Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Ep. 62: Do You Have 100 Packets of Soy Sauce?
Don’t Accumulate Excessive Amounts of Things, It’s Tough When Worlds Collide, and I Fail to Visit the Park.
35 min
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Little: Go Outside
It's an easy way to stimulate your brain and boost your memory, alertness, and wellbeing.
1 min
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Ep. 61: Stop Apologizing
Stop Apologizing, Variety vs. Familiarity, and the Problem of Passwords
38 min
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Little: Outer Order Contributes To Inner Calm
This is one of my all time favorite secrets of adulthood, because it's true for so many people, and it's so accessible.
2 min
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Ep. 60: On Set With Elizabeth
Very Special Episode! Live from the TV Sound Stage Where Elizabeth Is Working.
33 min
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Little: Flawed Is More Perfect Than Perfection
Listen to Glenn Gould hum along as he plays Bach and maybe you'll agree with me: sometimes flawed is more perfect than perfection.
2 min
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Ep. 59: Do You Have A Lucky Charm?
Find a Lucky Charm, Distract Yourself for 15 Minutes, Listener Mantras, and Godparent Guilt.
31 min
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Little: Tell Me What You Want For Dinner
A Little Happier: Tell Me What You Want For Dinner
1 min
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Ep. 58: The Pressure of Birthdays
Special Guest Host, Eliza! Plus, Find an Area of Refuge, the Pressure of Birthdays, and How to Get Up Earlier.
24 min
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Little: When You're Stressed, Try This
A Little Happier: When You're Stressed, Try This
2 min
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Ep. 57: The Awful Habit of Awfulizing
Choose a Daily Mantra, Avoid the Awful Habit of “Awfulizing,” and the Problem of the “Chair” Where Clothes Collect.
32 min
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Little: The Best Teacher
On Mondays, we'll share Little Happiers to start the week.
3 min
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Ep. 56: Schedule Time To Worry
Schedule Time to Worry, Beware of Loopholes, and Dealing with a Troublesome Writers’ Accountability Group.
37 min
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Ep. 55: The Dilemma of Switching Bags
The Problem of Switching Bags, Do You Prefer Long or Short Discussions, and Scratch-n-Sniffs.
27 min
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Ep. 54: Celebrating A Year of Happier
One-Year Anniversary! Our Most Popular Try-This-at-Home Tips, Before-&-After Stories, and Favorite Moments.
41 min
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Ep. 53: Meditation...Sort Of
Put the Word “Meditation” Before A Boring Task, Competitive Parenting, and Ideas for Organizing Recipes.
28 min
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Ep. 52: Habits and Whole30 With Melissa Hartwig
Ask, “What Happens If I Ignore This?” a Conversation with Whole30’s Melissa Hartwig, and Elizabeth Talks Reality TV.
34 min
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Ep. 51: Help! I Always Forget Names
What to Do If You Can’t Remember a Name, Why We Should Plan to Fail, and Adult Coloring Books.
34 min
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Ep. 50: Ask For A Favor
Ask For a Favor, Cooperation vs. Competition, and I Struggle with My Daughter’s Ear-Piercing Request.
33 min
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Ep. 49: LIVE In San Francisco!
Live from San Francisco! Travel without Tears, the Challenge of Public Speaking, and Special Guests.
68 min
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Ep. 48: Got The Sunday Blues?
Create a Temporary Photo Gallery, and Do You Suffer from the Sunday Blues?
31 min
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Ep. 47: Liz Misses Out On A Romantic Moment
Control Your Exit, Keep Things Convenient–and Elizabeth Misses Out on a Romantic Moment.
29 min
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Ep. 46: Don't Get Organized
Don’t Get Organized, Dealing with Sentimental Items, Dealing with Rewards and Treats–and We Hit Five Million!
24 min
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Ep. 45: Home for the Holidays – Kansas City Edi...
Home for the Holidays, Kansas City Edition! We Record at Winstead’s.
30 min
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Ep. 44: Drew Barrymore Gets Personal. And Happier
Drew Barrymore Gets Personal. And Happier.
41 min