hey, girl.

hey, girl. is a podcast that unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

Society & Culture
Personal Journals
Health & Fitness
1
Adam J. Kurtz on Starting from Zero + Creating ...
45 min
2
Kirsten on Representation + Affirmation
21 min
3
Monica on Health & Wellbeing
13 min
4
Alex on Change as a Sacred Choice
3 min
5
Mary on Self-Love as a Journey
16 min
6
Christie on Learning as We Go
9 min
7
Sophie on Daring to Dream
18 min
8
Tika Sumpter on Self-Advocacy + Clarity
18 min
9
Mariam on Pursuing Passion
15 min
10
Satya Nelms on The Gift of Disconnection
29 min
11
Jacqueline Suskin on Poetry + Practice
13 min
12
Alex on Purpose, Openness, and Travel
23 min
13
Alex on Friend Breakups and Growth (Car Talk)
16 min
14
Julia Turshen on Food & Comfort
25 min
15
Jamila + Alex on Purposeful Expression
20 min
16
Rachel Ricketts on Doing Better
14 min
17
Stacey on Not Suffering in Silence
11 min
18
Justina Blakeney on Connection through Art
20 min
19
Liha + Abi on Being in Communion with Self
12 min
20
Sadie on Being in Our Bodies
14 min
21
Desiree on Simplifying Skin Care
12 min
22
Nedra on Healthy Boundaries
18 min
23
Aleksandra on Learning from the Fall
11 min
24
Kristi Nelson on Grateful Living
23 min
25
Alyssa on Creative Courage
21 min
26
Luvvie on Fear & Purpose
20 min
27
Alex in conversation with Randi of Going Beyond
11 min
28
Meena on Ambition & Awareness
23 min
29
Tracee on Inner Wisdom
13 min
30
Felicia on Self-Work and Craft
15 min
31
Nehanda on Showing Up in Fullness
24 min
32
Sharissa on Recentering + Candles
13 min
33
Amber on Emotional Attunement
14 min
34
Rachel Cargle on Deep Healing + Self-Nurturing
20 min
35
Alex on "Everything Belongs"
18 min
36
Morgan on Community and Connection
18 min
37
Natalie on The Agency of Healing
21 min
38
Closing Out the Year
4 min
39
Dr. Thema on Laying Our Armor Down
18 min
40
Aliya on A New Sense of Gathering
19 min
41
Writing to Heal
5 min
42
Latoya on Sustainable Community
25 min
43
Sam + Kristen on Existing as an Example
22 min
44
Loria on The Process of Flowers
18 min
45
Alex + Nedra on Comparison
36 min
46
Bea Dixon on Being in Alignment
20 min
47
Virtual Book Launch w/ Nneka Julia!
4 min
48
After the Rain - a conversation
27 min
49
Abena on Creative Liberation
21 min
50
Tricia Hersey on Rest & Communal Care
17 min
51
Dime Davis on The Work is Working
22 min
52
Amira on Lifting Vibrations to Heal
16 min
53
Emily on Inner Work + Self-Preservation
16 min
54
Nicole on Ancestor's Guidance
17 min
55
Ashley on Soft & Strong
19 min
56
Taylor on Ongoing Healing
26 min
57
Jordan on Healing as a Whole
25 min
58
Alex & Cindy on After the Rain
26 min
59
Rachel Craven on Art as Joy
24 min
60
Pathway to Peace
5 min
61
Nana on Blackness
35 min
62
Alex & Rachel on After the Rain
27 min
63
Kirsten on Transformation
18 min
64
Rachel on Intentional Habits
20 min
65
Allison on the Power of Stories
14 min
66
Alex on Blackness, Rest, and ACTION
18 min
67
India on Being in Practice
20 min
68
Mariel on Collective Existence
36 min
69
Ysaora on Finding the Good
15 min
70
Nicole on Scarred & Free
21 min
71
Mimi on Unstoppable Love
18 min
72
Courtney on Building a Home
12 min
73
Sara on Connecting + Curiosity
19 min
74
Jamila on Greeting Grief at the Door
16 min
75
Courtney on Drawing from Life
20 min
76
Self-Care Writing Course + Live Zoom Wine Down
10 min
77
Terra on Mindfulness + Self-Awareness
26 min
78
Alex checking in + How are you?
7 min
79
Franchesca on Mini Moments of Joy
19 min
80
Live Show Postponed + Checking In
7 min
81
Elieen on Healing Activism & Time
25 min
82
Mind Meets Body (Bonus Episode)
11 min
83
Mare + Jess on Growth & Life Purpose 
25 min
84
2020 Writing Retreats
4 min
85
Kris on The Healing Power of Music
21 min
86
Sarah on the Power of Play
14 min
87
Maria on Inner Wisdom
26 min
88
LIVE SHOW in DC!
1 min
89
Revisiting: Sada on Music, Mourning, and Mother...
44 min
90
Jill on Astrology & Self-Care
22 min
91
New Year, Better You: second chance!
4 min
92
Revisiting: Alex on Evolution + Self-belief
63 min
93
Deun on a New Season
23 min
94
Deshauna on Disconnecting & Diving Deep
23 min
95
Michele on Ownership of Deep Healing
18 min
96
Jessica on Reluctance & Meaning
30 min
97
Sam & Traci on Sisterhood as a Rockette
21 min
98
New Year, Better You
5 min
99
Grace & Courtney on Building Storq
23 min
100
Yasmine on Doing the Work, pt 3.
35 min