Uploads 2f1483024592237 t3dxed4unaollwd5 e7071c0d74635cc19bbde46c98f5de3a 2f3000x3000 happier onw.jpg?ixlib=rails 2.1
Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Health & Fitness
Self-Improvement
1
Ep. 256: Use Up What You Have, and a Conversati...
29 min
2
Little Happier: From Writer James Agee: Could H...
2 min
3
Ep. 255: We Reveal Our “20 for 2020” Lists as w...
38 min
4
Little Happier: The Right Thing to Say When Som...
2 min
5
Ep. 254: Choose a One-Word Theme for the Year, ...
34 min
6
Little Happier: A Mystery: In Order to Find Som...
2 min
7
Ep. 253: Fight Through Post-Holiday Haze and Ho...
30 min
8
Little Happier: We Don’t Always Know What’s a W...
2 min
9
Ep. 252: Walk for 20 in ’20! Plus We Discuss “P...
30 min
10
Little Happier: A Different, Happy Way to Think...
2 min
11
Ep. 251: Try the Eight Stones Method; Are You o...
35 min
12
Little Happier: I Love to See Justice in Action...
5 min
13
Ep. 250: Very Special Episode: We Review Our “1...
39 min
14
Little Happier: You Can’t Protect Yourself from...
1 min
15
Ep. 249: Happier Podcast Book Club: The Legenda...
36 min
16
Little Happier: My Favorite Part of Going to th...
3 min
17
Ep. 248: Write an Aphorism, and a Deep Dive int...
36 min
18
Little Happier: More Great Advice from My Fathe...
2 min
19
Ep. 247: Use the Solomon Paradox When Dealing w...
26 min
20
Little Happier: Who Is the Main Character, Who ...
4 min
21
Ep. 246: Have Your Words Ready, and a Conversat...
36 min
22
Little Happier: At a Recent Dinner for Supreme ...
3 min
23
Ep. 245: Avoid the Trap of the False Choice, an...
27 min
24
Little Happier: On “Game of Thrones,” Tywin Lan...
2 min
25
Ep. 244: Go Out in the Early Morning Sunlight a...
27 min
26
Little Happier: I Get Choked Up When I Hear the...
5 min
27
Ep. 243: Treat Yourself Like a Dog and How Obl...
32 min
28
Little Happier: A Moment in the Life of JFK Ill...
3 min
29
Ep. 242: Buy Some Happiness, Plus Hacks for Tak...
32 min
30
Little Happier: Novelist John Steinbeck and Kin...
4 min
31
Ep. 241: Malcolm Gladwell Talks About “Talking ...
35 min
32
Little Happier: The Right Thing to Say to a Per...
2 min
33
Ep. 240: Use the Emergency Kit for Anxiety, Wor...
36 min
34
Bonus Episode: A Deep Dive into the “Four Tende...
35 min
35
Little Happier: My America Feeling: I’m Gratefu...
3 min
36
Ep. 239: Tackling Life’s Big Questions with Kat...
40 min
37
Little Happier: Like Oscar Wilde, Do You Find I...
2 min
38
Ep. 238: Back-to-School Habits, and Marie Forle...
33 min
39
Little Happier: An Old and Famous Story about H...
2 min
40
Ep. 237: #HappierLaborDay: What Career Aims Mak...
39 min
41
Little Happier: The Musical “Song of Spider-Man...
3 min
42
Ep. 236: Stay the Course with Your Good Habits
30 min
43
Little Happier: Dolly Parton and Oprah Winfrey ...
4 min
44
Ep. 235: Talking Happiness with Bestselling Aut...
38 min
45
Little Happier: I Love an Emotion that I Call t...
1 min
46
Ep. 234: Try the SLANT Approach to Listen Bette...
26 min
47
Little Happier: What Friendships Tend to Stick?...
1 min
48
Ep. 233: Get Rid of Your Wart (Literal and Meta...
28 min
49
Little Happier: Churchill’s Life Proves that W...
2 min
50
Ep. 232: Remember to Consider the Company that...
32 min
51
Little Happier: Winston Churchill and “Game of ...
4 min
52
Ep. 231: Choose Your TV Theme Song
37 min
53
Little Happier: “If He’ll Do It For You, He’ll...
2 min
54
Ep. 230: Happier Podcast Book Club: Lisa Brenna...
44 min
55
Little Happier: How the Gift of a Dollhouse Ill...
3 min
56
Ep. 229: Spend 120 Minutes a Week in Nature and...
32 min
57
Little Happier: What’s the Best Way to Persuade...
2 min
58
Ep. 228: Make Your Own Art and a Lesson from Mr...
29 min
59
Little Happier: Throughout My Life, I’ve Rememb...
2 min
60
Ep. 227: An Interview with Comedian, Actor, and...
37 min
61
Little Happier: Reading Isaac Mizrahi Taught Me...
3 min
62
Ep. 226: Celebrate the Summer Solstice by Re-vi...
34 min
63
Little Happier: My Husband Jamie Taught Me a Wo...
3 min
64
Ep. 225: Cultivate Your Casual Friendships
36 min
65
Little Happier: How Do We Help? An Observation ...
4 min
66
Ep. 224: Design Your Summer (Again)
32 min
67
Little Happier: This Book Changed the Way I See...
4 min
68
Ep. 223: Step Off a Cliff
36 min
69
Little Happier: Why Did Dolly Parton Identify M...
3 min
70
Ep. 222: Go Someplace Alone
36 min
71
Little Happier: One of the Greatest Luxuries? T...
5 min
72
Bonus episode: Game of Thrones! Gretchen and El...
21 min
73
Ep. 221: Do You Yearn for a Re-Set?
37 min
74
Little Happier: Julia Child Makes a Profound Ob...
1 min
75
Ep. 220: Why We Should Deal with Something Nega...
31 min
76
Little Happier: What Chef Julia Child Taught Me...
3 min
77
Ep. 219: Very Special Episode: Going Deep into ...
41 min
78
Little Happier: We Love Excellence--When We Can...
4 min
79
Ep. 218: Invest in Your Identities
34 min
80
Little Happier: My Husband So Often Knows the R...
1 min
81
Ep. 217: Don’t Over-Consult
28 min
82
Little Happier: The Opposite of a Profound Trut...
3 min
83
Ep. 216: Give Someone an Unusual Compliment
29 min
84
Little Happier: Why the Children’s Book “Little...
3 min
85
Ep. 215: Throw a Celebratory Party
31 min
86
Little Happier: I’m Lucky to Have a Mother Who ...
2 min
87
Ep. 214: Try Giving Up Something for a Month
26 min
88
Little Happier: A Friend’s Description of Herse...
3 min
89
Ep. 213: Bonus Clutter-Clearing Tips: Find Out ...
30 min
90
Little Happier: This Mother Knew Exactly What C...
4 min
91
Ep. 212: Happier Podcast Book Club: We Talk Abo...
41 min
92
Little Happier: Would I Know the Way to Tell Ri...
3 min
93
Bonus Episode! An Excerpt from Gretchen’s New B...
6 min
94
Ep. 211: Spend Time Individually with Family Me...
31 min
95
Little Happier: Carrie’s Shoe Collection in “Se...
3 min
96
Ep. 210: Very Special Episode: Clutter-Busting!
32 min
97
Little Happier: From Dickens’s “A Christmas Car...
4 min
98
Ep. 209: Fourth Anniversary! Most Popular Ideas...
37 min
99
Little Happier: A Perhaps Apocryphal Story abou...
1 min
100
Ep. 208: To Fight Clutter, Beware the “Endowmen...
37 min