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Frau Pow
Frau Pow was started by two roller derby teammates wanting to tackle uncomfortable conversations. They feature discussions on topics that you typically do not want to bring up at the dinner table, with the goal to normalize issues like depression and chronic illness. The hosts share the empowerment and support that they have found in the roller derby community. No prior experience in the sport required!
Education
Society & Culture
Sports & Recreation
1
You Belong And You Deserve To Win with Kate Ser...
In the studio this week, Odd and Rags interview Roller Derby player Kate Sera Sera about her experience as an athlete, Roller Derby player, native New Yorker, and finally transgender woman.
31 min
2
Don't Get Me Started [Asking All TransFolx The ...
This week Kate Sera Sera, Roller Derby Player for the Bronx Gridlock, helps out with this week's Don't Get Me Started. Odd, Rags, and Kate discuss how frustrating it can be to be asked "those" questions about their experience as queer or trans folx, without considering that not all the stories are the same.
12 min
3
Comedy Really Does Come From Tragedy with Ali C...
This week, guest Ali Clayton graces the studio with her presence to tell her story about coming from North Carolina, becoming a stand up, coming out to her family, and working with Bradley, the love of her life.
46 min
4
Don't Get Me Started [Judging Me By My Accent] ...
This week, Odd and Rags talked about them accents. With guest Ali Clayton, they gripe about when people judge them based on their accents and where they come from. 
9 min
5
Relationships, Cycling Across The US, & Being H...
Frau Pow was started by two roller derby teammates who love shaking off stigmas and having tough conversations.  This week in the studio, Odd and Rags are joined by Mara Marek!  Mara is a comedian how started Bike Laugh Heal,
42 min
6
Don't Get Me Started [Tattoooooos]
Frau Pow was started by two  roller derby teammates. This week, Odd and Rags want to talk about tattooooos and all the weird stigmas that people attach to anyone who has tattoos.  Follow Frau Pow at @fraupowpodcast  Don’t forget to Rate & Subscribe!
22 min
7
Radical Positivity and Getting Jacked AF with C...
Frau Pow was started by two women on the same roller derby team. This week Odd and Rags bring on Strong Woman, actress, and personal trainer Cara Brennan to discuss her transformation and her pathway to body building and radical positivity.
30 min
8
Don't Get Me Started [Bad Personal Trainers] wi...
Frau Pow was started by two women on the same roller derby team. Odd and Rags get into what it means to have a good personal trainer and a BAD one with Cara Brennan, focusing on what to look for in a trainer.
9 min
9
My Body Can Do That with Chub Club founders, Bu...
Frau Pow was started by two women on the same roller derby team. Burd Brain and Caitlin founders of the Chub CLub Collective focuses their apparel and designs for fat and fabulous skaters. Odd & Rags discuss with Caitlin and Burd Brain why they started...
32 min
10
Don't Get Me Started [ UGH Traffic ] with Burd ...
Frau Pow was started by two women on the same roller derby team. This week, Odd and Rags are fed up with traffic and especially the people who create it. Joined by Burd Brain and Caitlin from Chub Club, who drove in through NY traffic to get to the stu...
12 min
11
It's Easier To Be Friends With You Ex - Smiley ...
Odd and Rags talk with friend and guest, Smiley Cyrus, about the story of her divorce and how she manages a relationship with her ex, finds joy in Roller Derby, and stays positive.  Follow Frau Pow at @fraupowpodcast  Don’t forget to Rate & Subscribe!
23 min
12
[Don't Get Me Started] NY Reproductive Health Act
On this week’s episode of Frau Pow Podcast, Odd and Rags discuss the new NY Reproductive Health Act, which extends abortion services to women at serious risk in the third trimester. Odd and Rags vent about those who don’t fully understand how they act ...
14 min
13
All The Cool Kids with Darth Skater
On this episode of Frau Pow Podcast, Odd & Rags speak with junior roller derby skater and pre-teen fashion icon, Darth Skater. They also speak with Darth’s Mom about what it’s like to play the same sport as your kid, especially as mother-daughter.
22 min
14
[Don't Get Me Started] Doctors Who Don't Listen
This week’s Don’t Get Me Started is about Doctors who don’t truly listen to the concerns of their patients, especially women. Odd and Rags get into their own experience with being ignored and not believed for their pain.
14 min
15
Understanding PTSD with Dani
Joined by therapist and educator, Dani, who covers the facets and treatments of PTSD, Odd & Rags discuss how trauma can affect you, ways to work through it, and how therapy animals, especially horses, can help.
35 min
16
[Don't Get Me Started] Wash Your Hands & the Ne...
Odd & Rags need you you keep washing your hands, because while we all poop, it’s still important to have good hygiene! Also, they call out a story in New Jersey about a serial poop vandal.
10 min
17
Stop Stigma Now - Miss Tea Maven
Miss Tea Maven, elite roller derby skater and mental health advocate, joins Odd and Rags to discuss her own journey with mental health and her awareness apparel line, Stop Stigma Now. This episode covers experiences with depression, anorexia,
36 min
18
Don't Get Me Started With Miss Tea Maven [Picky...
Odd and Rags get into it with Miss Tea Maven about making food for people during the holidays ESPECIALLY when they don't tell you what they won't eat.
9 min
19
"I Was A Hit As The 33-Year Old Stroke Patient ...
Odd & Rags talk with teammate and firecracker,  Malice In Wonderland, about having a stroke and the experience of a life threatening event so young. Malice shows a resiliency of getting through scary moments with a sense of humor and gratefulness for t...
19 min
20
Don't Get Me Started [Nice Doesn't Equal Flirting]
This week in Don't Get Me Started, Odd and Rags dig into the issue with being nice to men, who often misconstrue friendliness as flirting.
14 min
21
Making a Change and Knowing Your Sh*t with Crun...
Odd and Rags Interview international best selling author and Roller Derby goddess, Crunch (Kirsten Bunch) about making a change in your own community and rethinking your life when it's time to make that change. https://www.kirstenbunch.
25 min
22
Don't Get Me Started [Calling Everything Basic]
Don't Get Me Started [Calling Everything Basic]
7 min
23
Helping The Most Ignored Population with Joygantor
Rags and Odd speak with Joygantor, derby queen and friend, who works in occupational therapy helping those with mental illness readjust to the community. They discuss the process and realities of institutions in America and geek out over research and g...
39 min
24
Get Me Started [Day To Day With Anxiety]
Rags and Odd talk about their own struggles with anxiety and how they manage the really hard days. Follow Frau Pow at @fraupowpodcast  Don't forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need ...
9 min
25
Rosa Ruckus : "I Want Her To Be OK And Function...
In this episode of Frau Pow podcast, Odd & Rags interview Derby teammate and friend, Rosa Ruckus about her life and approach to mental health and her journey.  Mental health and substance abuse resources:  -National Alliance on Mental Illness (NAMI): ...
34 min
26
Don't Even Get Me Started with Odd & Rags [The ...
The Don't Get Me Started segment this week has some cheesy jokes. To find out more about the story referenced in this episode, check out My Favorite Murder - Swiss Cheese Pervert NBC Story Follow Frau Pow at @fraupowpodcast Don't forget to Rate & ...
13 min
27
Mistress Grimm : "When People Talk About Dungeo...
On this episode of Frau Pow podcast with Odd and Rags, Mistress Grimm, Roller Derby NSO, EMT and volunteer for kink events about sexual assault and creating safe spaces for consent in kink culture.  -Consent tea video: https://www.youtube.com/watch?
35 min
28
Don't Even Get Me Started with Odd & Rags [Cat ...
On Part I of this episode of Frau Pow Podcast, Odd and Rags get started on cat calling and the nice guys complex. Follow the podcast @fraupowpodcast
10 min
29
Fearless Bueller : Why It’s Not “Suffering” Wit...
Frau Pow was started by two women on the same roller derby team. The episodes feature discussions on topics that you typically do not want to bring up at the dinner table, with the goal to start conversations about difficult themes and begin to normali...
42 min
30
What is Frau Pow & Don’t Even Get Me Started [M...
Frau Pow was started by two women on the same roller derby team. The episodes feature discussions on topics that you typically do not want to bring up at the dinner table, with the goal to start conversations about difficult themes and begin to normalize
7 min
31
Trailer - NEW SHOW! " Frau Pow Podcast"
Frau Pow Podcast is hosted by Odd and Rags! Check out the trailer for a peak at Season 1, premiering on Sept 28th.  Follow Frau Pow Podcast @fraupowpodcast
1 min