hey, girl.

hey, girl. is a podcast that unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

Society & Culture
Personal Journals
Health & Fitness
1
Sakura on Rediscovery & Healing
31 min
2
Libby DeLana on Walking
26 min
3
Chloe Louvouezo on Life
25 min
4
Didier on Self-Leadership
25 min
5
Brandi Cheyenne Harper on Why I'm Here
22 min
6
Chelene on Protecting Our Writing
16 min
7
Alex on Self-Healing
21 min
8
Ashley Neese on Learning to Breathe
26 min
9
AmyAnn on Being Valuable
14 min
10
Adam J. Kurtz on Starting from Zero + Creating ...
45 min
11
Kirsten on Representation + Affirmation
21 min
12
Monica on Health & Wellbeing
13 min
13
Alex on Change as a Sacred Choice
3 min
14
Mary on Self-Love as a Journey
16 min
15
Christie on Learning as We Go
9 min
16
Sophie on Daring to Dream
18 min
17
Tika Sumpter on Self-Advocacy + Clarity
18 min
18
Mariam on Pursuing Passion
15 min
19
Satya Nelms on The Gift of Disconnection
29 min
20
Jacqueline Suskin on Poetry + Practice
13 min
21
Alex on Purpose, Openness, and Travel
23 min
22
Alex on Friend Breakups and Growth (Car Talk)
16 min
23
Julia Turshen on Food & Comfort
25 min
24
Jamila + Alex on Purposeful Expression
20 min
25
Rachel Ricketts on Doing Better
14 min
26
Stacey on Not Suffering in Silence
11 min
27
Justina Blakeney on Connection through Art
20 min
28
Liha + Abi on Being in Communion with Self
12 min
29
Sadie on Being in Our Bodies
14 min
30
Desiree on Simplifying Skin Care
12 min
31
Nedra on Healthy Boundaries
18 min
32
Aleksandra on Learning from the Fall
11 min
33
Kristi Nelson on Grateful Living
23 min
34
Alyssa on Creative Courage
21 min
35
Luvvie on Fear & Purpose
20 min
36
Alex in conversation with Randi of Going Beyond
11 min
37
Meena on Ambition & Awareness
23 min
38
Tracee on Inner Wisdom
13 min
39
Felicia on Self-Work and Craft
15 min
40
Nehanda on Showing Up in Fullness
24 min
41
Sharissa on Recentering + Candles
13 min
42
Amber on Emotional Attunement
14 min
43
Rachel Cargle on Deep Healing + Self-Nurturing
20 min
44
Alex on "Everything Belongs"
18 min
45
Morgan on Community and Connection
18 min
46
Natalie on The Agency of Healing
21 min
47
Closing Out the Year
4 min
48
Dr. Thema on Laying Our Armor Down
18 min
49
Aliya on A New Sense of Gathering
19 min
50
Writing to Heal
5 min
51
Latoya on Sustainable Community
25 min
52
Sam + Kristen on Existing as an Example
22 min
53
Loria on The Process of Flowers
18 min
54
Alex + Nedra on Comparison
36 min
55
Bea Dixon on Being in Alignment
20 min
56
Virtual Book Launch w/ Nneka Julia!
4 min
57
After the Rain - a conversation
27 min
58
Abena on Creative Liberation
21 min
59
Tricia Hersey on Rest & Communal Care
17 min
60
Dime Davis on The Work is Working
22 min
61
Amira on Lifting Vibrations to Heal
16 min
62
Emily on Inner Work + Self-Preservation
16 min
63
Nicole on Ancestor's Guidance
17 min
64
Ashley on Soft & Strong
19 min
65
Taylor on Ongoing Healing
26 min
66
Jordan on Healing as a Whole
25 min
67
Alex & Cindy on After the Rain
26 min
68
Rachel Craven on Art as Joy
24 min
69
Pathway to Peace
5 min
70
Nana on Blackness
35 min
71
Alex & Rachel on After the Rain
27 min
72
Kirsten on Transformation
18 min
73
Rachel on Intentional Habits
20 min
74
Allison on the Power of Stories
14 min
75
Alex on Blackness, Rest, and ACTION
18 min
76
India on Being in Practice
20 min
77
Mariel on Collective Existence
36 min
78
Ysaora on Finding the Good
15 min
79
Nicole on Scarred & Free
21 min
80
Mimi on Unstoppable Love
18 min
81
Courtney on Building a Home
12 min
82
Sara on Connecting + Curiosity
19 min
83
Jamila on Greeting Grief at the Door
16 min
84
Courtney on Drawing from Life
20 min
85
Self-Care Writing Course + Live Zoom Wine Down
10 min
86
Terra on Mindfulness + Self-Awareness
26 min
87
Alex checking in + How are you?
7 min
88
Franchesca on Mini Moments of Joy
19 min
89
Live Show Postponed + Checking In
7 min
90
Elieen on Healing Activism & Time
25 min
91
Mind Meets Body (Bonus Episode)
11 min
92
Mare + Jess on Growth & Life Purpose 
25 min
93
2020 Writing Retreats
4 min
94
Kris on The Healing Power of Music
21 min
95
Sarah on the Power of Play
14 min
96
Maria on Inner Wisdom
26 min
97
LIVE SHOW in DC!
1 min
98
Revisiting: Sada on Music, Mourning, and Mother...
44 min
99
Jill on Astrology & Self-Care
22 min
100
New Year, Better You: second chance!
4 min