Here, Now, Together.

Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology.

Mental Health
1
Daily Series - Breath Focus 1
This is a simple mindfulness practice you can do daily or as you please. It is more sparse in its guidance, with no preamble, so not to disturb the flow of your regular practice.We strongly recommend you complete at least the first 5 sessions of the...
8 min
2
Mini Series - Check Up On The Body
A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of control, focus and calm.
2 min
3
Mini Series - Standing Meditation
A short mindfulness meditation where we focus our attention on the breath and other bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of control, focus and calm.
1 min
4
Mini Series - Body Scan
A short mindfulness meditation where we focus our attention on bodily sensations, starting with our feet and moving upwards throughout the body. Practicing body scan meditation has many benefits including reducing stress and increasing our pyschological...
4 min
5
Mini Series - Clapping
A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of focus and calm.
2 min
6
Session 7
12 min
7
Session 6
Today we learn about just how stubborn and relentless our wandering minds are, and we practice a simple body scanning mindfulness exercise.
11 min
8
Session 5
Being mindful means experiencing just how noisey your mind naturally is, as you become more aware of the biases, whims, and erratic nature of your mind you can become more in control and rational. Today we continue with the breath as our anchor, as well...
10 min
9
Session 4
Today we try a short exercise of open awareness (so you'll need a pen and paper or your phone's notes app etc.) and then continue with our practice of breath focus.
12 min
10
Session 3
Today we compare our minds to the high seas. We use the metaphor of an anchor to describe our point of focus, the point where we place our attention to keep it from getting pulled away by the tides of thought.
9 min
11
Session 2
Today, we analyse and compare our normal mental state (the one that is almost always brimming with activity and distrction), with our mindful mental state (the one that is focused on a specific part of our currnent experience). 
9 min
12
Session 1
Today, we start with a short introductory practice that exemplifies the experience of mindfulness meditation. We attempt to focus our attention on our breathing. 
8 min
13
Introduction - Start Here!
Here, Now, Together broadcasts simple, utilitarian and secular meditation techniques for anyone to utilise at the click of a button. Let songwriter and producer Rou Reynolds guide you through the minefield of common misconceptions about meditation and...
6 min