diamond Heels and where they stand heading down the regular season stretch.
39 min
317
Coast to Coast: Cade Tyson Transferring to UNC
Sherrell McMillan joins Joey Powell to discuss Cade Tyson committing to the Tar Heels.
20 min
318
Noon Dish: Adding Pieces to UNC's 2025 Class
Don Callahan and Tommy Ashley dish on the latest North Carolina Football recruiting news.
61 min
319
Coast to Coast: Seth Trimble Staying at UNC
The Coast to Coast crew discusses Seth Trimble's decision to stay at North Carolina
20 min
320
This Week in UNC Baseball with Scott Forbes: Pi...
Grace Nugent and Tommy Ashley talk pitching decisions and managing the long season grind with Diamond Heel head coach Scott Forbes
30 min
321
Special: 2024 Spring Game Instant Reactions
Jason Staples and Tommy Ashley discuss their immediate reactions following UNC's 2024 spring football game,
25 min
322
Coast to Coast: Harrison Ingram to the NBA
Sean Moran and Joey Powell discuss the breaking news of Harrison Ingram declaring for the NBA draft.
16 min
323
On The Beat: UNC Football Spring Game Preview
Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman to look ahead to the Tar Heels' spring game in Chapel Hill this weekend.
66 min
324
Coast to Coast: As the Portal Turns
Sherrell McMillan and Joey Powell take a look at what's happening publicly and otherwise around Tar Heel Hoops.
39 min
325
This Week in UNC Baseball with Scott Forbes: Ne...
North Carolina head coach Scott Forbes joins hosts Tommy Ashley and Matt Clements for Inside Carolina's This Week in UNC Baseball.
25 min