When asked to identify emotions, most people can only name three: happy, sad and angry. No wonder we’re struggling to understand our feelings and the way they impact us physically.

It’s never been more important to understand the energy and the physical impact of our feelings. When we do that, we can start to see shifts, subtle and significant. It’s one of the best ways to move stuck energy out of our bodies and live more fulfilled wholehearted lives. 

Join host Meghan Thomas, your guide to creating your personal emotional compass.

“Language shows us that naming an experience doesn’t give the experience more power, it gives us the power of understanding and meaning.” Brené Brown Atlas of the Heart