Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
Health & Fitness
Self-Improvement
1
Little Happier: An Episode from the Life of Dr....
2 min
2
Ep. 266: Beware the Myths of Spring Cleaning, R...
36 min
3
Little Happier: A Dog’s Pleasure Can Remind Us ...
1 min
4
Ep. 265: Give a Sensorium Gift, a Deep Dive int...
36 min
5
Little Happier: The Joy of Listening to Music—E...
4 min
6
Bonus: Coping During COVID-19: How to Stay Happ...
32 min
7
Ep. 264: Keep a Stress Diary, Stop Rinsing Dirt...
34 min
8
Little Happier: Why We Should Be Polite to the ...
1 min
9
Ep. 263: What’s Your “Guiding Question,” a Twis...
39 min
10
Little Happier: “I Remember Feeling the Warm R...
2 min
11
BONUS Episode: To Celebrate Our Fifth Anniversa...
25 min
12
Ep. 262: Fifth Anniversary Extravaganza! Our Fa...
33 min
13
Little Happier: How Did This Stockbroker Make S...
2 min
14
Ep. 261: Improve Your Posture, a New Way to Cel...
28 min
15
Little Happier: What’s Inconvenient for You Mig...
1 min
16
Ep. 260: In Honor of Valentine’s Day, Listeners...
40 min
17
Little Happier: Why Pickpockets Benefit from Si...
0 min
18
Ep. 259: Happier Podcast Book Club: Adrienne Br...
40 min
19
Little Happier: Teacher Anne Sullivan Writes Ab...
3 min
20
Ep. 258: Try the “Pair & Share” Approach and a ...
38 min
21
Little Happier: Helen Keller Tells the Story of...
5 min
22
Ep. 257: Don’t Try to “Mind-Read,” and Talking ...
32 min
23
Little Happier: The Fable “The Scorpion and the...
1 min
24
Ep. 256: Use Up What You Have, and a Conversati...
29 min
25
Little Happier: From Writer James Agee: Could H...
2 min
26
Ep. 255: We Reveal Our “20 for 2020” Lists as w...
38 min
27
Little Happier: The Right Thing to Say When Som...
2 min
28
Ep. 254: Choose a One-Word Theme for the Year, ...
34 min
29
Little Happier: A Mystery: In Order to Find Som...
2 min
30
Ep. 253: Fight Through Post-Holiday Haze and Ho...
30 min
31
Little Happier: We Don’t Always Know What’s a W...
2 min
32
Ep. 252: Walk for 20 in ’20! Plus We Discuss “P...
30 min
33
Little Happier: A Different, Happy Way to Think...
2 min
34
Ep. 251: Try the Eight Stones Method; Are You o...
35 min
35
Little Happier: I Love to See Justice in Action...
5 min
36
Ep. 250: Very Special Episode: We Review Our “1...
39 min
37
Little Happier: You Can’t Protect Yourself from...
1 min
38
Ep. 249: Happier Podcast Book Club: The Legenda...
36 min
39
Little Happier: My Favorite Part of Going to th...
3 min
40
Ep. 248: Write an Aphorism, and a Deep Dive int...
36 min
41
Little Happier: More Great Advice from My Fathe...
2 min
42
Ep. 247: Use the Solomon Paradox When Dealing w...
26 min
43
Little Happier: Who Is the Main Character, Who ...
4 min
44
Ep. 246: Have Your Words Ready, and a Conversat...
36 min
45
Little Happier: At a Recent Dinner for Supreme ...
3 min
46
Ep. 245: Avoid the Trap of the False Choice, an...
27 min
47
Little Happier: On “Game of Thrones,” Tywin Lan...
2 min
48
Ep. 244: Go Out in the Early Morning Sunlight a...
27 min
49
Little Happier: I Get Choked Up When I Hear the...
5 min
50
Ep. 243: Treat Yourself Like a Dog and How Obl...
32 min
51
Little Happier: A Moment in the Life of JFK Ill...
3 min
52
Ep. 242: Buy Some Happiness, Plus Hacks for Tak...
32 min
53
Little Happier: Novelist John Steinbeck and Kin...
4 min
54
Ep. 241: Malcolm Gladwell Talks About “Talking ...
35 min
55
Little Happier: The Right Thing to Say to a Per...
2 min
56
Ep. 240: Use the Emergency Kit for Anxiety, Wor...
36 min
57
Bonus Episode: A Deep Dive into the “Four Tende...
35 min
58
Little Happier: My America Feeling: I’m Gratefu...
3 min
59
Ep. 239: Tackling Life’s Big Questions with Kat...
40 min
60
Little Happier: Like Oscar Wilde, Do You Find I...
2 min
61
Ep. 238: Back-to-School Habits, and Marie Forle...
33 min
62
Little Happier: An Old and Famous Story about H...
2 min
63
Ep. 237: #HappierLaborDay: What Career Aims Mak...
39 min
64
Little Happier: The Musical “Song of Spider-Man...
3 min
65
Ep. 236: Stay the Course with Your Good Habits
30 min
66
Little Happier: Dolly Parton and Oprah Winfrey ...
4 min
67
Ep. 235: Talking Happiness with Bestselling Aut...
38 min
68
Little Happier: I Love an Emotion that I Call t...
1 min
69
Ep. 234: Try the SLANT Approach to Listen Bette...
26 min
70
Little Happier: What Friendships Tend to Stick?...
1 min
71
Ep. 233: Get Rid of Your Wart (Literal and Meta...
28 min
72
Little Happier: Churchill’s Life Proves that W...
2 min
73
Ep. 232: Remember to Consider the Company that...
32 min
74
Little Happier: Winston Churchill and “Game of ...
4 min
75
Ep. 231: Choose Your TV Theme Song
37 min
76
Little Happier: “If He’ll Do It For You, He’ll...
2 min
77
Ep. 230: Happier Podcast Book Club: Lisa Brenna...
44 min
78
Little Happier: How the Gift of a Dollhouse Ill...
3 min
79
Ep. 229: Spend 120 Minutes a Week in Nature and...
32 min
80
Little Happier: What’s the Best Way to Persuade...
2 min
81
Ep. 228: Make Your Own Art and a Lesson from Mr...
29 min
82
Little Happier: Throughout My Life, I’ve Rememb...
2 min
83
Ep. 227: An Interview with Comedian, Actor, and...
37 min
84
Little Happier: Reading Isaac Mizrahi Taught Me...
3 min
85
Ep. 226: Celebrate the Summer Solstice by Re-vi...
34 min
86
Little Happier: My Husband Jamie Taught Me a Wo...
3 min
87
Ep. 225: Cultivate Your Casual Friendships
36 min
88
Little Happier: How Do We Help? An Observation ...
4 min
89
Ep. 224: Design Your Summer (Again)
32 min
90
Little Happier: This Book Changed the Way I See...
4 min
91
Ep. 223: Step Off a Cliff
36 min
92
Little Happier: Why Did Dolly Parton Identify M...
3 min
93
Ep. 222: Go Someplace Alone
36 min
94
Little Happier: One of the Greatest Luxuries? T...
5 min
95
Bonus episode: Game of Thrones! Gretchen and El...
21 min
96
Ep. 221: Do You Yearn for a Re-Set?
37 min
97
Little Happier: Julia Child Makes a Profound Ob...
1 min
98
Ep. 220: Why We Should Deal with Something Nega...
31 min
99
Little Happier: What Chef Julia Child Taught Me...
3 min
100
Ep. 219: Very Special Episode: Going Deep into ...
41 min