Here's Something Good
Each day we aspire to bring you the good news. Because there is good happening in the world, every day, everywhere — we just need to look for it and share it. Here’s Something Good is a short daily podcast that offers inspiring stories, helpful tips and shared experiences to motivate and inspire you every day. We’re letting you in on the best advice we’ve gotten, the news that’s brightening our day, and practical insights from experts and leaders you know and some that you may not, including ordinary people making an extraordinary difference. Here’s Something Good comes to you Monday through Friday — it’s a great way to start your day on the positive side of life.Here’s Something Good is a production of the Seneca Women Podcast Network and iHeartRadio, with support from Founding Partner P&G and Bank of America. For more information on Seneca Women, visit our website senecawomen.com and download the Seneca Women app free in the App Store.
26
The New Etiquette of the New Covid Normal
To hug or not to hug? Is it rude to keep your mask on when meeting a new person? As things open up, we’re facing new social dilemmas every day. We get the answers to our post-Covid etiquette questions from Jodi Smith, founder of the consultancy Mannersmith and author of The Etiquette Book: A Complete Guide to Modern Manners.
7 min
27
The Terrifying Flight That Made Amelia Earhart’...
Eighty-nine years ago this month, Amelia Earhart flew solo across the Atlantic—and into the history books. That flight was a harrowing experience. Hear what she had to endure to become the first woman—and second person—to make that journey.
6 min
28
Yes, Even the Pandemic Has Silver Linings
Just about everyone will be happy to see the pandemic wane, but it has brought some benefits. Dr. Robin Kowalski, a professor of psychology at Clemson University, surveyed Americans and found some surprising bright spots. Learn what she discovered.
8 min
29
Put Something Different in Your Coffee Cup
You may be familiar with coffee from Colombia and Ethiopia, but have you heard about the amazing coffee from Vietnam? Let Sahra Nguyen introduce you. An accomplished filmmaker, she launched Nguyen Coffee Supply to bring diversity, inclusion, and sustainability—not to mention great tasting brews—to coffee culture.
9 min
30
5 Fast Ways to Improve Your Life
Want to be happier? Improving your life doesn't require mega-changes. Wellness expert Elizabeth Su suggests 5 simple ways to get more out of life—and you can start them today.
6 min
31
The Secret to Getting More Time in Your Day
The answer? Organization. And it's easier than you may think. Professional organizer Lisa Woodruff, CEO and founder of Organize 365, has great tips that not only save time, they also make you more productive.
8 min
32
Basketball, Perseverance and Purpose
Newly inducted into the Basketball Hall of Fame, former Indiana Fever forward Tamika Catchings overcame physical challenges to become a sports legend. Today she's a thriving business owner and philanthropist. Hear what drives her and gives her life purpose every day.
6 min
33
Why Your Brain is More Flexible Than You Think
Remarkably, it's possible to change things we don't like about ourselves—even traits like pessimism or procrastination—and to do it at almost any age. We revisit our interview with neuroscientist Dr. Tara Swart, a senior lecturer at MIT, who reveals the science behind this phenomenon, as well as tips on how to alter behavior.
9 min
34
These Are No Ordinary Tomatoes
Marie Krane’s company, Tomato Bliss, serves many goals: It’s preserving heirloom tomato varieties that otherwise would disappear forever, restoring depleted farmland, and selling jars of roasted tomatoes, salsas and broths that will perk up any meal.
8 min
35
Stationery That Delights and Inspires
When Ariel Young couldn’t find wrapping paper that reflected her Black heritage, she started her own company, Copper and Brass, that makes cards, tags, notebooks and gift paper with Afrocentric designs and illustrations.
7 min
36
Going Along Just to Get Along?
Peer pressure can be hard to resist, because few of us want to rock the boat with friends. Renowned psychiatrist Dr. Gail Saltz tells how to stay true to yourself, and still maintain your friendships.
6 min
37
The Doctor Will See You Now…Remotely
During the pandemic, many of us have gotten used to visiting the doctor by computer. That’s a trend that could stick around, with some real benefits. Dr. Aditi Joshi and Dr. Resa Lewiss tell us how to make the most of telemedicine.
9 min
38
She’s the Science Fair Winner with a $250,000 p...
For the last few years, the winners of the Regeneron Science Talent Search have been young women. The 2021 first-place winner, and recipient of a $250,000 prize, is Yunseo Choi, who created a mathematical model for matching people that has broad applications for daily life.
7 min
39
Family Dinners: A Ritual We Need Now More Than ...
One good thing that's come out of the pandemic—and that's worth keeping as we head toward normal—is the revival of the family dinner. We revisit this episode with the Executive Director and Co-Founder of The Family Dinner Project, psychologist Anne Fishel, who shares why meals together are great for everyone's physical and mental health.
7 min
40
Bringing Joy to Tough Situations
When her daughter was hospitalized with a rare disease, Shalini Samtani created activity kits to foster the healing power of play. Now Samtani has both a philanthropic foundation to provide kits to other children and a thriving business, Open the Joy.
9 min
41
When is a Lie Not a Lie?
Most of us lie at least some of the time. Renowned psychiatrist Dr. Gail Saltz offers a sure-fire test to determine whether you’re telling a harmless white lie—or something else.
8 min
42
How Focusing on Other Mothers Spelled Success f...
Motherhood and entrepreneurship often go hand-in-hand. That was the case for Alli Webb. As a stay-at-home mother, she launched a mobile hair salon that catered to other mothers—which became the genesis for Drybar,her hugely successful chain of blow-out salons.
7 min
43
Thinking of a Career Change? Here's the Smart W...
The pandemic has caused a lot of us to rethink our jobs and even careers. If you're one of those contemplating a switch, we've got some great, practical advice from author and career consultant Kerry Hannon.
8 min
44
Mother's Day Gifts That Empower Women: Part 2
We've got more Mother's Day gifts from women-owned businesses. Everything from truly amazing cookies and chocolates to chic socks to beautiful glassware.
4 min
45
A Mother and Entrepreneur Who's the Center of H...
In New Rochelle, New York, TP Toys is the place to go for educational playthings and games. And helping children and parents is only part of owner Kemesha Salmon's efforts to give back to her community.
7 min
46
Mother's Day Gifts That Empower Women
This Mother's Day, consider a gift from a women-owned business; you can purchase wonderful products while economically empowering women. We've rounded up some great ideas, ranging from handcrafted home goods to athletic wear to yes, flowers and chocolate.
4 min
47
The Secret to Doing More? Slow Down
When you build pauses into your life, you can prioritize better, delegate better and determine the best use of your time and energy. Wellness expert Elizabeth Su, founder of Monday Vibes newsletter, reveals how to do that.
6 min
48
Why Small Talk is More Important Than You Think
One of the things we’ve lost during the pandemic is office small talk. But that daily chit-chat is more beneficial than you may realize. Dr. Jessica Methot, Professor of Human Resource Management at Rutgers, tells why small talk is so good for us, and how to replicate it while working from home.
9 min
49
How to Find, and Maximize, Your Most Productive...
We’re all better at certain times than others. Lisa Woodruff, professional organizer and founder of Organize 365, tells how to determine your peak hours, and how to expand them so you’re working more efficiently, and happier.
8 min
50
Science Moms Come to the Rescue of the Planet
Mother Earth's best protector just may be another mother. That's the thinking behind Science Moms, a group of 9 climate scientists who are also moms. They're spreading the word about how everyone can fight climate change. We talk to one of the founders, Dr. Rosimar Rios-Berrios , a scientist at the National Center for Atmospheric Research in Colorado.
8 min